Friday, 1:30pm – 5:30pm

Join Feral Binds and dip your toes into a sensory seducing day of connection, compression and exploration as we test the waters in few of the many intersections of play that rope bondage has to offer. 

In this relaxing, and supportive adults only Self Tie Shibari Summer Intensive, expect to tap into inner power dynamics and lean into new spaces of self connection that will leave you tuned in, turned on and even a little breathless. 

Dress with personal comfort and level of sensory stimulation you’d like to experience in mind. Yoga shorts/sports bra is ideal. If you choose to experience the rope with your skin covered, think tight fitting top/ leggings. Jeans/baggy clothing not recommended. 

We will be using an aerial hammock for a portion of the day. You may bring your own or rent one from the studio upon arrival for $10.

Hemp ropes from Twisted Monk will be provided during class and also available for purchase from your instructor.

Suitable for beginners and those who want to deepen their practice. 

Cost of camp: $220 (does not include hammock rental)

About your instructor: Feral Binds has been showing the ropes, for almost as long as she has been learning them. She found early on that through sharing her practice, she could more effectively communicate through and with the rope. As she continues on her learning journey, she brings this “one bind fits somebody-but certainly not every body” explorative mindset as a leader, offering a safe space for questions and connection. As a passionate advocate for self exploration, she hopes to share how the art of rope bondage can evoke deep trust and security in oneself as well as with a chosen partner.

7/5, Saturday, 2pm – 3:15pm
7/7, Monday, 7:45pm – 9pm
7/13, Sunday, 2pm – 3:15pm
7/20, Sunday, 3:45pm – 5pm
7/21, Monday, 7:45pm – 9pm
7/27, Sunday, 2pm – 3:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Tuesday, 5pm – 6pm

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Be sure to bring or wear shorts, as skin contact is important for safely gripping the pole and executing certain moves.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

New student special: Pole Foundations + 2 pole classes for $95

7/9, 7/16, 7/23, 7/30
Wednesdays, 7:15pm – 8:15pm

Ready to dabble in heels? Or looking to elevate your pole dance experience – literally and stylistically? This 4-week, beginner-friendly series is your gateway to dancing in heels with confidence. You’ll learn foundational heel technique, fluid transitions, floorwork, and beginner-level choreography that helps you connect movement and form.  Expect a fun, supportive environment where you can strut, slink, and discover your own heels style.  No prior heels experience needed! 

What to bring: Pole-specific heels are required.  Pleasers are the most popular brand, but other brands such as Ellie, Hella Heels, or similar are also welcome. If you’re new to dancing in heels, we recommend starting with a 7-inch boot-style heel for added ankle support and stability. Knee pads are also required and available for purchase at the studio.  

Prerequisites:  Pole Foundations 

Cost of workshop: $200 for the series

Saturdays, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturday, 4pm – 5:15pm

This transformative experience will combine the lightness of a suspended, floating body with the soothing practice of a sound bath. 

Harmonizing the body with sound has the power to regulate energy along the meridians and calm negative emotions. It also breaks down old patterns of behavior and the fears attached to them, and resets the physical, emotional and mental body.

The hammock offers a cocoon-like environment, which some compare to the maternal womb that cradles and protects your body.

Enjoy the ultimate experience of relaxation and meditation through a sound bath as you float weightlessly to the binaural sounds of crystal singing bowls.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

About Your Teacher: Elise Pierre is a musician and yoga teacher who has adopted a holistic approach to treating an autoimmune disease developed after endometriosis cancer. Her practice integrates sound, holistic breathwork, movement, and mindfulness to create energy-liberating experiences. Particularly dedicated to Sound Bath and Yoga Nidra practices, Elise helps individuals achieve deep relaxation and healing. Her journey began from personal need and has evolved into a passion for guiding others towards wellness.

