Sunday, 3:45pm – 5:15pm

Get ready to learn over 15 twerk variations all while burning and toning. We will use levels and props to make our booties and choreo pop. Take home a super sexy choreo to practice and show off.

Loose clothing and booty shorts recommended. Knee pads and sneakers encouraged. Note, we do have knee pads available in our Higher Vibes Self Care Shop.

Cost: $55 (Bring a friend and save $5. Use promo code: TWERK4FIVE at checkout).

5/30, 6/6, 6/13
Tuesdays, 7:45 – 8:45pm

Have you ever wanted to fly in the air on a double point lyra? Then come to our double point lyra workshop series! You will develop new shapes, combinations, and learn a new style of flight. Find your inner double point diva with us.

Prerequisite: Lyra Foundations.

Cost of workshop: $55 per drop in

6/1, 6/8, (skip 6/15), 6/22, 6/29, (skip 7/6), 7/13, 7/20
Thursdays, 7:30pm – 8:30pm

In this 6 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength and tone the body. This combination will help students reach their beach body goals!

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Cost of workshop: $300 for the series

6/3, Saturday, 2pm – 3:15pm
6/24, Saturday, 2pm – 3:15pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturday, 4pm – 5pm

6/4, 6/11, 6/25
Sundays, 2:30pm – 3:30pm

Show off your intro/level 1 skills with sexy fun choreography. Spins, transitions, floor work and more! We will start with a fun warm up and stretch. Next we will practice a few spins and tricks used in choreo. Finally, we will perfect some fun sexy sequences. Pole heels are not mandatory but encouraged. Shorts and tank tops or similar are recommended as you will need your skin exposed for gripping. Please no lotions, body oils, or jewelry for your own safety.

Class limited to 5 students in-studio. Prerequisite: Pole Foundations.

Cost: drop in or class pack

6/4, Sunday, 11am – 12pm
6/24, Saturday, 11am – 12pm

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

Sunday, 12:30pm – 1:30pm

This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 5 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $40 without hammock rental (per pair)/$50 with hammock rental (per pair)

Sunday, 2:30pm – 4pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

To tantalize your senses even further you may want to check out our weighted eye pillows.

This is an in-studio workshop. Space is limited to 18 people, please sign up in advance to save your space.

Cost: $40 without a hammock rental, $50 with a hammock rental

Tuesdays, 6-7pm
6/6, 6/13, 6/20, (skips 6/27), 7/4, 7/11, 7/18

In this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

Tuesday, 5pm – 6pm

Want to add in an extra Pole day? Missed a day in your series? Are you in-between series or just want to review and refresh your skills from a previous series? Have you done your Pole Foundations and want to start with just pop-in sessions?

We have options available for all types of schedules! New Pop-In Sessions!! Pop into your appropriate session and continue to learn and grow with more flexibility. You will still have the quality and structure of the Series but flexibility in time since you can register as just a pop in.

This Pop-In is for all beginner levels or students that want to refresh and polish their beginner spins. Prerequisite: Pole Foundations.

Cost of session: $55

6/6, Tuesday, 7pm – 8pm
6/18, Sunday, 11am – 12pm

Want to add in an extra Pole day? Missed a day in your series? Are you in between series or just want to review and refresh your skills from previous series? Have you done your Foundations, Climbing, and Inversion prerequisites and want to start with just Pop-In Sessions?

New Pop in Sessions!! Options available for all types of schedules! Pop into your appropriate session and continue to learn and grow with more flexibility. You will still have the quality and structure of the Series but flexibility in time since you can register as just a pop in.

This Pop-In session is for all levels of Tricks & Transitions students. Prerequisites: Pole Foundations, Klimbing with Kat, Inversions

Cost of session: $55

Sunday, 12:15pm- 1:15pm

In this workshop you will learn a series of beginner hula hoop tricks/poses. No you do not need to know how to hula hoop with your waist to join, there is so much more than just using your waist! Join Teresa as she shares the fun basics of hula hooping! You’ll be hooked! Hula hoops provided.

About your teacher: Teresa is a certified Level 1 and 2 Aerial Yoga Teacher. She has been hooping for 10 years and fire hooping for 5 years. She loves hooping because it has helped her come out of her comfort zone and dance more! It’s also a really fun way to exercise as opposed to going to a traditional gym. Teresa also loves hooping because you have access to an entire flow community around the world with opportunities to connect, make new friends, and learn from each other.

Cost of workshop: $35

Tuesday, 5pm – 6pm

Want to add in an extra Pole day? Missed a day in your series? Are you in-between series or just want to review and refresh your skills from previous series? Have you done your Foundations and Climbing prerequisites and want to start with just pop-In sessions?

New Pop-In Sessions!! Options are available for all types of schedules! Pop into your appropriate session and continue to learn and grow with more flexibility. You will still have the quality and structure of the Series but flexibility in time since you can register as just a pop in.

This Pop-In session is for all Pole Skills levels and Pole Tricks & Transitions levels. Prerequisites: Pole Foundations and Klimbing with Kat.

Cost of session: $55

Thursday, 7:30-9pm

All levels. This workshop will cover basic to intermediate mounts/dismounts, poses, spins, transitions, and moves on aerial cube. There will be progressions in moves and variations for aerialists of all levels starting from basic sits, spins, and poses, up through more difficult poses and tricks as well as drops. It is recommended that participants have at least 2-3 months experience on their primary aerial apparatus prior to taking this workshop. The workshop will include a 15 minute follow along warm-up, followed by 1 hour of instruction, and then each participant will have 1-2 minutes to freestyle at the end and take video/photos.

