Pole Fitness

Let’s level up—without the pressure! This class is the perfect next step if you’re feeling ready to start climbing and inverting but aren’t quite sure where to begin. We’ll continue building on Level 1 spins, holds, and floorwork while introducing new challenges to help you explore strength, control, and movement above the ground.

Prerequisite: Pole Foundations (or instructor approval). Students should be comfortable with basic pole sits and spins.

In this class you will learn a pole flow routine that will incorporate grounded movement, floor work, and some pole tricks. The class will focus on fluidity and musicality as we dedicate the last 10-15 minutes to practicing this routine to different music and exploring freestyle movement. Kneepads and heels/socks are highly recommended. Prerequisite: Pole Foundations.

This class will focus on foundational pole spins, floor moves, and transitions from the floor helping students build strength and confidence. Half the class will be taught on a static pole and half the class will be taught on a spin pole. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance.

Ready to start connecting the dots? This beginner-friendly class is perfect for students who have completed Pole Foundations and are eager to explore the art of movement on and around the pole. You’ll learn smooth transitions, foundational choreography, and techniques to begin developing your own unique style. We’ll focus on flow, musicality, and expression, helping you build confidence as you begin to explore your movement more fully.
Whether you dance barefoot or in heels, come as you are and get ready to move with intention and creativity. Prerequisite: Pole Foundations workshop.

Liquid Motion® is a method and style of dance and movement education focused on awareness of and connection to your body to help create intentional, seamless movement. Using the techniques, fundamentals, and approach of Liquid Motion® we’ll use the floor and the wall as our apparatus to unlock, explore, and celebrate your body’s unique flow. Check out the Workshops tab to sign up for Liquid Motion® Foundations or Liquid Motion® series.

Get stronger, learn new moves, and find your flow! We’ll kick off this class with strength and conditioning exercises to help you feel powerful and confident on the pole. Once we’re warmed up and feeling strong, we’ll learn a couple of fun moves and link them together into a smooth, creative flow. Whether you’re looking to build strength, improve your flow, or just have fun moving, this class has a little bit of everything! Prerequisite: Pole Foundations workshop or instructor approval. Check out the Workshops tab to sign up for Pole Foundations.