A Mindful Movement Studio

Sometimes you need a different perspective to open up a new world of possibility. Our classes are transformative, nurturing your mind, rejuvenating your body, and building your confidence in unexpected ways. You’re invited to experience how Flying Buddha lifts the concept of a movement and wellness studio to incredible new heights.

Aerial Yoga/

Arts/Bungee

By leveraging gravity – and then defying it – you’ll elevate your mind, body, and spirit in sensational ways. 

Yoga/Yoga

Wall

Build strength, create length and space in your body with yoga classes on the mat or further support, open and create space in a whole new way with the Great Yoga Wall!

Barre

/Dance

Create a grounded awareness of the mind and body while improving your tone, strength, flexibility, and posture.

Pole/Chair

Fitness

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Our Philosophy

We believe in the intrinsic goodness of moving mindfully, and that a holistic approach to the alignment of the physical and spiritual is the key to an enriched life. That means nurturing a community of inclusiveness, compassion, and support. It also means celebrating the place where serious practice and serious fun converge. Whether you’re an expert or complete beginner, you belong here.

Our Mantra

May I be filled with loving-kindness

May I be well,

May I be peaceful and at ease

May I be happy.

-Buddha

OUR PRACTICE

Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

If you’re new to aerial yoga please see our FAQs on how to get started.

Aerial Yoga workshops and classes are also offered for kids ages 6 to 10 and youth 11 and older — no previous yoga experience necessary!

Use the hammock/lyra to perform flips, tricks, and dance routines. Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.

If you’re new to aerial arts please see our FAQs on how to get started.

Aerial Arts workshops and classes are also offered for kids ages 6 to 10 and tweens 11 and older — no previous yoga experience necessary!

The bungee apparatus is a new type of aerial fitness. This method is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!

Learn to move with flow and ease! Our barre and specialty dance movement classes will tone, sculpt, and lengthen your muscles by using different techniques specific to barre and other dance modalities. These classes offer styles appropriate for beginner through advanced students.

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout! In our pole classes you will learn proper technique and alignment to move confidently around the pole. Check out our Events page for chair and specialty pole workshops.

Although we love our apparatuses and props we also offer a variety of floor based classes: yoga, Pilates, and strength and mobility for aerialists.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

CLASS SCHEDULE

See our full schedule lineup below. Are you new to aerial? Your first step is to attend one of our aerial yoga/aerial arts fundamentals workshops.

CUSTOMIZED PRIVATE CLASSES

Fly solo with a teacher or bring a group together for a special experience! Our private classes turn the studio into your personal sanctuary.

See pricing or contact us if you would like to inquire about custom private classes.

    • Birthdays
    • Moms groups
    • Bachelorette/Bachelor
    • Sports teams (i.e. dance, martial arts, swim, soccer, gymnastics, cheerleaders)
    • Corporate team building/health 
    • Families
    • Holidays
    • Couples
    • Girl Scouts

Gift cards can be purchased from our online store for any amount in a variety of designs. Check out our class packages, new student special, membership, and private session pricing if you need help deciding what how much yoga love to give!

PRICING

DROP-IN & SHAREABLE MONTHLY MEMBERSHIPS

Perks

All monthly shareable memberships receive 25% off drop-ins, unlimited open aerial/pole playtime, & unlimited mat/floor based classes.

aerial yoga / aerial arts / pole / yoga wall / yoga

Drop-in


Mat & Hammock Rentals

If you have a yoga mat or hammock please bring it to your aerial or mat yoga class. We do have yoga mats and hammocks available to rent for $3.00 (mat) and $10 (hammock). You can also purchase your own via our online store.

UNLIMITED CLASS MEMBERSHIPS

$85/month

$250/month

$465/month

*Membership requires 30-day written notice to cancel and will be subject to a cancellation fee.


