Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

 This is the prerequisite for Intro to Flips & Tricks, Aerial Transitions, and Aerial Tricks along with approval from the teacher. Class is limited to 9 students. Sign up early to reserve your spot!

In this workshop you will be guided by movement coach, aerial performer, and former gymnast Tonya Letunovskaya. Tonya is a gymnastic, aerial, and flexibility coach with a Masters degree in physical education.

In this series of classes you will be guided on how to leverage the natural mechanics of your body to expand your flexibility range beyond what you thought possible. You will learn the methods that have consistently produced improvement in splits across a variety of body types and ages, no previous splits ability required.

Break through your plateau and understand what is holding YOUR Split back:

• Get visible Split results in this workshop
• Learn pain-free stretching techniques
• Gain active flexibility for your tricks

This workshop is offered in-studio (limit 6 students) and via zoom. Please be sure to sign up for the correct format!

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class list on our weekly schedule. Class is limited to 9 students. Sign up early to reserve your spot!

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with Lyra for Beginners workshop led by professional performer and coach Tonya Letunovskaya – “I love working with beginners and witnessing them exploring the whole new world with the tips and tricks that I teach them”.

You will learn:

• Easy and graceful ways to get onto the Lyra
• Beginner-friendly poses, transitions and shapes
• Low flow on the bottom of the Lyra
• Aerial-specific safety and conditioning techniques and drills

Tonya Letunovskaya is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

This class is limited to 9 people in-studio. Please sign up early to hold your spot!

Join Sarah Caffey, a physical therapist and yoga teacher as she teams up with Flying Buddha to bring you, “Exploring Yoga Cues and the Anatomy Behind Them.” In this workshop Sarah focuses on the cue “tuck your tailbone.” Many times cues are taught within a class without much explanation of why we are engaging or moving that way within a pose. This online workshop will delve into the anatomy behind these go-to cues, what they actually mean, what compensations they are trying to prevent, and finish up with a movement flow integrating these new innerstandings. You can expect to learn about your body in new ways and how to apply this information to your yoga practice and daily life.

Sarah is a practicing Physical Therapist at Acro PT, a clinic that specializes in treating patients of aerial arts, as well as, a Co-Owner of Back In Action, Ergonomics and Wellness offering online desk set-up assessments to clients. Sarah graduated from the University of Maryland, School of Medicine with her Doctorate of Physical Therapy in 2014. Sarah is a native to Maryland and grew up playing lots of sports including soccer, lacrosse, basketball, and rugby.

When Sarah began her career as a Physical Therapist, her time with playing sports shifted more towards a practice in yoga for her own self-care. It quickly became clear to Sarah the connections between the postural tips of neutral spine she was teaching her patients and the alignment cues in yoga. Sarah is excited to share her unique insight within her workshops, empowering those around her with the knowledge to heal themselves.

This is an online workshop via Zoom. If you are unable to attend the day of we will offer this class as a recording available for 3 months to view at your leisure.

Dreaming about fancy ground and aerial tricks but don’t know where to start? We’ve got you! In the Contortion For Beginners Workshop with Tonya you will learn how to literally bridge the gap between your hip and back flexibility to finally reach that foot to your head, get all the tools to open and mobilize your whole spine and shoulders safely and evenly.

We will cover:

• Efficient full-body warmup
• Wheel pose & Waterfalls drills and techniques
• Forearm stands
• Personal feedback and Q&A after the workshop

Tonya Letunovskaya is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

This is an in-studio workshop limited to 6 people. Sign up early to hold your spot! We are also offering this workshop online via Zoom. Please be sure to sign up for the correct format.

Do you have a special someone that you want to share aerial with? Are they hesitant about doing the intro workshop alone? Then this is the event for you! This workshop will give you the opportunity to share your aerial practice with your loved one and learn how to do different partner aerial poses.

In this workshop students will learn:

• The seven main chakras and what they represent
• How to ignite and unblock chakras through movement and meditation
• Complimentary crystals and their healing properties
• What Reiki (energy healing) is

When combining the ancient healing treatment of Reiki with the healing nature of crystals it can enhance, speed up and strengthen both therapeutic techniques with remarkable results.  It is a widely-held belief that crystals vibrate at the same pitch as the human body and as a result can enhance healing and combat the pitch (resonance) caused by illness. You can use crystals to balance physical, emotional and spiritual energy, channel the vital life force and remove negativity.

