8/15, Monday, 11am – 12pm

Let’s learn to Klimb with Kat! In this workshop we will go over how to safely climb up and down the pole using proper technique and form. You will gain the confidence and proper foundation to move up to the next level. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey.

Class limited to 5 students. Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class.

Cost of workshop: $55 per person

Monday, 1:15pm-4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity. In addition to aerial yoga some activities include tie dying a Flying Buddha t-shirt and making slime for a sensory experience. 

Schedule

1:15-1:30pm Arrival/Bathroom Break/Set up for class

1:30-2:30pm Aerial Yoga Class

2:30-2:45pm Clean-up/Bathroom Break

2:45-3:45pm Flying Buddha Camp Shirt Tie Dye

3:45-4:00pm Clean up/Bathroom Break/Snack

4:00-4:30pm Sensory Activity aka Slime!

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

8/16, Tuesday, 10am – 11am
8/17, Wednesday, 5pm – 6pm
8/24, Wednesday, 5pm – 6pm
8/28, Sunday, 10:45am – 11:45am

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success. 

Class limited to 5 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost: $55 per workshop

8/17, Wednesday, 6pm – 7pm
8/31, Wednesday, 5pm – 6pm

In this workshop you will learn Sexy fun movements starting from the beginning. Spins, transitions, and floor work! Time to get back to basics and put those heels on!

Class size limit is 5 students. Prerequisite: Pole Foundations.

Cost of workshop: $55

Saturday, 2:30pm-4pm

Saturdays, 10am- 11am
8/20, 8/27, skip 9/3, 9/10, 9/17

This 6 week workshop series (8/6 – 9/17) will help you to become comfortable in your Leg hangs, Brass Monkey, and Shoulder Mounting. After basic skills are solidified, we will explore different entries and exits into and out of these positions, so that you can feel comfortable linking longer combinations together, by adding these integral skills to your pole movement vocabulary.

Must feel comfortable inverting, and have a desire to progress to the next steps.

Limited to 5 students. Students are welcome to attend individual dates or participate in the entire series.

Cost of workshop: $55 drop in

Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 5 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

SCHEDULE

Monday:
1:15-1:30pm Arrival/Bathroom Break/Set up for class
1:30-2:30pm Aerial Hammock Class
2:30-2:45pm Clean-up/Bathroom Break
2:45-3:45pm Flying Buddha Camp Shirt Tie Dye
3:45-4:00pm Clean up/Bathroom Break/Snack
4:00-4:30pm Juggling with Mufasa

Tuesday:
1:15-1:30pm Arrival/Bathroom Break/Set up for class
1:30-2:30pm Aerial Hammock Class
2:30-2:45pm Clean up/Bathroom Break
2:45-3:45pm Aerial Obstacle Course
3:45-4:00pm Clean up/Bathroom Break/Snack
4:00-4:30pm Mindfulness Cooldown/Sensory Activity

Wednesday:
1:15-1:30pm Arrival/ Bathroom Break/Set up for class
1:30-2:30pm Aerial Yoga Class
2:30-2:45pm Clean Up/Bathroom Break
2:45-3:45pm Lyra Class
3:45-4:00pm Clean Up/Bathroom break/Snack
4:00-4:30pm Mindfulness Cooldown/Sensory Activity

Thursday:
1:15-1:30pm Arrival/Bathroom Break/Set up for class
1:30-2:30pm Aerial Hammock Class
2:30-2:45pm Clean up/Bathroom Break
2:45-3:45pm Acro Yoga/Yoga Class
3:45-4:00pm Clean up/Bathroom break/Snack
4:00- 4:30pm Starlight Meditation/Aerial Thai Massage

Friday:
1:15-1:30pm Arrival/ Bathroom Break/Setup
1:30-2:30pm Aerial Hammock Class Jenga Style
2:30-2:45pm Bathroom Break/Snack
2:45-3:45pm Aerial Dance
3:45-4:00pm Bathroom Break/Set up
4:00- 4:30pm Aerial Performance w/Camp T-Shirts

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation)

Upon registering please email us your kids shirts size by 8/10/22 so we can order the appropriate amount of t-shirts for our tie dying activity.

Wednesdays, 6-7pm
8/24, 8/31, 9/7, 9/14, 9/21, 9/28

Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before. You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series!

Prerequisite: Pole Foundations. This class series is limited to 5 students.

Cost of workshop: $300 for the series

8/27, Saturday, 2:30pm – 3:45pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Tuesdays, 11am-12pm
9/6, 9/13, 9/20, 9/27, 10/4, 10/11

Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.

You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then  perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series! 

Prerequisite: Pole Foundations. This class series is limited to 5 students.