Outside of her professional life, Elise enjoys working in her vegetable garden and drawing with her two daughters. She loves hiking in the Shenandoah Mountains, swimming in the Mediterranean, and enjoying a good glass of wine with bread and cheese. These activities reflect her belief in a balanced lifestyle, blending physical activity, creativity, and relaxation.

Elise’s extensive teaching experience includes leading sound healing sessions at Wondering Wellness and Thrive Yoga Rockville. She has taught various yoga styles, including Hatha, Flow, Yin, and Vinyasa Yoga, at several reputable institutions. Her dedication to education extends to children and tweens, showing her commitment to spreading the benefits of yoga and mindfulness across different age groups.

With certifications in Meditation in Motion, Breath Therapy, Reiki, and Sound Healing, Elise has also trained extensively in Yoga Nidra, specializing in trauma and PTSD. Her diverse training allows her to offer a comprehensive and compassionate approach, helping students find peace and healing.

Monday – Friday, 1:15pm – 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Upon registering please email us your child’s shirt size by 7/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.

SCHEDULE

Monday
1:15pm: Arrival/Set Up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
3:45pm-4:00pm: Clean Up/Bathroom Break
4:00pm-4:30pm: Mindfulness/Sensory Activity

Tuesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:00pm: Aerial Obstacle Course Set Up
3:00pm-4:00pm: Aerial Obstacle Course
4:00pm-4:30pm: Mindfulness/Sensory Activity

Wednesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Lyra Set Up
3:00pm 4:00pm: Lyra Doubles Class
4:00pm-4:30pm: Mindfulness/Sensory Activity

Thursday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Hungry Hippos Aerial Style Set Up
3:00pm-4:00pm: Hungry Hippos Aerial Style
4:00pm-4:30pm: Mindfulness/Sensory Activity

Friday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Jenga
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:45pm: Aerial Dance Prep Class
3:45pm-4:15pm: Aerial Dance Performance Practice
4:15pm-4:30pm: Aerial Dance Performance for Family & Friends

7/15, 7/22, 7/29, 8/5, 8/12, 8/19
Tuesdays, 6pm – 7pm

In this 6 week series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

Friday, 7:45pm – 9:15pm

Get that booty ready for duty with this fun, asstastic workshop. We start with a high energy warm up and drop-it-low drills to learn how to pop, isolate, shake, bounce, roll, and whine on command. From there you’ll throw those assets in a circle, using what you’ve learned in a juicy hip hop choreo. If you’ve never twerked before, don’t worry–with so many ways to twerk we’ll get those glutes gyrating in no time!

Sneakers, knee pads, and loose fitting shorts that allow for maximum jiggle are required. A yoga mat, water, and something to wipe the sweat off are recommended.

Cost of workshop: $55

Saturday, 2pm – 3:15pm

This summer, let your little ones fly, play, and discover movement in a safe, creative space designed just for them! 

This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity. We include a light snack and a fun craft.

Tiny Buddha Toddler Time includes a light snack, a fun craft, and playful aerial/acro activities that support:

🎈 Gross motor skill development
🎨 Imagination & creativity
🤸 Confidence through movement
🤝 Social interaction & bonding
💫 Sensory-friendly fun

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental (per pair)/$65 with hammock rental (per pair) 

Location: ON St. Elmo
Practice dates: 7/19, 7/26, 8/2 (4pm – 5:15pm)
Performance date: 8/9 (Rehearsal 5pm; Performance 6:30pm – 7:30pm)

This is the moment you’ve been waiting for! You’ve spent the last 8 weeks developing your routine and performing your song in the Mixed-Level Adults Aerial Dance Series—and now, you’re ready to take the stage in a professional venue.

ON St. Elmo, Flying Buddha’s sister business, is a restaurant, lounge, and entertainment space fully rigged for aerial performances. As patrons enjoy cocktails and dinner, you’ll showcase the piece you’ve been refining—complete with music, costume, and confidence.

This 4-week series is designed to help you polish your routine and prepare for a public performance in a vibrant, supportive setting.