CUSTOMIZED PRIVATE CLASSES/EVENTS

1 Person

  • $150/class (aerial yoga/aerial arts/pole/yoga wall/bungee)
  • $130 (yoga)

Group up to 4 people

  • $240/class (aerial yoga/aerial arts/yoga wall)
  • $260/class (pole/bungee)
  • $160 (yoga)

Groups over 4 people

  • $240/class + $60/person (aerial yoga/aerial arts/yoga wall)
  • $260/class + $65/person (pole/bungee)
  • $160 + $40 per person over 4 (yoga)

Customized Private Events

Customized private events are available, please contact us for pricing.


Studio Space Rentals


Due to COVID-19 our maximum capacity for classes will be based on what is mandated by the county. 

Workshops, Trainings, & Events

In addition to our classes, we’re proud to offer an expansive range of events. From in-depth workshops to certified teacher training to lively special events, there’s always more to learn and explore at Flying Buddha. Check our events calendar to pique your curiosity!

Workshops

Whether you want to dive deep on a new topic or build your expertise in a specific area of practice, our workshops are thoughtfully curated to enhance your love of movement and wellness.

Teacher Training

Take flight and join our experts to learn how to teach Aerial Yoga yourself. You’ll become a certified Aerial Yoga instructor and learn how to safely share this practice with students of all levels.

Special Events

There’s always something exciting on the horizon in the Flying Buddha community. Join us for celebrations, community events, and more! 

  • Tuesdays, 5pm – 6pm
    6/11, 6/18, 6/25, 7/2, 7/9, 7/16

    In this 6 week series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

    For intermediate and advanced students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

    Cost of workshop: $300 for the series

  • Tuesdays, 6pm – 7pm
    6/11, 6/18, 6/25, 7/2, 7/9, 7/16

    In this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

    For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

    Cost of workshop: $300 for the series

  • 6/15, Saturday, 3:30pm – 4:45pm

    In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

    What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

    Cost of workshop: $65

  • Saturday, 2pm – 3pm

    This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

     This class is limited to 12 students.

    Cost of workshop: $50 without hammock rental, $60 with hammock rental

  • Monday, 7:30pm – 9pm

    In this beginner heels workshop by choreographer and performance artist Aquarius Moon, you will learn the essentials of heel technique, balance, and posture to move gracefully and confidently. Whether you’re a pro or brand new to dance, this workshop is inclusive to all levels.

    No dance background? No problem! This beginner friendly workshop is tailored for those who want to learn how to feel sexy in a stiletto without shame. Prepare to enter a supportive and non-judgmental space where you can embrace your femininity and express yourself through movement.

    What to expect:

    • Fundamental heel techniques for stability and control.
    • Confidence-building exercises to help you own your space.
    • Fun and sassy choreography suitable for all levels.
    • A supportive and inclusive environment to connect with other women on a journey of self-love and body confidence.

    Cost of workshop: $65

  • 6/17, 6/18, 6/19, 6/20, 6/21
    Mon-Fri, 1:15pm- 4:30pm

    Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial/circus arts (including lyra, aerial dance), acrobatics, gymnastics, breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

    Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

    Cost of workshop: $450 for the week (includes Flying Buddha t-shirt and healthy snacks) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
    Upon registering please email us your child’s shirt size by 6/1/24 so we can order the appropriate amount of t-shirts for our tie dying activity.

    SCHEDULE

    Monday
    1:15pm: Arrival/Set Up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom Break/Snack Time
    2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
    3:45pm-4:00pm: Clean Up/Bathroom Break
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Tuesday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom Break/Snack Time
    2:45pm-3:00pm: Aerial Obstacle Course Set Up
    3:00pm-4:00pm: Aerial Obstacle Course
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Wednesday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:00pm: Lyra Set Up
    3:00pm 4:00pm: Lyra Doubles Class
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Thursday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:00pm: Themed-Aerial Party Prep
    3:00pm-4:00pm: Themed-Aerial Party
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Friday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Jenga
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:45pm: Aerial Dance Prep Class
    3:45pm-4:15pm: Aerial Dance Performance Practice
    4:15pm-4:30pm: Aerial Dance Performance for Family & Friends

  • Wednesday, 5pm – 6pm
    6/19, 6/26, 7/3, 7/10, 7/17, 7/24

    Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.

