Thursdays, 6:15pm-7:15pm
12/7, 12/14, 12/21, 12/28

In this 4 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body.

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $200 for the series or drop-in for $55

Saturday, 3:45pm – 4:45pm

In this workshop students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

Ages 6 – 11+. Prerequisite: Kids Aerial Foundations

Cost of workshop: $50 without hammock rental, $60 with hammock rental

Saturday, 5pm – 6:30pm

In this workshop everyone is a holiday ornament! Students will decorate themselves with a string of lights–which each student gets to keep and take home. Once wrapped in dazzling lights students choose from a variety of apparatuses (hammocks, lyras) to hold aerial poses for a fun holiday picture!

There will be a designated time slot for each student to get one-on-one time with a teacher to take pictures with your phone and make pose suggestions. Other apparatuses will also be set up for you and your fellow students to grab your own shots with your phone while you’re waiting your turn.

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $60

Sunday, 2:30pm – 4pm

This workshop is designed to transform, elevate and restore your body, mind, and spirit. While elevated in a hammock students will be guided through gentle movement, powerful breath-work and vocal toning while immersed in vibrations of crystal bowls and other ancient healing instruments that shift your energy and help release stress, tension, or worry while you “float” weightlessly in the air. No experience necessary!

Sarah Schain is a certified Yoga Therapist with over 20 years experience teaching yoga, meditation, stress management techniques, Reiki and sound healing. She has extensive training in all of these fields, including a master’s degree in Audiology which is the foundation for her knowledge in human development, disorders and diseases. She shares her joyful spirit, creative soul and caring nature with everyone she meets and has helped hundreds of people improve their physical and emotional well-being.

Cost of workshop: $40 (without hammock rental) and $50 (with hammock rental)

12/16, Saturday, 2:00pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

12/16, Saturday, 4pm – 5:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

12/19, 12/26, 1/2, 1/9, 1/16, 1/23
Tuesdays, 7pm – 8pm

Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.

You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then  perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series! 

Prerequisite: Pole Foundations. This class series is limited to 5 students.

Cost of workshop: $300 for the series

Saturday, 2pm-3pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

12/27, 12/28, 12/29
Wednesday – Friday, 1:15pm -4:30pm

Flying Buddha Kids Winter Retreat takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.

Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), juggling, breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. Ages 6 – 11 and older. Camp is limited to 15 students.

Cost of workshop: $270 (includes healthy snacks and Flying Buddha t-shirt)

Schedule:

Wednesday, December 27th
1:15pm – 1:30pm – Arrival and setup
1:30pm – 2:30pm – Aerial class
2:30pm – 3:00pm – Snack, Break
3:00pm – 3:30pm – Tie dye camp shirts
3:30pm – 4:30pm – Vision boards

Thursday, December 28th
1:15pm – 1:30pm – Arrival and setup
1:30pm – 2:30pm – Aerial class
2:30pm – 3:00pm – Snack, Break
3:00pm – 3:15pm – Lyra set up
3:30pm – 4:00pm – Lyra class
4:00pm – 4:30pm – Holiday lights photoshoot w/lyras

Friday, December 29th
1:15pm – 1:30pm – Arrival and setup
1:30pm – 2:30pm – Aerial Jenga
2:30pm – 3:00pm – Snack, Break
3:00pm – 4:15pm – Aerial Dance Routine Practice
4:15pm – 4:30pm – Aerial Dance Performance for Family and Friends

Sunday, 10:30am – 11:30am

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

1/3, 1/10, 1/17, 1/24, 1/31, 2/7
Wednesdays, 11am – 12pm

You’ve now completed your Beginner Pole Level 1 series, time to level up to your Beginner Level 2 series!! You will have the opportunity to learn more challenging and new spins and transitions. We will build on the skills learned from the series before, review and repeat, so that you will have the confidence to remember everything. Your instructor will help each person individually put together a personalized routine that’s all your own to your own music. In the last class we will warm up together and everyone will have the chance to perform your personalized dance routine. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Beginner Pole 6 Week Series Level 1 or teacher’s approval. This class series is limited to 5 students.

Cost of workshop: $300 for the series

1/3, 1/10, 1/17, 1/24, 1/31, 2/7
Wednesdays, 6pm – 7pm

In this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

Saturday, 9:30am – 10:45am

In this 75 minute workshop, students are introduced to the Liquid Motion movement methodology. Liquid Motion is a method of sensual movement. “Sensual” is not synonymous with “Sexual”. Sensual movement is the “Activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you are looking for. Liquid Motion does not teach you to be sexy, it teaches you to be sensual, and proud of it.”

Students will learn the Liquid Motion techniques and fundamentals disguised in floor work, body conditioning, travel movement drills, intricate floor progressions, and of course, the exploration of Liquid Motion’s sensual movement. But the most important takeaway will be an understanding of total body awareness and an acceptance and love of oneself.

No dance experience necessary! Please bring knee pads.

