1/19, Wednesday, 5pm – 6pm
1/23, Sunday, 11am – 12pm
1/26, Wednesday, 11am-12pm

For new students who have never taken pole and students just beginning their pole journey. 

This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class confident and a solid foundation built for success. 

Class limited to 5 students.

Cost: $45 per workshop

Saturday, January 22 (12pm – 8pm) & Sunday, January 23 (1pm – 7pm)

From ground and aerial conditioning to shapes and tricks on the lyra–this training will give you the tools and understanding on how to teach lyra to total beginners through intermediate students. We will learn biomechanically correct shoulder and back position to keep you and your class safe and ready to fly. Together with Tonya Wish you will learn how to reverse-engineer your students’ most desired skills, make them easier or more complex depending on the level of each student. We will also dedicate time to practice teaching different parts of the class such as warm up, conditioning, shapes and transitions and each training participant will receive constructive feedback from Tonya to get you teach-ready.

Tonya Wish is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

Cost of training: $650

1/24, Monday, 7:30pm – 8:45 pm

If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Wednesdays, 10am-11am or Wednesdays, 5pm-6pm

1/26, 2/2, 2/9, 2/16

Let’s learn to climb! In this 4 week series we will go over all the different ways to climb up and down the pole. This builds a lot of muscle memory in our arms, legs, core and mind. Climbing is a full body workout!!!

Class limited to 5 students. Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class (previously named Pole Fundamentals).

Cost of workshop: $200 for the series

Friday 5-9pm, Saturday 12pm – 8pm, and Sunday 9:30am – 5:30pm

Aerial Yoga is one of the fastest growing forms of yoga practice! Take Flight and join Jessie Hill, Traci Tufano & Flying Buddha Studio for Flow & Fly’s Aerial Yoga Teacher Training!

In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body
• To have access to Jessie Hill, Traci Tufano and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and to create some magic!

Level 1 contains 80 beginner/intermediate aerial yoga postures, with a focus on safe transitions between them (after all, it’s FLOW & fly).

You will leave this class ready to teach! Expect to recoup your investment with the skills you learn in this training, which will prepare you to teach aerial yoga classes, privates, and workshops!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over. The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training (for an additional $125.00).

Cost of Training: $850 ($250 deposit secures your spot) *Non refundable. Transferrable to another date, training, or person.

Early bird discount: save $100 if you sign up and pay in full by November 28th and save $50 if you sign up and pay in full by December 28th.

2/5, Saturday, 1:45pm-2:45pm
2/9, Wednesday, 6:15pm-7:15pm
2/9, Wednesday, 11am-12pm
2/13, Sunday, 10:30am-11:30am
2/16, Wednesday, 11am-12pm
2/23, Wednesday, 11am-12pm

For new students who have never taken pole and students just beginning their pole journey. 

This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class confident and a solid foundation built for success. 

Class limited to 5 students.

Cost: $45 per workshop

Saturday, 1:15pm-2:30pm

Do you have a special someone that you want to share aerial with? Are they hesitant about doing the intro workshop alone? Then this is the event for you! This workshop will give you the opportunity to share your aerial practice with your loved one and learn how to do different partner aerial poses.

Space is limited to 4 pairs (8 people total). Sign up early to hold your spot!

Cost of workshop: $45 per person

Saturday, 3pm-4:15pm

Essentrics® is a dynamic, full body workout that rapidly changes the shape of your body through a combination of strengthening and stretching while engaging all 650 muscles. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, prevents injuries, helps relieve pain, and unlocks tight joints. 

In this Essentrics® introductory workshop you will learn more about the program then get moving with a toning workout that will involve both standing movements and floorwork. Accompanied by a diverse music playlist, this workout will leave you feeling energized, youthful, and healthy. 

Essentrics® workouts build strength, flexibility, and body awareness (knowing where your body is in space) which is the perfect complementary workout for students of aerial yoga/arts and pole fitness. This workshop is for men and women of all fitness levels and ages! 

About your instructor: Candace Williams is a certified Essentrics® Level 4 instructor. As an award-winning pole dance athlete, Candace uses Essentrics® to increase her flexibility, strength, body awareness, and focus. She has been teaching this unique, groundbreaking program since 2018 to beginners and more seasoned students. Candace also works in journalism and is originally from Kingston, Jamaica.

Cost of workshop: $30 

Saturdays, 12:30pm-1:30pm

2/5, 2/12, 2/19, 2/26

Let’s learn to climb! In this 4 week series we will go over all the different ways to climb up and down the pole. This builds a lot of muscle memory in our arms, legs, core and mind. Climbing is a full body workout!!!

Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class (previously named Pole Fundamentals).

Class limited to 5 students.

Cost of workshop: $200 for the series

Sunday, 10am-11:15am

Want to develop stronger inverts for pole? Then this workshop is for you!

The objectives for this class are to give you the tools you need to start you invert journey safely, and to get you used to be upside down on the pole as well as focusing on different conditioning exercises to develop proper body awareness and alignment.

Cost of workshop: $65 per person

2/7, Monday, 7:30pm – 8:45 pm
2/12, Saturday, 1:30pm – 2:45pm
2/26, Saturday, 2pm-3:15pm

If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 2:30pm – 4pm

Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!

Grab a loved one for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn how your hands are an extension of your heart through loving touch. You will also learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Additionally, you will learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing.

You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop with optional champagne, hot tea, and chocolate covered strawberries for you and your loved one to enjoy together.

Space is limited to 6 pairs in studio.

This workshop is offered online and in-studio. Please be sure to sign up for the correct format.

Cost: $90 per pair

Saturday, 2:45pm-3:45pm

Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. Parent or caregiver needs to come into the studio for the first class.

This class is limited to 12 students. Please sign up early to reserve your spot!

Cost of workshop: $30 with hammock/$40 with hammock rental

Mon-Fri, 1:15pm- 4:30pm

Mon-Fri, 1:15pm- 4:30pm

Mon-Fri, 1:15pm- 4:30pm