9/28, 10/5, 10/12, 10/19, 10/26, 11/2
Thursdays, 6:15pm – 7:15pm

In this 6 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength and tone the body. This combination will help students reach their beach body goals!

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $300 for the series

Friday, 7:15pm – 8:45pm

Join us for a deeply relaxing and rejuvenating experience in our Yoga Nidra Sound Bath workshop. Combining the ancient practice of Yoga Nidra with the therapeutic power of sound, this workshop offers a unique opportunity to unwind, release tension, and nurture your mind, body, and soul.

Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation technique that takes you into a state of deep relaxation, similar to the blissful state between wakefulness and sleep. It is known for its profound healing effects on the nervous system, reducing stress, anxiety, and promoting overall well-being. In this workshop, you will be gently guided into a state of deep relaxation and introspection, allowing you to tap into your inner wisdom and intuition.

The sound bath element of the workshop involves the therapeutic use of various instruments and sounds to create a healing and immersive environment. You will be enveloped in a symphony of soothing sounds, including crystal singing bowls, Tibetan singing bowls, chimes, drums, and other harmonic instruments. These sounds are carefully selected and played to induce a meditative state, facilitating relaxation, energy balancing, and emotional release.

The instructor, Sarah Schain, will guide you through a series of gentle movements, breathwork, and visualizations to relax your body, calm your mind, and open your heart to deep healing. 

Benefits of attending the Yoga Nidra Sound Bath workshop may include:

• Deep relaxation: Experience profound physical, mental, and emotional relaxation, reducing stress and tension.
• Enhanced well-being: Improve sleep quality, boost immune function, and promote overall health and vitality.
• Mind-body connection: Cultivate awareness and presence through the integration of breath, movement, and sound.
• Emotional release: Release stagnant emotions and find balance, harmony, and peace within.
• Stress reduction: Counteract the effects of daily stressors and find inner calmness and resilience.
• Self-exploration: Connect with your inner self, tap into intuition, and gain clarity and insight.

No prior experience in yoga or meditation is required. This workshop is open to all levels and ages, welcoming both beginners and experienced students who seek a profound and nurturing experience. 

Please wear clothes that allow you to be comfortable for the guided meditation, pajamas welcomed. You may also want to bring comfy accessories like blankets and eye pillows, otherwise yoga blankets are available at the studio. You can also check out our weighted eye pillows available in our Higher Vibes Self Care Shop.

Come and immerse yourself in the soothing vibrations and healing frequencies, allowing yourself to surrender, rejuvenate, and find inner balance and harmony 💓

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

9/30, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturdays, 10am – 11am
9/30, 10/7

Whether you are just starting your shoulder mount & handspring journey, or you are familiar with these skills, this workshop will help you to take them to the next level. Come master the basics, and learn to use these skills in the best ways possible for YOUR pole journey!

Cost of workshop: $55 per drop-in

Saturdays, 9:45am – 10:45am
9/30, 10/7, 10/14, 10/21, 10/28, 11/4

In this series students will be taught an aerial dance routine over the course of 6 weeks, ending with a performance for family and friends on 11/11. Students can expect to learn: beginner aerial moves and tricks, how they link together to create a dance routine, how to dance with the aerial hammock, and how to add musicality and performance elements to the routine.

Prerequisite: Aerial Arts Fundamentals (or prior aerial experience).

Cost of workshop: $320 for the series

Saturday, 6:30pm – 8pm

Join us for an evening group social with wine and snacks provided while Eleni offers Group Readings & Messages from Spirit. Sip and Relax as we Connect with Past Loved Ones, Receive Channeled Messages, Spiritual Guidance, and more…

Cost of workshop: $65

About Eleni: Oracle Eleni is a highly sought after Spiritual Advisor. As a natural born, life long Psychic Medium and Modern Day ‘Oracle’, Eleni has over 20 years combined experience in the studies of the Ancient Healing Arts, Mysticism and Spirituality. Serving an international clientele base professionally for both individuals and groups for over 10 years, having started in her Native country of Greece and then to Sedona, AZ while undergoing film production for her work and two Cross Country tours which then lead her and her family back to the East Coast where she was raised. Now based out of the DMV offering services both locally and virtually as well as travel events. Eleni is grateful to share her gifts with others as her Life Path and purpose is to bring healing and compassion to all whom she has the privilege of working with.

**Before the event Eleni is available for Personal Readings**

One-on-one personal ‘Soul Session’ Readings will be offered in 30 minute or 60 minute time increments where you will gain deeper insight on all Life Matters—Past, Present and Future. Receive channeled messages, card readings, spiritual guidance and more in your personal session with Eleni.

You must call 240-597-0020 or email us at info@flyingbuddhastudio.com to reserve your time slot.

Cost of individual sessions:
30 minute Reading $125
60 minute Reading $195

 Sunday, 10:45am – 11:45am

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

10/1, Sunday, 2pm – 3:15pm
10/6, Friday, 4pm – 5:15pm
10/20, Friday, 4pm – 5:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Tuesday, 7pm – 8pm

Let’s learn to Klimb with Kat! In this workshop we will go over how to safely climb up and down the pole using proper technique and form. You will gain the confidence and proper foundation to move up to the next level. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey.