Cost of workshop: $300 for the series

Thursdays, 7:30-8:30pm
(9/8, 9/15, 9/22, 9/29)

Ever wanted to feel sultry and sexy in the air? Then come to our hoop in heels class. You will develop a combination of floor work, hair flips, and heel claps all while in the aerial hoop. Find your inner hoop goddess with us.

Cost of workshop: $200 for the series

9/10, Saturday, 2:30pm – 3:45pm
9/24, Saturday, 2:30pm – 3:45pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturday, 4pm – 5pm

In this workshop you will learn a series of beginner hula hoop tricks/poses. No you do not need to know how to hula hoop with your waist to join, there is so much more than just using your waist! Join Teresa as she shares the fun basics of hula hooping! You’ll be hooked! Hula hoops provided.

About your teacher: Teresa is a certified Level 1 and 2 Aerial Yoga Teacher. She has been hooping for 10 years and fire hooping for 5 years. She loves hooping because it has helped her come out of her comfort zone and dance more! It’s also a really fun way to exercise as opposed to going to a traditional gym. Teresa also loves hooping because you have access to an entire flow community around the world with opportunities to connect, make new friends, and learn from each other.

Cost of workshop: $35

Saturdays, 9:30am – 10:30am
9/10, 9/17, 10/1

In this 3 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a sequence.

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down.

Cost of workshop: $150 for the series or $55 per drop in

Sunday, 3:45pm – 5pm

1 hour and 15 mins of fun, sexy fitness! Learn the fundamentals of High Heels Dance and sensual beginner friendly choreo to show off later. We will learn how to properly walk and dance in heels, basic dance techniques, and identify what shapes and moves look good on your body.

Knee pads and heels with ankle support are highly recommended. High heels are not mandatory and the height of your heel is totally up to you. Wear something comfortable and sexy to help you get into character.

Class is limited to 5 students.

Cost of workshop: $45

9/11, 9/18, 9/25, 10/2, 10/9, 10/16
Sundays, 4:30pm – 5:30pm

Nourish your mind, body, and soul with Tillie Mirsky. This workshop will teach you the fundamental principles of nutrition and wellness (sleep, stress, diet, lifestyle, behaviors, activity, etc). Focusing on enhancing your awareness of your body and its needs, developing healthy habits, and providing you with structured guidance towards accomplishing your physical and mental goals in a sustainable way.

 What this 6-week program will offer:

• Personalized wellness plan that will help you reach your goals
• Methods for developing sustainable behavioral changes
• 6 nutrition lectures
• Community for supporting one another
• Accountability
• Increased body positivity

About Tillie: Tillie’s journey with nutrition began at an early age since she was raised on a homestead and taught how to grow food and use it as medicine. Her passion for health and nutrition led her to pursue an undergraduate degree in public health science from UMD and then a Master’s in clinical nutrition and integrative health from MUIH.  Tillie is currently practicing medical nutrition under a license with Rebecca Snow’s mentorship program. She will obtain her Licensed Dietician Nutritionist (LDN) in January 2023.

Tillie practices functional nutrition with interventions centered around holistic healing. Her specialty is the psychology of eating behaviors and helping individuals cultivate mindfulness to develop sustainable habitual changes.

Cost of workshop: $300 for the series

If you are interested in a private consultation with Tillie please email tillie@nourishwithtillie.com to set up an appointment.

• An initial consultation is an intake appointment to gain a comprehensive understanding of current health status, health history, lifestyle habits, health concerns, and goals to best determine one’s needs. This consultation is 1.5 hours ($175). 
• Follow up consultations provide the individualized care based off of the initial consultation and are 1 hour ($125).

9/12, 9/19, 9/26
Mondays, 12pm – 1pm

In this 3-week workshop series you will get a little taste of what it’s like to be a part of the Tricks & Transitions 6-week series. Prerequisites are climbing and a solid inversion. Together we will have FUN!! We will build off of each skill you learn, review the previous week, and learn a new skill every class. In addition, we will work on polishing tricks, poses, and transitions so we flow in and out of them smoothly. Since the same group of students will be in the class every week you are able to achieve a semi-private feel and you will have the opportunity to connect with your community, supporting each other throughout this 3 week process.

Class is limited to 5 students.

Cost of workshop: $165

Mondays, 6:15 – 7:15pm
9/12, 9/19, 9/26, 10/3, 10/10, 10/17

This series is designed to help you improve strength and endurance for pole. After warming up we will spend 25 minutes doing conditioning drills that will build pole strength and burn calories. We will spend 25 minutes working on foundational pole moves and spins including inverts and climbs, and we will close with an extended cool down that incorporates deep stretching. All levels welcome. 

Prerequisite: Pole Foundations.

Cost of workshop: $300 for the series.

Saturdays, 2:30pm-3:30pm