Cost of workshop: $280 

7/20, Sunday, 2pm-3:15pm
7/26, Saturday, 4pm-5:15pm

If you’ve ever wondered how to create fluid, connected movements or travel across the floor with ease this floorwork focused workshop is for you! In this workshop you’ll explore the foundational techniques of Liquid Motion® which is a method and style of dance and movement education that uses the floor as its classroom and helps you tap into your body’s sensual, seamless movement quality.

So whether you’re new to dance or looking to deepen your connection to your body you’ll gain tools to move with intention, build strength and confidence, and unlock the art of seamless floorwork transitions.

No heels or experience required—just an open mind, knee pads, and a willingness to explore.

Cost of workshop: $55

7/22, 7/29, 8/5, 8/12
Tuesdays, 5-6pm

In this workshop series students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

Ages 11+. Prerequisite: Kids Aerial Foundations

Cost of workshop:  $250 for the series (does not include hammock rental), $55 drop-in (does not include hammock rental)

7/23, 7/30, 8/6, 8/13
Wednesdays, 5:15pm – 6:15pm

In this workshop series students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

Ages 6-10. Prerequisite: Kids Aerial Foundations

Cost of workshop:  $250 for the series (does not include hammock rental), $55 drop-in (does not include hammock rental)

Sunday, 9:30am – 10:45am

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

New student special: Lyra Foundations + 2 Lyra Classes for $95

Friday, 7:30 pm – 8:30 pm

Saturday, 2pm – 3pm

8/2, Saturday, 3:30pm-4:45pm
8/3, Sunday, 2pm-3:15pm
8/24, Sunday, 2pm-3:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

August 4, 11, 18, 25
Mondays, 7:45pm – 9pm

Week I: Sit & Spin
Explore how the silk moves—spinning, rotating, and revolving around the pole. Learn how to control your rotation using subtle body adjustments to increase or decrease momentum.

Week II: Hang On – Wrist Wraps & Locks
Discover the difference between a wrist wrap and a wrist lock. We’ll focus on shoulder engagement and explore tricks that safely utilize these techniques.

Week III: Inversions & Shapes
Time to go upside down! We’ll explore several entry options for inverting, then play with leg positions, shapes, and creative body lines in the air.

Week IV: Leg Wraps
Learn various leg wrap techniques to create long, elegant lines, dramatic splits, and tiny dynamic transitions (aka “teensy tumbles”).

Bonus: Playtime!
Bring it all together in a guided open-style session. Use this time to revisit favorite moves, ask questions, and explore combinations. Your teacher is there for support, spotting, and suggestions!

Prerequisite: This series is ideal for folks who have some experience with pole, silks/hammock, or both.

Cost of workshop: $200 (does not include hammock rental)

About your instructor: Yatty began her pole dancing journey in 2013—living the classic bored housewife trope—and fell in love from her very first spin. About a year and a half later, she began teaching at F.I.T. 4 Polers in Alexandria, VA, and now leads classes and workshops throughout the D.C. metro area. You can catch Yatty at Flying Buddha on Tuesdays, where she teaches Wake & Work and Let’s Dance!

8/6, 8/13, 8/20, 8/27
Wednesdays, 7:15pm – 8:15pm

Ready to dabble in heels? Or looking to elevate your pole dance experience – literally and stylistically? This 4-week, beginner-friendly series is your gateway to dancing in heels with confidence. You’ll learn foundational heel technique, fluid transitions, floorwork, and beginner-level choreography that helps you connect movement and form.  Expect a fun, supportive environment where you can strut, slink, and discover your own heels style.  No prior heels experience needed! 

What to bring: Pole-specific heels are required.  Pleasers are the most popular brand, but other brands such as Ellie, Hella Heels, or similar are also welcome. If you’re new to dancing in heels, we recommend starting with a 7-inch boot-style heel for added ankle support and stability. Knee pads are also required and available for purchase at the studio.  