    You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then  perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series! 

    Prerequisite: Pole Foundations. This class series is limited to 5 students.

    Cost of workshop: $300 for the series

  • 6/19, Wednesday, 9am – 10:30am
    6/22, Saturday, 2pm – 3:30pm

    If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

    Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

    This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

    Cost of workshop: $55 without hammock rental, $65 with hammock rental

    New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

    *Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

  • Thursdays, 6:15pm – 7:15pm

    In this workshop you will learn a series of beginner hula hoop tricks/poses. No you do not need to know how to hula hoop with your waist to join, there is so much more than just using your waist! Join Teresa as she shares the fun basics of hula hooping! You’ll be hooked! Hula hoops provided.

    About your teacher: Teresa is a certified Level 1 and 2 Aerial Yoga Teacher. She has been hooping for 10 years and fire hooping for 5 years. She loves hooping because it has helped her come out of her comfort zone and dance more! It’s also a really fun way to exercise as opposed to going to a traditional gym. Teresa also loves hooping because you have access to an entire flow community around the world with opportunities to connect, make new friends, and learn from each other.

    Cost of workshop: $35

  • Sunday, 9:45am – 10:45am

    For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

    Class limited to 10 students.

    Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

    Cost: $55 per workshop

  • Thursday, 6:15pm – 7:15pm

    Students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

    Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

    Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

    Cost of workshop: $50

  • 7/6, Saturday, 2pm – 3:30pm
    7/17, Wednesday, 9am-10:30am
    7/20, Saturday, 2pm – 3:30pm

    If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

    Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

    This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

    Cost of workshop: $55 without hammock rental, $65 with hammock rental

    New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

    *Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

  • 7/7, 7/14, 7/21, 7/28
    Sundays, 12:15pm – 1:15pm

    For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

    • Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
    • Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
    • Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
    • Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

    Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

    Cost of workshop: $55 per class or $200 for all 4

  • 7/9, (skip 7/16), 7/23, 7/30, 8/6, 8/13
    Tuesdays, 5pm – 6pm

    In this workshop series students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

    Ages 11+. Prerequisite: Kids Aerial Foundations

    Cost of workshop: $250 for the series (does not include hammock rental) or $55 drop-in (does not include hammock rental)

  • 7/11, (skip 7/18), 7/25, 8/1, 8/8, 8/15
    Thursdays, 5pm – 6pm

    In this workshop series students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

    Ages 6-10. Prerequisite: Kids Aerial Foundations

    Cost of workshop: $250 for the series (does not include hammock rental) or $55 drop-in (does not include hammock rental)

  • Thursdays, 6:15pm – 7:15pm

    Students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

    Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

    Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

    Cost of workshop: $50

  • Saturday, 2pm – 3pm

    This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

     This class is limited to 12 students.

    Cost of workshop: $50 without hammock rental, $60 with hammock rental

  • 7/13, Saturday, 9:15am – 10:30am
    7/27, Saturday, 4pm – 5:15pm

    In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

    What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

    Cost of workshop: $65

  • Sunday, 2:45pm – 4:15pm

    Get ready to slink, shake, and shimmy as you discover the amazing art of Belly Dance! Popular the world wide, this graceful and sensual dance is filled with enchanting music, rich cultural diversity, and a strong message of female empowerment. In this special workshop, dancers will learn core belly dance movements, work on strengthening their technique, and incorporating newly learned movements into a short choreography.

    No experience necessary!