This is an in-studio limited to 9 people. Sign up early to hold your spot! We are also offering this workshop online via Zoom. Please be sure to sign up for the correct format.

Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!

Grab a friend, family member, or partner for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Also, learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing and also empowers participants to learn how to use their hands as an extension of their heart.

You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop. Optional hemp oil tinctures will be available for purchase to compliment the workshop.

Space is limited to 4 pairs in studio.

Aerial yoga is the ideal outlet for kids and parents. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and encouraging community to become your best self.

For ages 6+, no previous experience is necessary!

This class is limited to 9 students. Please sign up for class in advance to hold your spot.

Cost of workshop: $30

Enjoy a hot stone and restorative aerial yoga experience flying solo or with a partner. This deeply relaxing practice uses the hammock as the main prop to assist the body in each pose. The hammocks are suspended less than 10 inches off the ground and are used to promote a full range of movement. The slow, quiet nature of the practice along with the use of hot stones melts tension and promotes better circulation and metabolism. 

Luxuriate even more and add a beautiful, satin eye mask that’s yours to take home after your session!

This is an in-studio workshop, limited to 8 people.

Aerial Yoga is one of the fastest growing forms of yoga practice! Take Flight and join Jessie Hill, Traci Tufano & Flying Buddha Studio for Flow & Fly’s Aerial Yoga Teacher Training!

In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body
• To have access to Jessie Hill, Traci Tufano and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and to create some magic!

Level 1 contains 80 beginner/intermediate aerial yoga postures, with a focus on safe transitions between them (after all, it’s FLOW & fly).

You will leave this class ready to teach! Expect to recoup your investment with the skills you learn in this training, which will prepare you to teach aerial yoga classes, privates, and workshops!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over. The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training (for an additional $125.00).

This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

Cost of training: $850 ($250 deposit secures your spot) *Non refundable. Transferrable to another date, training, or person.

Early bird discount: save $50 if you sign up and pay in full by February 19th.

Aerial yoga is the ideal outlet for kids and parents. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and encouraging community to become your best self.

For ages 6+, no previous experience is necessary!

This class is limited to 9 students. Please sign up for class in advance to hold your spot.

Cost of workshop: $30

Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike a regular aerial class that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved!

This training will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in yin and restorative postures.
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To have access to Jessie Hill and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and create some magic!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over.

The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training (for an additional $125).

This course is open to all levels of Aerial Students! No prior experience needed.

This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

Cost of training: $850 ($250 deposit secures your spot) *Non refundable. Transferrable to another date, training, or person.

Early bird discount: save $100 if you sign up and pay in full by February 23rd and save $50 if you sign up and pay in full by March 23rd.

Aerial Yoga is one of the fastest growing forms of yoga practice! Take Flight and join Jessie Hill, Traci Tufano & Flying Buddha Studio for Flow & Fly’s Aerial Yoga Teacher Training!

In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body
• To have access to Jessie Hill, Traci Tufano and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and to create some magic!

Level 1 contains 80 beginner/intermediate aerial yoga postures, with a focus on safe transitions between them (after all, it’s FLOW & fly).

You will leave this class ready to teach! Expect to recoup your investment with the skills you learn in this training, which will prepare you to teach aerial yoga classes, privates, and workshops!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over. The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training (for an additional $125.00).

This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

Cost of training: $850 ($250 deposit secures your spot) *Non refundable. Transferrable to another date, training, or person.

Early bird discount: save $100 if you sign up and pay in full by January 19th and save $50 if you sign up and pay in full by February 19th.

Aerial Yoga is one of the fastest growing forms of yoga practice! Take Flight and join Jessie Hill and Traci Tufano for Flow & Fly’s Aerial Yoga Teacher Training! In this course, you can expect:

• To improve your own aerial yoga practice!
• Learn new poses, transitions, refreshing your own aerial yoga love
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body
• To have access to Jessie Hill, Traci Tufano and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and to create some magic!

Level 2 contains an additional 80 postures and transitions.

Each Flow & Fly Teaching Manual is a full-color, spiral bound resource that you will be able to use long after the training is over (for an additional $125.00). 

This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

Cost of training: $850 ($250 deposit secures your spot)  *Non refundable. Transferrable to another date, training, or person.

Early bird discount: save $100 if you sign up and pay in full by August 1st and save $50 if you sign up and pay in full by September 1st.