Class limited to 5 students. Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class.

Cost of workshop:  $65 per person

10/3, 10/10, 10/17, 10/24, 10/31, 11/7

Tuesdays, 6pm – 7pm

In this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

10/3, 10/10, 10/17, 10/24, 10/31, 11/7
Tuesdays, 5pm – 6pm

You’ve now completed your Beginner Pole Level 1 series, time to level up to your Beginner Level 2 series!! You will have the opportunity to learn more challenging and new spins and transitions. We will build on the skills learned from the series before, review and repeat, so that you will have the confidence to remember everything. Your instructor will help each person individually put together a personalized routine that’s all your own to your own music. In the last class we will warm up together and everyone will have the chance to perform your personalized dance routine. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Beginner Pole 6 Week Series Level 1 or teacher’s approval. This class series is limited to 5 students.

Cost of workshop: $300 for the series

10/7, Saturday, 2:00pm – 3:30pm
10/21, Saturday, 2:00pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

10/10, 10/17, 10/24, 10/31, 11/7, 11/14
Tuesdays, 7pm – 8pm

In this 6 week series you will learn knee holds, pole sits, and learn to transition off the ground. Grow together with the same group of students. Every class you will learn something new and build on your skills from the last week.
By the end of the series you will have learned a multitude of spins and transitions. For your last class students will warm up together; and everyone will have the chance to pick their own song and perform a mini-dance routine of your choosing. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Klimbing with Kat. This class series is limited to 5 students.

Cost of workshop: $300 for the series

Saturday, 3:30pm – 4:30pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

10/15, 10/22, 10/29, 11/5
Sundays, 1:30pm- 2:30pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per class or $200 for all 4

Sunday, 2:45pm – 4pm

In this 75 minute workshop, students are introduced to the Liquid Motion movement methodology. Liquid Motion is a method of sensual movement. “Sensual” is not synonymous with “Sexual”. Sensual movement is the “Activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you are looking for. Liquid Motion does not teach you to be sexy, it teaches you to be sensual, and proud of it.”

Students will learn the Liquid Motion techniques and fundamentals disguised in floor work, body conditioning, travel movement drills, intricate floor progressions, and of course, the exploration of Liquid Motion’s sensual movement. But the most important takeaway will be an understanding of total body awareness and an acceptance and love of oneself.

No dance experience necessary! Please bring knee pads.

Cost of workshop: $50

Saturday, 2pm – 3pm

Bring your tiny buddhas (ages 2 to 5) in their most adorable or spooky Halloween costumes! We’ll learn some aerial tricks and have treats afterwards. This Halloween event is perfect for bonding with your little one while celebrating the spooky season in style! 

Space is limited to 5 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of event: $40 without hammock rental/$50 with hammock rental

Saturday, 3:15pm – 4:15pm

Join us for a spine-tingling, gravity-defying Halloween adventure! Dress your little ones (ages 6 – 11+) in their spookiest or most imaginative costumes. We’ll learn some aerial tricks and have treats afterwards!

This class is limited to 12 students. Please sign up early to reserve your spot!

Cost of event: $40 without hammock rental/$50 with hammock rental

Saturday, 6pm – 8pm

In addition to photos we’ll have some fun adult games, a raffle, Sarah’s spooky sangria, non-alcoholic refreshments, and tasty treats for your enjoyment.

Cost: $40

Sunday, 3pm – 4:30pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

To tantalize your senses even further you may want to check out our weighted eye pillows.

This is an in-studio workshop. Space is limited to 12 people, please sign up in advance to save your space.

Cost: $40 without a hammock rental, $50 with a hammock rental

11/11, Saturday, 2:00pm – 3:30pm
11/25, Saturday, 2:00pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

12/27, 12/28, 12/29
Wednesday – Friday, 1:15pm -4:30pm

Flying Buddha Kids Winter Retreat takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.

Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), juggling, breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. Ages 6 – 11 and older. Camp is limited to 15 students.

Cost of workshop: $270 (includes healthy snacks and Flying Buddha t-shirt)

Schedule:

Wednesday, December 27th
1:15pm – 1:30pm – Arrival and setup
1:30pm – 2:30pm – Aerial class
2:30pm – 3:00pm – Snack, Break
3:00pm – 3:30pm – Tie dye camp shirts
3:30pm – 4:30pm – Vision boards

Thursday, December 28th
1:15pm – 1:30pm – Arrival and setup
1:30pm – 2:30pm – Aerial class
2:30pm – 3:00pm – Snack, Break
3:00pm – 3:15pm – Lyra set up
3:30pm – 4:00pm – Lyra class
4:00pm – 4:30pm – Holiday lights photoshoot w/lyras

Friday, December 29th
1:15pm – 1:30pm – Arrival and setup
1:30pm – 2:30pm – Aerial Jenga
2:30pm – 3:00pm – Snack, Break
3:00pm – 4:15pm – Aerial Dance Routine Practice
4:15pm – 4:30pm – Aerial Dance Performance for Family and Friends