Pole Fitness

  • Emily Glaeser
  • No Comments

Pole Tricks & Tumbles (Level 2)
Pole Tricks & Tumbles (Level 2) 2500 1667 Emily Glaeser
This class focuses on learning all types of pole tricks, as well as tumbles (strings of tricks that move down the pole). We will be using the full length of the pole, so being comfortable with heights is a plus. Must be comfortable climbing and inverting, as well as with leg hangs/holds on the pole. Prerequisite: Instructor approval is required.
  • Emily Glaeser
  • No Comments

Pole: Fit & Flow (Mixed Level)
Pole: Fit & Flow (Mixed Level) 2500 1667 Emily Glaeser

Get stronger, learn new moves, and find your flow! We’ll kick off this class with strength and conditioning exercises to help you feel powerful and confident on the pole. Once we’re warmed up and feeling strong, we’ll learn a couple of fun moves and link them together into a smooth, creative flow. Whether you’re looking to build strength, improve your flow, or just have fun moving, this class has a little bit of everything! Prerequisite: Pole Foundations workshop or instructor approval. Check out the Workshops” tab to sign up for Pole Foundations.

  • Emily Glaeser
  • No Comments

Pole Silks
Pole Silks 2560 1707 Emily Glaeser

Just as the name suggests, this aerial apparatus combines both silks and pole! Come float, fly, and spin with me as we explore different movements with pole silks. The class will start with a light warmup and stretch before we take flight! Prerequisite: Students should have some experience in pole, silks/aerial hammock, or both. Ideally, you are able to or are working towards inverting but it is not required.

  • Emily Glaeser
  • No Comments

Pole Essentials (Level 1)
Pole Essentials (Level 1) 2500 1667 Emily Glaeser
If you are a beginner and looking to enhance your pole skills then look no further, this is the class for you. In Pole Essentials you will learn the basic foundational pole movements in order to prepare you for the next level. These movements include but are not limited to; proper hand placement, spin moves, transitional combos, and how to maneuver around the pole in heels. During this class you will also experience a cardio induced warm-up tailored to conditioning your body for inversions and basic climbs. Followed by a tailored simple combo leading you to become more familiar with your body awareness around the pole. Heels are not required but highly suggested. Prerequisite: Pole Foundations workshop.
  • Emily Glaeser
  • No Comments

Pole Low Flow (Mixed Level)
Pole Low Flow (Mixed Level) 2000 2000 Emily Glaeser
This class focuses on the art of dance and low flow pole movements. You will learn a routine that improves your fluidity, builds endurance, and increases your strength. Choreography will be mostly base work leading to grounded flow, and some aerial transitions. Specific moves include but are not limited to low pirouettes, shoulder stands, clocks, air walks, and pole sits. Students will be encouraged to build confidence through learning different techniques in the art of flow and sensual movements. Prerequisite: Pole Foundations workshop.
  • Emily Glaeser
  • No Comments

Let’s Dance! (Mixed Level)
Let’s Dance! (Mixed Level) 1536 1920 Emily Glaeser
In this pole class you will be taught a short choreography that will allow you to embrace your own movement. This class will challenge you regardless of your level with plenty of foundational movements presented in unconventional combinations. This class is suitable for all levels! Prerequisite: Pole Foundations workshop.
  • Emily Glaeser
  • No Comments

Wake & Werk! (Mixed Level)
Wake & Werk! (Mixed Level) 2251 1536 Emily Glaeser

Rise and shine! It’s time to WERK! This class is 30 minutes of pole specific conditioning and 30 minutes of pole where we will learn a short tricks combo. It is truly the best of both worlds! This class is ideal for those who have some pole experience but can be tailored for first timers. Prerequisite: Pole Foundations workshop.

  • Emily Glaeser
  • No Comments

Pole Choreography
Pole Choreography 2000 2000 Emily Glaeser

This class will help you enhance your performance skills and express your creativity on the pole. Throughout the session, you’ll learn to combine spins, holds, and floor work into fluid sequences set to music, focusing on musicality, transitions, and storytelling through movement. Prerequisite: Pole Foundations workshop.

  • Emily Glaeser
  • No Comments

Pole Skills Level 1
Pole Skills Level 1 2500 1667 Emily Glaeser

This class focuses on foundational pole spins, floor moves, and holds from the floor, helping students build strength and confidence. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance. There are no prerequisites for this class.

  • Emily Glaeser
  • No Comments

Spin Pole
Spin Pole 2500 1667 Emily Glaeser
This class teaches you moves on the spinning pole. You will learn to control the spin, create fluidity, and hold shapes. You must have a solid climb to attend this class. Prerequisite: Pole Foundations workshop.
  • 1
  • 2
Enter your
text here
Privacy Preferences

When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.

Click to enable/disable Google Analytics tracking code.
Click to enable/disable Google Fonts.
Click to enable/disable Google Maps.
Click to enable/disable video embeds.
Our website uses cookies, mainly from 3rd party services. Define your Privacy Preferences and/or agree to our use of cookies.