Prerequisites:  Pole Foundations 

Cost of workshop: $200 for the series

Friday, 7:45pm – 9:15pm

A big rule of freestyling is to practice freestyling and this movement space is dedicated to helping you do just that! Focusing on the senses and using basic movement sequences, prompts, music, and helpful tips this workshop is supportive for anyone who is looking to take their freestyle practice on the floor and pole even further. Time for individual processing and reflection will also be included to help you deepen your understanding of your body and connection to movement.

A journal/notepad, pen, and kneepads are required. Long socks or heels are welcome.

Cost of workshop: $55

8/9, Saturday, 4pm-5:15pm

If you’ve ever wondered how to create fluid, connected movements or travel across the floor with ease this floorwork focused workshop is for you! In this workshop you’ll explore the foundational techniques of Liquid Motion® which is a method and style of dance and movement education that uses the floor as its classroom and helps you tap into your body’s sensual, seamless movement quality.

So whether you’re new to dance or looking to deepen your connection to your body you’ll gain tools to move with intention, build strength and confidence, and unlock the art of seamless floorwork transitions.

No heels or experience required—just an open mind, knee pads, and a willingness to explore.

Cost of workshop: $55

Saturdays, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 2pm – 3:15pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

New student special: Lyra Foundations + 2 Lyra Classes for $95

Sunday, 3:30pm – 5pm

Self Love: Shibari for Self Connection 

Join us for a transformative lesson in connections as we dive into the sensory seducing art of rope bondage by learning to quiet the mind and harness the rope as an extension of the body. We will explore flow, inner power dynamics, tension and restriction as we bring into service foundational ties and exploit the many opportunities they provide for sensory and sensual enjoyment. 

Please wear clothes that make you feel comfortable. This session is about focusing on what feels good to you. Pants that can easily be lifted above the knees or yoga shorts and a tank top is recommended, however leggings and a tight fitting long sleeve are perfectly acceptable. 

Practice ropes will be available to share, however it is recommended to have your own. 

This will be a self tie class but you are welcome to bring your partner to tie if you prefer. Rope bondage is an amazing way to spend time connecting not only with yourself, but also with your partner. Payment required for all participants. Please bring a yoga mat or blanket to sit on. 

Cost of Workshop: $65 

About your instructor: Feral Binds has been showing the ropes, for almost as long as she has been learning them. She found early on that through sharing her practice, she could more effectively communicate through and with the rope. As she continues on her learning journey, she brings this “one bind fits somebody-but certainly not every body” explorative mindset as a leader, offering a safe space for questions and connection. As a passionate advocate for self exploration, she hopes to share how the art of rope bondage can evoke deep trust and security in oneself as well as with a chosen partner. 

Monday – Friday, 1:15pm – 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Upon registering please email us your child’s shirt size by 8/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.

SCHEDULE

Monday
1:15pm: Arrival/Set Up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
3:45pm-4:00pm: Clean Up/Bathroom Break
4:00pm-4:30pm: Mindfulness/Sensory Activity

Tuesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:00pm: Aerial Obstacle Course Set Up
3:00pm-4:00pm: Aerial Obstacle Course
4:00pm-4:30pm: Mindfulness/Sensory Activity

Wednesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Lyra Set Up
3:00pm 4:00pm: Lyra Doubles Class
4:00pm-4:30pm: Mindfulness/Sensory Activity

Thursday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Hungry Hippos Aerial Style Set Up
3:00pm-4:00pm: Hungry Hippos Aerial Style
4:00pm-4:30pm: Mindfulness/Sensory Activity

Friday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Jenga
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:45pm: Aerial Dance Prep Class
3:45pm-4:15pm: Aerial Dance Performance Practice
4:15pm-4:30pm: Aerial Dance Performance for Family & Friends

Friday, 7:30 pm – 8:30 pm

Saturdays, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

9/7, 9/14, 9/21, 9/28
Sunday, 9:45am – 10:45am

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on. An Aerial Yoga Foundations workshop is not required for these classes but still highly recommended.