Cost of workshop: $55

1/6, Saturday, 2-3:30pm
1/12, Friday, 4-5:30pm
1/27, Saturday, 2-3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

1/6, Saturday, 4-5:15pm
1/13, Saturday, 3:30-4:45pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

1/7, 1/14, 1/21, 1/28
Sundays, 1:30pm- 2:30pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per class or $200 for all 4

Sunday, 3pm- 4:30pm

Join us as we explore the art of seduction, improve flexibility, stamina, memory, posture, strength, and so much more. This 1.5 hour class will start with a fun upbeat warm up and stretch. We will learn short combos and “across the floor” sequences that will be used in choreography. Finally, we will combine practiced movements into a short, one minute, choreographed dance. We encourage you to dress in comfortable clothing that makes you feel sexy. Heels with ankle support and knee pads are highly recommended. See you there!

Cost of workshop: $55

1/9, 1/16, 1/23, 1/30, 2/6, 2/13
Tuesdays, 6pm – 7pm

In this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

Saturday, 2pm-3pm

This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 This class is limited to 12 students.

Cost of workshop: $40 without hammock rental, $50 with hammock rental

Saturday, 1:30pm – 3pm

Join us for an enlightening workshop that delves deep into the intricacies of women’s health and hormonal balance. This workshop is specially crafted to empower you with knowledge and practical tools to make you feel your best as a woman!

 Key Workshop Highlights

• Cycle Syncing: Understand the power of aligning your activities, diet, and self-care practices with your menstrual cycle to enhance overall well-being.
• Stress Hormone Management: Learn techniques to balance stress hormones, promoting mental clarity, emotional balance, and increased energy levels.
• Glucose Level Balance: Discover strategies to stabilize glucose levels, ensuring sustained energy throughout the day.
• Dietary & Lifestyle Interventions: Explore personalized approaches to nutrition and lifestyle choices that nurture and support your hormonal health.

Benefits of Hormonal Balance

By mastering the art of managing your hormones, you can experience relief from various issues such as:

• Fatigue
• Acne
• Insomnia
• Frequent weight fluctuations
• Fat accumulation in your belly
• Depression/anxiety
• Low libido
• PMS
• Painful periods
• Mood swings
• Constipation/diarrhea
• Problems with fertility

Don’t miss this opportunity to embark on a transformative journey toward hormonal harmony. Whether you’re seeking relief from specific health concerns or aiming for overall well-being, this workshop is your gateway to a healthier, happier you.

All ages welcome!

Cost of workshop: $60

1/13, 1/20, 1/27, 2/3, 2/10, 2/17
Saturdays, 9:45am – 10:45am

In this 6 week series students will learn different choreography techniques to create their own aerial dance routine. Students can expect to learn:

• How to pick a song and add musicality to their moves
• How to sequence aerial moves using the bucket method
• To receive teacher suggestions on additional aerial moves and flare.

The series will end with a performance for friends and family. It is recommended that students have a strong aerial flips and tricks practice. Prerequisite: Aerial Arts (Hammock) Foundations 4 Week Series.

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $320 for the series

1/14, 1/21, 1/28
Sundays, 2:45pm-3:45pm

In this 3 week series students will learn three different styles of crawling by applying the techniques and fundamentals of Liquid Motion movement methodology. Each crawling style entails a sequence of repetitive movements that gives you a variety of ways to move across the floor in your most liquid form.

Liquid Motion is a method of sensual movement. “Sensual” is not synonymous with “Sexual”. Sensual movement is the “Activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you are looking for. Liquid Motion does not teach you to be sexy, it teaches you to be sensual, and proud of it.”

No dance experience necessary! Please bring knee pads.

Cost of workshop: $150 for the series

1/16, 1/23, 1/30, 2/6, 2/13, 2/20
Tuesdays, 2pm – 3pm

In this series students will be taught an aerial dance routine over the course of 6 weeks, ending with a performance for family and friends. Students can expect to learn:

• Beginner aerial moves and tricks
• How they link together to create a dance routine
• How to dance with the aerial hammock
• How to add musicality and performance elements to the routine

Prerequisite: Aerial Arts (Hammock) Foundations 4 Week Series

Cost of workshop: $320 for the series

Tuesdays, 6:15pm-7:15pm
1/16, 1/23, 1/30, 2/6, 2/13, 2/20

In this 6 week series, students will learn and practice a variety of movements with the bungee system. Through repetition students will feel more proficient in linking sequences together for the first 3 weeks. Then for the last 3 weeks we will incorporate light weights and interval between the light weights and these fun cardio sequences. This combination will help students to strengthen and tone the body.

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $300 for the series

Tuesdays, 5:00pm – 6:00pm
1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Wednesdays, 5:15-6:15
1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Thursdays, 5-6pm
1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

1/18, 1/25, 2/1, 2/8, 2/15, 2/22
Thursdays, 6:15pm – 7:15pm

In this 6 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $300 for the series

Saturday, 2pm-3pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55