🎉Book a party with us and save 15% between 12/1 and 12/31! Contact us for more info!🎉
Ask us about our new student specials!
A Mindful Movement Studio
Sometimes you need a different perspective to open up a new world of possibility. Our classes are transformative, nurturing your mind, rejuvenating your body, and building your confidence in unexpected ways. You’re invited to experience how Flying Buddha lifts the concept of a movement and wellness studio to incredible new heights.
Aerial Yoga/
Arts/Bungee
By leveraging gravity – and then defying it – you’ll elevate your mind, body, and spirit in sensational ways.
Yoga/Yoga
Wall
Build strength, create length and space in your body with yoga classes on the mat or further support, open and create space in a whole new way with the Great Yoga Wall!
Barre
/Dance
Create a grounded awareness of the mind and body while improving your tone, strength, flexibility, and posture.
Pole/Chair
Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!
Our Philosophy
We believe in the intrinsic goodness of moving mindfully, and that a holistic approach to the alignment of the physical and spiritual is the key to an enriched life. That means nurturing a community of inclusiveness, compassion, and support. It also means celebrating the place where serious practice and serious fun converge. Whether you’re an expert or complete beginner, you belong here.
Our Mantra
May I be filled with loving-kindness
May I be well,
May I be peaceful and at ease
May I be happy.
-Buddha
OUR PRACTICE
Aerial Yoga
Aerial Arts
Bungee
Barre/Dance
Pole/Chair Fitness
Yoga Wall/Floor Based
Aerial Yoga
Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.
If you’re new to aerial yoga please see our FAQs on how to get started.
Aerial Yoga workshops and classes are also offered for kids ages 6 to 10 and youth 11 and older — no previous yoga experience necessary!
Aerial Arts
Use the hammock/lyra to perform flips, tricks, and dance routines. Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.
If you’re new to aerial arts please see our FAQs on how to get started.
Aerial Arts workshops and classes are also offered for kids ages 6 to 10 and tweens 11 and older — no previous yoga experience necessary!
Bungee
The bungee apparatus is a new type of aerial fitness. This method is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!
Barre/Dance
Learn to move with flow and ease! Our barre and specialty dance movement classes will tone, sculpt, and lengthen your muscles by using different techniques specific to barre and other dance modalities. These classes offer styles appropriate for beginner through advanced students.
Pole/Chair Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout! In our pole classes you will learn proper technique and alignment to move confidently around the pole. Check out our Events page for chair and specialty pole workshops.
Yoga Wall/Floor Based
Although we love our apparatuses and props we also offer a variety of floor based classes: yoga, Pilates, and strength and mobility for aerialists.
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!
CLASS SCHEDULE
See our full schedule lineup below. Are you new to aerial? Your first step is to attend one of our aerial yoga/aerial arts fundamentals workshops.
CUSTOMIZED PRIVATE CLASSES
Fly solo with a teacher or bring a group together for a special experience! Our private classes turn the studio into your personal sanctuary.
See pricing or contact us if you would like to inquire about custom private classes.
-
- Birthdays
- Moms groups
- Bachelorette/Bachelor
- Sports teams (i.e. dance, martial arts, swim, soccer, gymnastics, cheerleaders)
- Corporate team building/health
- Families
- Holidays
- Couples
- Girl Scouts
Gift cards can be purchased from our online store for any amount in a variety of designs. Check out our class packages, new student special, membership, and private session pricing if you need help deciding what how much yoga love to give!
PRICING
NEW STUDENT SPECIALS
*Most classes require that you complete a Foundations workshop first before the 4 classes for $100 new student specials can be applied.
*New student specials do not include hammock rentals. We know that hammock rentals add up. When you are ready to commit to your practice we highly recommend our aerial hammock kits.