Cost of workshop:  $200 for series *does not include hammock rental

Saturday, 2pm – 3pm

Tuesdays, 5pm – 6pm
9/16, 9/23, 9/30, (skip 10/7), 10/14, 10/21, 10/28, 11/4, 11/11 with performance on 11/18

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 12 students. Ages 11+.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Wednesday, 5:15pm – 6:15pm
9/17, 9/24, 10/1, (skip 10/8), 10/15, 10/22, 10/29, 11/5, 11/12 with performance on 11/19

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 12 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Thursdays, 5pm – 6pm
9/18, 9/25, 10/2, (skip 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 with performance on 11/20

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 12 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Fridays, 5pm – 6pm
9/19, 9/26, 10/3, (skip 10/10), 10/17, 10/24, 10/31, 11/7, 11/14 performance 11/21

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 12 students. Ages 11+.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Deepen Your Practice. Learn to Teach. Explore the Practice Through Props.

Join us for a comprehensive 200-hour Yoga Teacher Training that uniquely weaves together three powerful practices in one transformative program.

You’ll begin by building a strong foundation in the eight limbs of Hatha yoga, then deepen your understanding through the intelligent use of yoga props—culminating with advanced tools: the Aerial Hammock and the Great Yoga Wall.

This is more than a certification. It’s a journey of presence, purpose, and practice.

Whether you’re on the path to becoming a yoga teacher or looking to strengthen your personal practice, this immersive 6-month program offers a supportive, in-depth journey through body, breath, and mindful movement. You’ll gain practical tools to lead powerful and authentic yoga experiences for diverse bodies and abilities.

Throughout This Training, You Will:

Mat Yoga Foundations

• Study the Eight Limbs of Yoga and build a conscious, ethical foundation for life and teaching, rooted in ancient wisdom.
• Learn classical Hatha Yoga sequencing: Master alignment-based asana, pranayama (breathing techniques), meditation, and philosophy to create impactful classes.
• Gain skills in cueing, class structuring, and inclusive teaching for diverse bodies and abilities, ensuring every student feels seen and supported.
• Explore anatomy, biomechanics, and prop usage to support safe, empowering, and accessible classes for all levels.
• Develop your authentic teaching voice through hands-on labs, ample practice teaching opportunities, and personalized mentorship.

Aerial Yoga

• Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching.
• Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students.
• Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly.
• Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience.
• Learn myofascial release techniques to incorporate into your aerial yoga practice.

The Great Yoga Wall

• Train in Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners.
• Learn wall-specific modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly.
• Learn myofascial release techniques to incorporate into your yoga wall practice.
• Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes.

Ready to expand your practice and empower your teaching?

Training Schedule

In-Studio Weekends:

September 26, 2025 – February 22, 2026
Fridays: 5:30 PM – 9:30 PM
Saturdays: 11:00 AM – 7:00 PM
Sundays: 9:00 AM – 5:00 PM

Dates:
9/26–9/28 | 10/24–10/26 | 11/7–11/9 | 12/12–12/14 | 1/23–1/25 | 2/20–2/22

Weekly Practice Class:
Tuesdays, 7:30 PM – 9:00 PM (Required for trainees, open to the public)

Additional Training Elements

• Mentorship: Monthly meetings with your lead trainer for feedback, questions, and support.
• Seva Project: Engage in conscious service as part of your journey toward embodied leadership.
• Practice Labs: Develop your teaching skills in real time with feedback and integration.
• Studio Access: Enjoy full access to Flying Buddha’s mat, wall, and aerial yoga classes throughout your training.
• Accredited Hours: Flying Buddha Studio is a Yoga Alliance accredited school.

Tuition

• Regular: $3,250 (Includes training manuals, aerial/wall/mat classes)
• Early Bird: $3,000 (Save $250 when paid in full by July 15, 2025)
• Payment Plan: Please inquire at the Front Desk.

