Friday, 12:15pm- 1:15pm

11/28, Sunday, 11:30am- 12:45pm

If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturday, 1:15pm – 3:15pm

Have you wanted to start your own aerial yoga home practice, but don’t know where to start with equipment or poses? We’d like to help you get started! With aerial yoga increasing in popularity, many students want to broaden their aerial yoga practice beyond the studio and take it home with them! In this workshop, we will break down the proper equipment, teach you how to tie 3 different aerial yoga knots (and how to pick which knot makes the most sense for you!), teach you how to care for your equipment, AND teach you a dozen poses to get your home practice started!

Space is limited in-studio, so please register in advance to save your spot! We do offer this workshop via Zoom. Please be sure to sign up for the correct format.

Cost: $60

Sunday, 2:30pm – 4pm

As a Spiritual Advisor\Healer with over 15 years of experience, and a lifelong path of working with Ancestral and Ancient Techniques, Eleni facilitates Healing that penetrates into the Past, Present, and Future while assisting to manifest your ‘Highest Good’ and clearing of blockages and attachments–on all levels Mental, Physical, Emotional and Spiritual. Using a combination of her most effective Healing Tools such as, Breathwork infused with Sound Healing and Guided Meditation, Energy Clearing and Spiritual/Ancestral Healing with Guided Messages specifically channeled for you as she works in your energy and shares whatever is coming through for your greatest benefit in the present. This 90 minute workshop will be relaxing and rejuvenating as well as an emotional and energetic release, come prepared to let whatever may need to come to surface to arise for your deepest Healing. Allow yourself to receive and be at Ease while enjoying a heartwarming experience with Eleni.

Eleni will be available for booking before and after the workshop for ½ hour private readings. Please call 240-597-0020 or email us at info@flyingbuddhastudio.com to reserve your spot.

Cost of workshop:

Healing Workshop $60
Healing Workshop + 1/2 hour Private Reading $170
1/2 hour Private Reading $125

*When you purchase “Healing Workshop + 1/2 hour Private Reading” or “1/2 hour Private Reading” you must call or email us to reserve your time slot.

More about Eleni: Oracle Eleni is a highly sought after Spiritual Advisor. As a natural born, life long Psychic Medium and Modern Day ‘Oracle’, Eleni has over 20 years combined experience in the studies of the Ancient Healing Arts, Mysticism and Spirituality. Serving an international clientele base professionally for both individuals and groups for over 10 years, having started in her Native country of Greece and then to Sedona, AZ while undergoing film production for her work and two Cross Country tours which then lead her and her family back to the East Coast where she was raised. Now based out of the DMV offering services both locally and virtually as well as travel events. Eleni is grateful to share her gifts with others as her Life Path and purpose is to bring healing and compassion to all whom she has the privilege of working with.

Please note: Eleni is also available for group or individual private one-on-one sessions at Flying Buddha on other dates. Her availability is limited; please call or email us with dates/times you are interested in as well as whether you would like a ½ hour or 1 hour session and we will put you on the waiting list. Prices will differ from this workshop’s discounted price.

Sundays, 11:30am – 12:45pm
12/5, 12/12, 12/19

This series is perfect for anyone looking to start their Aerial Dance journey. During this 3 week series students will learn a mini dance routine to perform for friends and family; and learn the elements of aerial dance, choreography, and musicality. We will end with a performance for family and friends on 1/2/22. 

This series is for anyone just starting out Intro to Aerial Flips and Tricks.

Cost: $120 for the series

Saturday, 1:00pm- 2:15pm

Two opportunities to create this fun holiday picture:

12/11, Saturday, 4pm-5:15pm
12/17, Friday, 6:15pm- 7:30pm

This event is for tweens and adults.

12/11, Saturday, 1:30pm – 2:45 pm
12/13, Monday, 7:45pm – 9pm
12/17, Friday, 12:15pm- 1:30pm

If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 3:30pm – 5pm

Float away with a unique and relaxing sound healing experience… in an aerial hammock!

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

This is an in-studio workshop. Space is limited to 12 people, please sign up in advance to save your space.

Cost: $40 without a hammock rental, $50 with a hammock rental

Sunday, 2:15pm- 3:15pm

This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 4 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $30 (per pair)

Saturday, 2:30pm – 3:45pm

Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!

Grab a friend, family member, or partner for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Also, learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing and also empowers participants to learn how to use their hands as an extension of their heart.

