Aerial yoga is the ideal outlet for kids and parents. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and encouraging community to become your best self.

For ages 6+, no previous experience is necessary!

This class is limited to 9 students. Please sign up for class in advance to hold your spot.

If you are brand new to aerial arts this workshop is the start of your journey! We will introduce you to some of the basics to help you develop proper technique for safe acrobatic movements including wrist wraps, ankle wraps, inversions, and climbs – preparing you for the other aerial arts classes on the schedule. 

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule so that we can make arrangements for you. 

 This is the prerequisite for Intro to Flips & Tricks, Aerial Transitions, and Aerial Tricks along with approval from the teacher. Class is limited to 9 students. Sign up early to reserve your spot!

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to some of the basics including terminology, learning to breathe with your yoga postures, wrist wraps, hammock placement to support good alignment, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class list on our weekly schedule. Class is limited to 9 students. Sign up early to reserve your spot!

Let’s bring more variety to your Lyra vocabulary! If you are struggling to put your tricks into combos and combos into a well-balanced routine or you feel like all your transitions look alike; if you don’t know how to add more dynamic movements without exhausting your grip and add something more that just shapes and poses – let’s spice things up!

Tonya will teach you:

• Exciting entrances and exits to and off the Lyra
• Rolls, that don’t require shoulder flexibility
• Tricks under, inside and on the top of the Lyra

Tonya Letunovskaya is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

This class is limited to 9 people in-studio. Please sign up early to hold your spot!

Cost of workshop: $90

We will use the yoga wall to explore alignment and to stretch various muscle groups that tend to play a role in lower back pain (hamstrings, psoas, hips, glutes, etc) as well as learn proper engagement so that you are moving your body in a safer, less vulnerable way.

All levels welcome.

This class is limited to 9 students. Please sign up early to hold your spot!

Cost of workshop: $35

Aerial yoga is the ideal outlet for kids and parents. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and encouraging community to become your best self.

For ages 6+, no previous experience is necessary!

This class is limited to 9 students. Please sign up for class in advance to hold your spot.

Join Sarah Caffey, a physical therapist and yoga teacher as she teams up with Flying Buddha to bring you, “Exploring Yoga Cues and the Anatomy Behind Them.” In this workshop Sarah focuses on the cue “tuck your tailbone.” Many times cues are taught within a class without much explanation of why we are engaging or moving that way within a pose. This online workshop will delve into the anatomy behind these go-to cues, what they actually mean, what compensations they are trying to prevent, and finish up with a movement flow integrating these new innerstandings. You can expect to learn about your body in new ways and how to apply this information to your yoga practice and daily life.

Sarah is a practicing Physical Therapist at Acro PT, a clinic that specializes in treating patients of aerial arts, as well as, a Co-Owner of Back In Action, Ergonomics and Wellness offering online desk set-up assessments to clients. Sarah graduated from the University of Maryland, School of Medicine with her Doctorate of Physical Therapy in 2014. Sarah is a native to Maryland and grew up playing lots of sports including soccer, lacrosse, basketball, and rugby.

When Sarah began her career as a Physical Therapist, her time with playing sports shifted more towards a practice in yoga for her own self-care. It quickly became clear to Sarah the connections between the postural tips of neutral spine she was teaching her patients and the alignment cues in yoga. Sarah is excited to share her unique insight within her workshops, empowering those around her with the knowledge to heal themselves.

This is an online workshop via Zoom. If you are unable to attend the day of we will offer this class as a recording available for 3 months to view at your leisure.

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.