     Cost of workshop: $65, Bring a friend and receive $5 off each with promo code: DANCEBUDDY10

    About your teacher: Faerima is an award-winning performer, life-long dancer, and natural entertainer. Her unique style and dazzling stage presence have been wowing audiences for over 15 years. Specializing in American Cabaret and Contemporary Fusion, Faerima loves sharing this beautiful and impactful art form. She is currently an instructor at the Shakti Rising in Northern Virginia with her performance troupe, Raqs Sultana.

  • 7/15, 7/16, 7/17, 7/18, 7/19
    Mon-Fri, 1:15pm- 4:30pm

    Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial/circus arts (including lyra, aerial dance), acrobatics, gymnastics, breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

    Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

    Cost of workshop: $450 for the week (includes Flying Buddha t-shirt and healthy snacks) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
    Upon registering please email us your child’s shirt size by 7/1/24 so we can order the appropriate amount of t-shirts for our tie dying activity.

    SCHEDULE

    Monday
    1:15pm: Arrival/Set Up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom Break/Snack Time
    2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
    3:45pm-4:00pm: Clean Up/Bathroom Break
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Tuesday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom Break/Snack Time
    2:45pm-3:00pm: Aerial Obstacle Course Set Up
    3:00pm-4:00pm: Aerial Obstacle Course
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Wednesday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:00pm: Lyra Set Up
    3:00pm 4:00pm: Lyra Doubles Class
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Thursday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:00pm: Themed-Aerial Party Prep
    3:00pm-4:00pm: Themed-Aerial Party
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Friday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Jenga
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:45pm: Aerial Dance Prep Class
    3:45pm-4:15pm: Aerial Dance Performance Practice
    4:15pm-4:30pm: Aerial Dance Performance for Family & Friends

  • Friday, 7pm – 8:30pm

    In this beginner heels workshop by choreographer and performance artist Aquarius Moon, you will learn the essentials of heel technique, balance, and posture to move gracefully and confidently. Whether you’re a pro or brand new to dance, this workshop is inclusive to all levels.

    No dance background? No problem! This beginner friendly workshop is tailored for those who want to learn how to feel sexy in a stiletto without shame. Prepare to enter a supportive and non-judgmental space where you can embrace your femininity and express yourself through movement.

    What to expect:

    • Fundamental heel techniques for stability and control.
    • Confidence-building exercises to help you own your space.
    • Fun and sassy choreography suitable for all levels.
    • A supportive and inclusive environment to connect with other women on a journey of self-love and body confidence.

    Cost of workshop: $65

  • Saturday, 4pm – 5:15pm

    You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

     Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

    Cost of workshop: $55

    New student special: Lyra Foundations + 2 lyra classes for $95

  • Saturday, 2pm – 3:15pm

    In this 75 minute workshop, students are introduced to the Liquid Motion movement methodology. Liquid Motion is a method of sensual movement. “Sensual” is not synonymous with “Sexual”. Sensual movement is the “Activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you are looking for. Liquid Motion does not teach you to be sexy, it teaches you to be sensual, and proud of it.”

    Students will learn the Liquid Motion techniques and fundamentals disguised in floor work, body conditioning, travel movement drills, intricate floor progressions, and of course, the exploration of Liquid Motion’s sensual movement. But the most important takeaway will be an understanding of total body awareness and an acceptance and love of oneself.

    No dance experience necessary! Please bring knee pads.

    Cost of workshop: $55

  • Sunday, 3pm – 4:30pm

    Float away with a unique and relaxing sound healing experience… in an aerial hammock!

    In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

    To tantalize your senses even further you may want to check out our weighted eye pillows.

    Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

    Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

  • Thursdays, 6:15pm – 7:15pm

    Students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We will also incorporate light weights to strength, tone, and sculpt the body. 

    Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

    Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

    Cost of workshop: $50

  • 8/3, Saturday, 2pm – 3:30pm
    8/17, Saturday, 2pm – 3:30pm

    If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

    Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

    This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

    Cost of workshop: $55 without hammock rental, $65 with hammock rental

    New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

    *Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

  • 8/3, Saturday, 4pm – 5:15pm
    8/24, Saturday, 2pm – 3:15pm

    In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series!

