Pole Fitness

This class will focus on foundational pole spins, floor moves, and transitions from the floor helping students build strength and confidence. Half the class will be taught on a static pole and half the class will be taught on a spin pole. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance.

Ready to start connecting the dots? This beginner-friendly class is perfect for students who have completed Pole Foundations and are eager to explore the art of movement on and around the pole. You’ll learn smooth transitions, foundational choreography, and techniques to begin developing your own unique style. We’ll focus on flow, musicality, and expression, helping you build confidence as you begin to explore your movement more fully.
Whether you dance barefoot or in heels, come as you are and get ready to move with intention and creativity. Prerequisite: Pole Foundations workshop.

Whether you’re a seasoned pro or newer to sensual floorwork, Liquid Motion® is for you! Liquid Motion® is a method and style of dance and movement education focused on awareness of and connection to your body to help create intentional, seamless movement. Using the techniques, fundamentals, and approach of Liquid Motion® we’ll use the floor and the wall as our apparatus to unlock, explore, and celebrate your body’s unique flow. The class will start with a full body warm up and across the floor movement drills and will end with the opportunity to play with the techniques and moves learned-creating your own short sequences. Knee pads and leg warmers/socks are required and dressing in layers is encouraged. Yoga mats are needed for warm-up.

Get stronger, learn new moves, and find your flow! We’ll kick off this class with strength and conditioning exercises to help you feel powerful and confident on the pole. Once we’re warmed up and feeling strong, we’ll learn a couple of fun moves and link them together into a smooth, creative flow. Whether you’re looking to build strength, improve your flow, or just have fun moving, this class has a little bit of everything! Prerequisite: Pole Foundations workshop or instructor approval. Check out the Workshops” tab to sign up for Pole Foundations.

Just as the name suggests, this aerial apparatus combines both silks and pole! Come float, fly, and spin as we explore different movements with pole silks. The class will start with a light warmup and stretch before we take flight! Prerequisite: This class is ideal for folks who have completed a Pole Skills series or Aerial Arts (Hammock) Prerequisite Foundations series or like experience with pole, silks/hammock, or both.

This class focuses on foundational pole spins, floor moves, and holds from the floor, helping students build strength and confidence. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance. There are no prerequisites for this class.