Saturday, 4:30- 6:30pm

Flow & Fly’s Jessie Hill and Traci Tufano invite you to join them as they treat you to Restorative Aerial Yoga with Hot Stones. Restorative Aerial uses the hammock as the main prop to assist the body in each pose. The hammocks are suspended less than 10 inches off the ground and are used to promote a full range of movement. The slow, quiet nature of the practice allows you to relax more deeply than you might in an aerial flow. This type of relaxation can foster better sleep, ward off depression and improve your mental health. While in each pose, Jessie and Traci will add hot stones along students’ energy lines and offer Thai yoga massage assists to encourage an even deeper relaxation and overall yumminess to the experience!

Cost of workshop: $60
For two people:  $100

Saturday, 3:00- 4:30pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!
In this 90 minute workshop, you will have the freedom to float and sway to the womb-like
environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial
yoga poses, so that you can explore the most relaxing shapes for you during the
workshop. Poses can be grounded or flying. After taking shape with the support of the
aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch
crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant
frequencies in the body, bringing them to harmony and creating feelings of relaxation and
connection. Each bowl and tone represents a different energy system or chakra, for deeply
healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave
feeling refreshed and relaxed in a very unique way.

Cost of workshop: $40
Early bird:  $35 (deadline is 1/29)

Friday, 6-8pm; Saturday, 6-9pm

Join our community of dedicated, professional and awesome yogis, aerialists, rope, bungee, and pole fitness instructors, and all kinds of fun humans for our grand opening celebration. 

Come get to know us or if you already do, come hang out and enjoy interactive activities, demonstrations, and enter to win a free one year all access membership!

Friday’s fun will be for families with children where we will provide snacks, games, and a kids aerial yoga demonstration. Saturday will be for the adults with plenty of entertainment and treats provided by local businesses such as Everbar and Wild Kombucha. 

At Flying Buddha Studio we are all about supporting YOU as you discover possibilities that you never knew existed. We believe you can do more than you even imagined! You don’t want to miss these special events, we hope to see you there!

Cost: FREE

Friday, 5-8pm; Saturday, 2 to 9pm; Sunday, 11:30am to 6:30pm (includes breaks for lunch/dinner)

Expand and deepen your teaching knowledge, career & personal practice with this comprehensive wall training. Often described as the mother of all props, the Yoga Wall is an incredible tool with multiple applications. During this Intensive training you will learn how to use the Yoga Wall in a variety of yoga styles and practices. Whether it is a beginners yoga class, a one on one private session or a specialized workshop the Yoga Wall will absolutely enhance your effectiveness as a teacher, broaden your client base and deepen your personal practice.

Course Description
Yoga Wall Therapeutics Level II -15hrs.

• Advanced Asana for a more advanced practice, floor work incorporating the Yoga Wall, restorative poses and inversion therapy.
• Detailed work on the hips incorporating the highly effective use of the Yoga Wall.
• Theme-based Asana targeting specific body areas and conditions. A strong emphasis will be put on the upper back, neck and shoulders and low back, hips and pelvis.
• Partner work and quality adjustments learning how to deepen the effects of various asana with your students.
• Experience and learn a one of a kind specialized sequence specific to relieving and healing back pain and common conditions of the spine.
• Level II teaching demonstration and individual experience learning how to offer a theme-based class for certain conditions and populations.

Instructor: Jason Cull, B.A., C-IAYT, ERYT YACEP (www.socalyogawalls.com)

~Yoga Alliance Continuing Education Credits available as well as a certificate will be provided for both levels~
~Manuals for each level are included with over 200 images~
www.socalyogawalls.com

Cost of Training: $675

Friday 5-9pm, Saturday 11:30am – 7:30pm, and Sunday 9:30pm – 5:30pm

Aerial Yoga is one of the fastest growing forms of yoga practice! Take Flight and join Jessie Hill, Traci Tufano & Flying Buddha Studio for Flow & Fly’s Aerial Yoga Teacher Training!

In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body
• To have access to Jessie Hill, Traci Tufano and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and to create some magic!

Level 1 contains 80 beginner/intermediate aerial yoga postures, with a focus on safe transitions between them (after all, it’s FLOW & fly).

You will leave this class ready to teach! Expect to recoup your investment with the skills you learn in this training, which will prepare you to teach aerial yoga classes, privates, and workshops!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over. The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training (for an additional $125.00).

Cost of Training: $850

Early Bird –  $750.00 (Deadline 2/24/20)

Early Bird – $800.00 (Runs 2/24/20 – 3/24/20)

*Manual is purchased separately: $125

Saturday, 2- 4pm

Flow & Fly’s Jessie Hill and Traci Tufano invite you to join them as they treat you to Restorative Aerial Yoga with Hot Stones. Restorative Aerial uses the hammock as the main prop to assist the body in each pose. The hammocks are suspended less than 10 inches off the ground and are used to promote a full range of movement. The slow, quiet nature of the practice allows you to relax more deeply than you might in an aerial flow. This type of relaxation can foster better sleep, ward off depression and improve your mental health. While in each pose, Jessie and Traci will add hot stones along students’ energy lines and offer Thai yoga massage assists to encourage an even deeper relaxation and overall yumminess to the experience!

Cost of workshop: $60
Early bird:  $50 (Deadline: May 2, 2020)

Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike a regular aerial class that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved! 

This training will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in yin and restorative postures.

• To learn modifications and variations that you can share with students to make this practice accessible to all

• To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body

• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe

• To have access to Jessie Hill and the rest of the Flow & Fly network to support you in your teaching journey

• To be inspired and create some magic!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over. The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training. 

This course is open to all levels of aerial students! No prior experience needed.

Additional Information: 

Cost of Training: $850 ($250 deposit secures your spot)

Early bird – save $100 (deadline 4/5/20)

Early bird – save $50 (deadline 5/5/20)

Cost of Manual: $125

Hours of Training: Friday 5-9pm, Saturday 11:30am – 7:30pm, and Sunday 9:30pm – 5:30pm

Friday 5-9pm, Saturday 9:30am-5:30pm, Sunday 9:30am-5:30pm

Level 2 Aerial Yoga Teacher Training takes it up a notch and contains 80 postures and transitions! The sequence of postures warms up the body to prepare for more challenging core work, building upper body strength and deepening trust in yourself and the hammock! 

Expect to:

• To deepen your own aerial yoga practice! Learn challenging new poses, transitions, refreshing your own aerial yoga love.

• To learn modifications and variations that you can share with students to make this practice accessible to all.

• Learn how to teach to mixed levels and introduce prep and peak poses.

• To find your teaching voice; find the confidence needed to make this practice encouraging, fun, and safe.

• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology, mudras, and chakras. 

Our Level 1 Flow and Fly Aerial Yoga Teacher Training is the prerequisite for this training. 

Cost of Training: $850 ($250 deposit secures your spot)

Early bird: Save $100 (deadline August 2nd)

Early bird: Save $50 (deadline September 2nd)

*Manual is purchased separately: $125