Learn more about Aerial Star Owner, Crystal Jones.

Cost of workshop: $75

Friday, 5pm – 6pm

All levels. This workshop will cover how to combine choreography and floorwork with tricks and transitions to help in creating a more cohesive aerial piece on the lyra. The workshop will start with a 15 minute warm up, followed by learning a 2 minute choreography combo to a set song. There will be variations in mounts, tricks, and transitions provided for students at all levels of learning and the opportunity to film the combo at the end of the workshop.

It is recommended participants have at least basic mounts and beginners poses mastered on the apparatus or a similar aerial apparatus prior to taking this workshop.

Learn more about Aerial Star Owner, Crystal Jones.

Cost of workshop: $50

Friday, 6:15pm – 7:15pm

All levels. This workshop will cover how to combine choreography and floorwork with tricks and transitions to help in creating a more cohesive aerial piece on a hammock. We will start with a 15 minute warm up, followed by learning a 2 minute choreography combo to a set song. There will be variations in mounts, tricks, and transitions provided for students at all levels of learning and the opportunity to film the combo at the end of the workshop. It is recommended participants have at least basic mounts and beginners poses mastered on the apparatus or a similar aerial apparatus prior to taking this workshop.

Learn more about Aerial Star Owner, Crystal Jones.

Cost of workshop: $50

6/17, 6/24, (skip 7/1), 7/8, 7/15
Saturdays, 9:30am – 10:30am

This series is perfect for anyone looking to start their Aerial Dance journey. During this 4 week series students will learn the elements of aerial dance, choreography, and musicality in order to perform a mini dance routine for friends and family. The performance will be on 7/22.

Prerequisites: Aerial Arts Foundations 4 Week Series

Cost of workshop: $220 for the series

Saturday, 3:30pm – 4:30pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

Saturday, 2pm – 3pm

This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 This class is limited to 9 students.

Cost of workshop: $40 without hammock rental, $50 with hammock rental

Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

6/21, 6/28, (skip 7/5), 7/12, 7/19
Wednesdays, 7:45pm – 8:45pm

This series is perfect for anyone looking to start their Aerial Dance journey. During this 4 week series students will learn the elements of aerial dance, choreography, and musicality in order to perform a mini dance routine for friends and family. The performance will be on 7/26.

Prerequisites: Aerial Arts Foundations 4 Week Series

Cost of workshop: $220 for the series

Thursday, 5pm – 6pm

Want to develop stronger inverts for pole? Then this workshop is for you! The objectives for this class are to give you the tools you need to start you invert journey safely, and to get you used to being upside down on the pole as well as focusing on different conditioning exercises to develop proper body awareness and alignment.

Prerequisite:  Pole Spins & Transitions. Class size limit is 5 students.

Cost of workshop: $65 per person

Thursday, 6pm – 7pm

Let’s learn to Klimb with Kat! In this workshop we will go over how to safely climb up and down the pole using proper technique and form. You will gain the confidence and proper foundation to move up to the next level. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey.

Class limited to 5 students. Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class.

Cost of workshop:  $65 per person

Friday, 7pm – 9pm

Join us for an evening group social with wine and snacks provided while Eleni offers Group Readings & Messages from Spirit. Sip and Relax as we Connect with Past Loved Ones, Receive Channeled Messages, Spiritual Guidance, and more…

Cost of workshop: $65

About Eleni: Oracle Eleni is a highly sought after Spiritual Advisor. As a natural born, life long Psychic Medium and Modern Day ‘Oracle’, Eleni has over 20 years combined experience in the studies of the Ancient Healing Arts, Mysticism and Spirituality. Serving an international clientele base professionally for both individuals and groups for over 10 years, having started in her Native country of Greece and then to Sedona, AZ while undergoing film production for her work and two Cross Country tours which then lead her and her family back to the East Coast where she was raised. Now based out of the DMV offering services both locally and virtually as well as travel events. Eleni is grateful to share her gifts with others as her Life Path and purpose is to bring healing and compassion to all whom she has the privilege of working with.

Saturday, 4pm – 5:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $55

Monday, 1:15pm- 4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

7/9, 7/16, 7/23, 7/30
Sundays, 12:15pm- 1:15pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per class or $200 for all 4

Monday, 1:15pm- 4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

Monday – Friday, 1:15-4:30pm

In this week of camp students will be immersed into the world of Aerial Dance! Students can expect to learn the following:

• An Aerial Hammock Dance routine to perform on the last day of camp for Family and Friends
• Aerial Hammock Drop and Wrap Skills
• Coordination, Musicality, and Timing
• Line Work to create and capture the Perfect Picture
• Introduction to Lyra (aka. Aerial Hoop) and Spinners
• Pom Skills (great for students looking to do Poms or Cheer!)
• Performance Preparation

Prerequisite: Prior aerial yoga experience. Ages 6 – 10. Schedule TBD.

Cost of workshop: $450 for the week *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Sunday, 2pm – 3:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Monday – Friday, 1:15-4:30pm

In this week of camp students will be immersed into the world of Aerial Dance! Students can expect to learn the following:

• An Aerial Hammock Dance routine to perform on the last day of camp for Family and Friends
• Aerial Hammock Drop and Wrap Skills
• Coordination, Musicality, and Timing
• Line Work to create and capture the Perfect Picture
• Introduction to Lyra (aka. Aerial Hoop) and Spinners
• Pom Skills (great for students looking to do Poms or Cheer!)
• Performance Preparation

Prerequisite: Prior aerial yoga experience. Ages 11+. Schedule TBD.

Cost of workshop: $450 for the week *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Monday, 1:15pm- 4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included