Who This Is For

• Open to all students with at least 6 months of yoga experience.
• You don’t need any aerial or wall yoga experience.
• Perfect for aspiring teachers and lifelong students ready to deepen their path.

Sunday, 1:30pm – 3pm

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $45 without a hammock rental, $55 with a hammock rental

Sunday, 1:30pm – 3pm

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $45 without a hammock rental, $55 with a hammock rental

Deepen Your Practice. Learn to Teach. Explore the Practice Through Props.

Are you ready to embark on a profound journey of self-discovery and transformation? Join us for a comprehensive Aerial Yoga Teacher Training that blends classical yoga principles with the dynamic support of the aerial hammock.

This teacher training is designed to deepen your personal practice while equipping you with the skills, knowledge, and confidence to teach safe, effective, and creative aerial yoga classes. Whether your goal is to become a certified teacher or to explore aerial yoga on a deeper level, this training will help you align with purpose, presence, and play.

Throughout This Training, You Will:

• Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching.
• Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students.
• Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly.
• Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience.
• Learn myofascial release techniques to incorporate into your aerial yoga practice.

Ready to expand your practice and empower your teaching?

Training Schedule

In-Studio Weekend:

January 23, 2026 – January 25, 2026
Friday: 5:30 PM – 9:30 PM
Saturday: 11:00 AM – 7:00 PM
Sunday: 9:00 AM – 5:00 PM

Weekly Practice Class: TBD

Additional Training Elements

• Mentorship: Access to your trainer for feedback, questions, and support.
• Practice Labs: Develop your teaching skills in real time with feedback and integration.
• Accredited Hours: Receive Yoga Alliance CEs for 20 hours of training.

Tuition

• Regular: $850 (Includes training manual)
• Early Bird: $750 (Save $100 when paid in full by Nov. 15, 2025, discount does not apply to payment plan)
• Payment Plan: Please inquire at the Front Desk.

Who This Is For

• Open to students with all levels of experience (you don’t need any aerial yoga experience).
• Perfect for aspiring teachers and lifelong students ready to deepen their path.

Deepen Your Practice. Learn to Teach. Explore the Practice Through Props.

Ready to explore yoga in a whole new way? Our Yoga Wall Teacher Training bridges tradition with innovation, offering you the tools to teach confidently and creatively while refining your own practice.

This immersive training is rooted in classical Hatha yoga and explores the power of The Great Yoga Wall—using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support for the body. You’ll learn how to use the yoga wall to provide alignment, strength, and traction that meet students exactly where they are.

Whether you aspire to teach or simply want to enhance your practice, this training will guide you toward greater clarity, embodiment, and impact.

Throughout This Training, You Will:

• Train in The Great Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners.
• Learn wall-specific equipment utilization, modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly.
• Learn myofascial release techniques to incorporate into your yoga wall practice.
• Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes.

Ready to expand your practice and empower your teaching?

Training Schedule

In-Studio Weekend:

February 20, 2026 – February 22, 2026
Friday: 5:30 PM – 9:30 PM
Saturday: 11:00 AM – 7:00 PM
Sunday: 9:00 AM – 5:00 PM

Weekly Practice Class: TBD

Additional Training Elements

• Mentorship: Access to your trainer for feedback, questions, and support.
• Practice Labs: Develop your teaching skills in real time with feedback and integration.
• Accredited Hours: Receive Yoga Alliance CEs for 20 hours of training.

Tuition

• Regular: $850 (Includes training manual)
• Early Bird: $750 (Save $100 when paid in full by Dec. 15, 2025, discount does not apply to payment plan)
• Payment Plan: Please inquire at the Front Desk.

Who This Is For

• Open to all students with any level of experience (you don’t need any yoga wall experience).
• Perfect for aspiring teachers and lifelong students ready to deepen their path.