DROP-IN & SHAREABLE MONTHLY MEMBERSHIPS
Perks
All monthly shareable memberships receive 25% off drop-ins, unlimited open aerial/pole playtime, & unlimited mat/floor based classes.
aerial yoga / aerial arts / pole / yoga wall / yoga
- 4 classes ($37.50 per class) – $150 monthly auto renewal
- 8 classes ($33 per class) – $264 monthly auto renewal
- 10 classes ($30 per class) – $300 monthly auto renewal
- 15 classes ($25 per class) – $375 monthly auto renewal
Drop-in
- $40 – 1 class with apparatus
- $15 – 1 class mat/floor-based
- $25 – 1 online class
- $500 – 1 month all access (includes aerial yoga, aerial arts, yoga wall, & pole fitness classes + membership perks: free floor-based classes and free open aerial/pole playtime)
Mat & Hammock Rentals
If you have a yoga mat or hammock please bring it to your aerial or mat yoga class. We do have yoga mats and hammocks available to rent for $3.00 (mat) and $10 (hammock). You can also purchase your own via our online store.
UNLIMITED CLASS MEMBERSHIPS
$85/month
- 12-month contract/autopay*
- Unlimited online only aerial yoga and yoga wall
$250/month
- 12-month contract/autopay*
- Unlimited online and in-studio aerial yoga, aerial arts (hammock), and mat/floor based classes
$465/month
- 12-month contract/autopay*
- Unlimited in-studio classes (aerial yoga/aerial arts/lyra/pole/yoga wall/floor based)
- 10% off private sessions
- 10% off workshops & series
- 10% off Flying Buddha merchandise
*Membership requires 30-day written notice to cancel and will be subject to a cancellation fee.
CUSTOMIZED PRIVATE CLASSES/EVENTS
1 Person
- $150/class (aerial yoga/aerial arts/pole/yoga wall/bungee)
- $130 (yoga)
Group up to 4 people
- $240/class (aerial yoga/aerial arts/yoga wall)
- $260/class (pole/bungee)
- $160 (yoga)
Groups over 4 people
- $240/class + $60/person (aerial yoga/aerial arts/yoga wall)
- $260/class + $65/person (pole/bungee)
- $160 + $40 per person over 4 (yoga)
Customized Private Events
Customized private events are available, please contact us for pricing.
Studio Space Rentals
- Contact us for pricing.
Due to COVID-19 our maximum capacity for classes will be based on what is mandated by the county.
Workshops, Trainings, & Events
In addition to our classes, we’re proud to offer an expansive range of events. From in-depth workshops to certified teacher training to lively special events, there’s always more to learn and explore at Flying Buddha. Check our events calendar to pique your curiosity!
Whether you want to dive deep on a new topic or build your expertise in a specific area of practice, our workshops are thoughtfully curated to enhance your love of movement and wellness.
Take flight and join our experts to learn how to teach Aerial Yoga yourself. You’ll become a certified Aerial Yoga instructor and learn how to safely share this practice with students of all levels.
There’s always something exciting on the horizon in the Flying Buddha community. Join us for celebrations, community events, and more!
WORKSHOP - Beginner Pole 6 Week Series Level 1 - starts December 4
12/4, 12/11, 12/18, (skip 12/25 & 1/1), 1/15, 1/22
Wednesdays, 6pm – 7pmJust starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.
You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series!
Prerequisite: Pole Foundations. This class series is limited to 5 students.
Cost of workshop: $300 for the series
WORKSHOP - Aerial Yoga Foundations - December 4, 7, and 21
12/4, Wednesday, 12pm – 1:30pm
12/7, Saturday, 2pm – 3:30pm
12/21, Saturday, 2pm – 3:30pmIf you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - Bungee Buddha Foundations - December 8
Sunday, 2pm – 3:15pm
In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!
What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!
Cost of workshop: $65
WORKSHOP - Pole Tricks and Transitions 6 Week Series Level 2 - starts December 9
12/9, 12/16, 12/23, 12/30, 1/6, 1/13
Mondays, 10:30am – 11:30amIn this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.
For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.
Cost of workshop: $300 for the series
WORKSHOP - Aerial Holiday Lights Photoshoot - December 13
Friday, 6:15pm – 7:30pm
In this workshop everyone is a holiday ornament! Students will decorate themselves with a string of lights, and once wrapped in dazzling colors, students choose from a variety of apparatuses (hammocks, lyras) to hold aerial poses for a fun holiday picture!