    What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

    Cost of workshop: $65

  • Saturday, 2pm – 3:15pm

    You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

     Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

    Cost of workshop: $55

    New student special: Lyra Foundations + 2 lyra classes for $95

  • Saturday, 4pm – 5pm

    This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

     This class is limited to 12 students.

    Cost of workshop: $50 without hammock rental, $60 with hammock rental

  • 8/19, 8/20, 8/21, 8/22, 8/23
    Mon-Fri, 1:15pm- 4:30pm

    Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial/circus arts (including lyra, aerial dance), acrobatics, gymnastics, breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

    Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

    Cost of workshop: $450 for the week (includes Flying Buddha t-shirt and healthy snacks) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
    Upon registering please email us your child’s shirt size by 8/1/24 so we can order the appropriate amount of t-shirts for our tie dying activity.

    SCHEDULE

    Monday
    1:15pm: Arrival/Set Up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom Break/Snack Time
    2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
    3:45pm-4:00pm: Clean Up/Bathroom Break
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Tuesday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom Break/Snack Time
    2:45pm-3:00pm: Aerial Obstacle Course Set Up
    3:00pm-4:00pm: Aerial Obstacle Course
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Wednesday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:00pm: Lyra Set Up
    3:00pm 4:00pm: Lyra Doubles Class
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Thursday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Hammock Class
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:00pm: Themed-Aerial Party Prep
    3:00pm-4:00pm: Themed-Aerial Party
    4:00pm-4:30pm: Mindfulness/Sensory Activity

    Friday
    1:15pm: Arrival/Set up
    1:30pm-2:30pm: Aerial Jenga
    2:30pm-2:45pm: Bathroom/Snack Time
    2:45pm-3:45pm: Aerial Dance Prep Class
    3:45pm-4:15pm: Aerial Dance Performance Practice
    4:15pm-4:30pm: Aerial Dance Performance for Family & Friends

  • Sunday, 2pm – 3:30pm

    Float away with a unique and relaxing sound healing experience… in an aerial hammock!

    In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

    To tantalize your senses even further you may want to check out our weighted eye pillows.

    Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

    Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

  • Tuesdays, 5pm – 6pm
    9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29 with a performance on 11/5

    In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

    • How different aerial moves and tricks link together to create a dance routine
    • How to dance with the aerial hammock
    • How to add in musicality and performance elements to the routine

    Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.

    Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

  • Wednesdays, 5:15pm – 6:15pm
    9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30 with the performance on 11/6

    In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

    • How different aerial moves and tricks link together to create a dance routine
    • How to dance with the aerial hammock
    • How to add in musicality and performance elements to the routine

    Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

    Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

  • Thursdays, 5pm – 6pm
    9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (skip 10/31), 11/7 with performance 11/14

    In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

    • How different aerial moves and tricks link together to create a dance routine
    • How to dance with the aerial hammock
    • How to add in musicality and performance elements to the routine

    Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

    Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

  • Fridays, 5pm – 6pm
    9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, with performance 11/8

    In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

    • How different aerial moves and tricks link together to create a dance routine
    • How to dance with the aerial hammock
    • How to add in musicality and performance elements to the routine

    Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.

    Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

  • Sunday, 2pm – 3:30pm

    Float away with a unique and relaxing sound healing experience… in an aerial hammock!

    In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

    To tantalize your senses even further you may want to check out our weighted eye pillows.

    Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

    Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

CONTACT

Questions? Comments? Answers?

We’ll take them all!

Please complete the form and a member of the Flying Buddha team will be in touch soon. We look forward to hearing from you.

Phone: 240.597.0020

Address:

814 West Diamond Avenue, 
Suite 100
Gaithersburg, MD 20878

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