There will be a designated time slot for each student to get one-on-one time with a teacher to take pictures with your phone and make pose suggestions. Other apparatuses will also be set up for you and your fellow students to grab your own shots with your phone while you’re waiting your turn.
This workshop is limited to 8 students. Sign up early to hold your spot!
Cost of workshop: $60
WORKSHOP - Lyra Foundations - December 14
Saturday, 2pm – 3:15pm
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.
Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.
Cost of workshop: $55
New student special: Lyra Foundations + 2 Lyra Classes for $95
WORKSHOP - Pole Holiday Lights Photoshoot - December 14
Saturday, 5:30pm – 6:45pm
In this workshop everyone is a holiday ornament! Students will decorate themselves with a string of lights, and once wrapped in dazzling colors, pose on the pole for a fun holiday photo.
There will be a designated time slot for each student to get one-on-one time with a teacher to take pictures with your phone and make pose suggestions. Other poles will also be set up for you and your fellow students to grab your own shots with your phone while you’re waiting your turn.
This workshop is limited to 8 students. Sign up early to hold your spot!
Cost of workshop: $60
WORKSHOP - Bungee Buddha Foundations for Kids - December 15
Sundays, 2:00pm – 3:15pm
In this workshop kids will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that they will learn to set up their lane, size their harness, and how to use and work with the bungee system. We will introduce them to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave them feeling confident and ready for our bungee series!
What is bungee fitness for kids? It’s an awesome workout that’s easy on your joints but still really exciting! Using bungee cords and a special harness, kids will get to bounce, jump, and move in all sorts of creative ways. It’s a great way to build strength, coordination, and endurance while having a blast!
Cost of workshop: $65
WORKSHOP - Pole Foundations - December 22
Sunday, 9:45am – 10:45am
For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.
Class limited to 10 students.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
Cost of workshop: $55 per workshop
New student special: Pole Foundations + 2 pole classes for $95
WORKSHOP - Kids Aerial Foundations (Ages 6 - 11+) - December 28
Saturday, 2pm – 3pm
This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.This workshop is a prerequisite to kids aerial dance.Cost of workshop: $50 without hammock rental, $60 with hammock rentalWORKSHOP - Kids Winter Aerial Reset (Ages 6 - 11+) - December 30
Monday, 1:15pm – 4:30pm
Flying Buddha Kids Winter Reset takes place during school break and is a day of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.
Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities, including creating a vision board, practicing aerial yoga, and tie dying a Flying Buddha t-shirt.
Ages 6 – 11 and older. No experience needed! This retreat is limited to 15 students.
Cost of workshop: $90 without hammock rental/$100 with hammock rental (includes healthy snacks and Flying Buddha t-shirt)
WORKSHOP - Aerial Yoga Foundations - January 4 and 18
1/4, Saturday, 2pm – 3:30pm
1/18, Saturday, 2pm – 3:30pmIf you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - Lyra Foundations - January 11
Saturday, 3:15pm – 4:30pm
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.
Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.
Cost of workshop: $55
New student special: Lyra Foundations + 2 Lyra Classes for $95
WORKSHOP - Aerial Arts (Hammock) Prerequisite Foundation Classes: 4 Week Series - starts January 12
1/12, 1/19, 1/26, 2/2
Sundays, 12:15pm- 1:15pmFor new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.
- Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
- Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
- Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
- Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.
Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.
Cost of workshop: $55 per class or $200 for all 4
WORKSHOP - Pole Foundations - January 12
Sunday, 12:15pm-1:15pm
For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.
Class limited to 10 students.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
Cost of workshop: $55 per workshop
New student special: Pole Foundations + 2 pole classes for $95
WORKSHOP - Youth Aerial Dance 8 Week Series (Ages 11+) - starts January 14
Tuesdays, 5pm – 6pm
1/14, 1/21, 1/28, 2/4, 2/11, (skips 2/18), 2/25, 3/4, 3/11 with performance on 3/18In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:
- How different aerial moves and tricks link together to create a dance routine
- How to dance with the aerial hammock
- How to add in musicality and performance elements to the routine
Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.
Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Youth Aerial Dance 8 Week Series (Ages 6 - 10) - starts January 15
Wednesdays, 5:15pm – 6:15pm
1/15, 1/22, 1/29, 2/5, 2/12, (skips 2/19), 2/26, 3/5, 3/12 with performance on 3/19In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:
- How different aerial moves and tricks link together to create a dance routine
- How to dance with the aerial hammock
- How to add in musicality and performance elements to the routine
Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.
Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Youth Aerial Dance 8 Week Series (Ages 6 - 10) - starts January 16
Thursdays, 5pm – 6pm
1/16, 1/23, 1/30, 2/6, 2/13, (skips 2/20), 2/27, 3/6, 3/13 with performance on 3/20In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:
- How different aerial moves and tricks link together to create a dance routine
- How to dance with the aerial hammock
- How to add in musicality and performance elements to the routine
Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.
Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Youth Aerial Dance 8 Week Series (Ages 11+) - starts January 17
Fridays, 5pm – 6pm
1/17, 1/24, 1/31, 2/7, 2/14, (skips 2/21), 2/28, 3/7, 3/14 with performance on 3/21In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:
- How different aerial moves and tricks link together to create a dance routine
- How to dance with the aerial hammock
- How to add in musicality and performance elements to the routine
Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.
Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Mixed Level Adult Aerial Dance 8 Week Series - starts January 25
1/25, 2/1, 2/8, (skips 2/15), 2/22, 3/1, 3/8, 3/15, 3/22 with performance on 3/29
Saturdays, 9:45am – 10:45amIn this 8 week series students will learn different choreography techniques to create their own aerial dance routine. Students can expect to learn: how to pick a song and add musicality to their moves; how to sequence aerial moves using the bucket method and will receive teacher suggestions on additional aerial moves and flare. The series will end with a performance for friends and family. It is recommended that students have a strong aerial flips and tricks practice.
Prerequisite: Aerial Arts (Hammock) Foundations
This workshop is limited to 8 students. Sign up early to hold your spot!
Cost of workshop: $420 for the series, payment plans are available, please inquire at the Front Desk.
WORKSHOP - Sound Healing in Hammocks with Jessie Hill - February 2
Sunday, 1:30pm – 3:00pm
In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.
Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.
Cost of workshop: $45 without a hammock rental, $55 with a hammock rental
WORKSHOP - Adults Beginner Aerial Dance 8 Week Series - starts February 9
Sundays, 12:15-1:15pm
2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30 with performance on 4/6In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends. Students can expect to learn:
- Beginner aerial moves and tricks
- How they link together to create a dance routine
- How to dance with the aerial hammock
- How to add musicality and performance elements to the routine
Prerequisite: Aerial Arts (Hammock) Foundations 4 Week Series
This workshop is limited to 8 students. Sign up early to hold your spot!
Cost of workshop: $420 for the series. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Partner Thai Massage with Champagne and Chocolate Covered Strawberries - February 9
Sunday, 3pm-4:30pm
Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!
Grab a loved one for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn how your hands are an extension of your heart through loving touch. You will also learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Additionally, you will learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing.
You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop with optional champagne, hot tea, and chocolate covered strawberries for you and your loved one to enjoy together.
Space is limited to 6 pairs in studio.
Cost of workshop: $125 per pair
WORKSHOP - Sound Healing in Hammocks with Jessie Hill - March 30
Sunday, 1:30pm – 3:00pm
In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.
Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.
Cost of workshop: $45 without a hammock rental, $55 with a hammock rental
WORKSHOP - Kids Spring Break (Ages 6 - 11+) - April 16-18
Wednesday – Friday, 1:15pm- 4:30pm
Flying Buddha Kids Spring Break takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.
Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), juggling, breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. Ages 6 – 11 and older. No experience needed!
Camp is limited to 15 students.
Cost of workshop: $270 *hammock rental not included
CONTACT
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Please complete the form and a member of the Flying Buddha team will be in touch soon. We look forward to hearing from you.