You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop. Optional hemp oil tinctures will be available for purchase to compliment the workshop.

Space is limited to 6 pairs in studio.

This workshop is offered online and in-studio. Please be sure to sign up for the correct format.

Cost: $60 per pair

Mon-Wed, 1:15pm- 4:30pm

Saturday, 1pm- 2pm

Tuesdays, 1:15pm- 2:30pm

1/4, 1/11, 1/18, 1/25, 2/1, 2/8

In this 6 week series students will build on skills that were taught in the Mixed Level Aerial Dance Series. Students will learn an aerial dance routine over the course of 6 weeks, ending with a performance for family and friends on 2/12/22. It is recommended that students have a strong aerial flips and tricks practice or have previously taken one of our aerial dance series to attend this series.

Cost of workshop: $260 for the series

Tuesdays, 5pm- 6pm

In this series students will be taught an aerial dance routine over the course of 6 weeks, ending with a performance for family and friends on 2/15. Students can expect to learn:
-How different aerial moves and tricks link together to create a dance routine
-How to dance with the aerial hammock
-How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Fundamentals workshop.

Class limited to 8 students. Ages 11+.

Cost of workshop: $260 for the series

Wednesdays, 5:00pm-6:00pm

1/5, 1/12, 1/19, 1/26, 2/2, 2/9

In this series students will be taught an aerial dance routine over the course of 6 weeks, ending with a performance for family and friends on 2/16. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Fundamentals workshop. Class limited to 8 students. Ages 5-10.

Cost of workshop: $260 for the series

Thursdays, 7:30pm-8:30pm

1/6, 1/13, 1/20, 1/27, 2/3, 2/10

Did you know that you can build your own lyra routine even as a beginner? Yes, you can and it can be as simple or difficult as you’d like. It can be as short or long as you want. It can be cute, sexy, dancy, tricky, you can put any spin you want on it. Quite literally. And the main thing – you don’t have to do it alone! 

In this 6 Week Series with Tonya you will:

• Increase your lyra shapes vocabulary
• Learn how to connect those shapes in longer sequences
• Find different ways to gracefully get on and off the lyra
• Explore what to do on the ground between the sequences
• Learn how to work with the music 
• and so much more!   

At the end of the series we will hold an intimate showcase on 2/17 for the group members, their friends and family to let you shine like the true star that you are!

Cost of workshop: $260 for the series

Thursdays, 6:15pm-7:15pm

1/6, 1/13, 1/20, 1/27, 2/3, 2/10

Unlock your Front Splits with this unique workshop, instructed by a Russian gymnast with over 15 years of coaching experience, Tonya Wish.
This 6-week anatomy and biomechanics based series will include injury prevention, mobility drills ,and pain-free stretching techniques for getting your splits faster and safer.

Not only will you receive the steps and tools for the splits themselves, but will also:

• Activate your lower core for aerial and pole tricks
• Break through your plateau and understand what is holding YOUR Split back
• Get visible Split results by the end of the workshop series

Cost of workshop: $180 for the series

Sundays, 11:30am-12:45pm

1/9, 1/23, 2/6, 2/13, 2/20, 3/6

In this 6 week series students will learn different choreography techniques to create their own aerial dance routine. Students can expect to learn: how to pick a song and add musicality to their moves; how to sequence aerial moves using the bucket method and will receive teacher suggestions on additional aerial moves and flare. The series will end with a performance for friends and family on 3/12 (1:30pm-3:30pm). It is recommended that students have a strong aerial flips and tricks practice or have previously taken one of our aerial dance series to attend this series.

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $260 for the series

Sunday, 2:30pm-3:45pm

Ready to reset for the New Year? Have you tried meditating but just can’t seem to get into it? Let’s try Yoga Nidra! While meditation begins with concentration, Yoga Nidra begins with relaxation. Yoga Nidra (known as yogic sleep) is a meditation and conscious relaxation practice that is intended to bring the body into complete physical, mental and emotional rest. Come join us on January 9th, from 2:30-3:45pm to Float Away in the aerial hammock while being guided through a Yoga Nidra meditation; experiencing a restorative state for the mind and soul to decompress.

Limited to 12 students.

Cost of workshop: $40 with hammock/$50 with hammock rental

Saturday, January 22 (12pm – 8pm) & Sunday, January 23 (1pm – 7pm)

From ground and aerial conditioning to shapes and tricks on the lyra–this training will give you the tools and understanding on how to teach lyra to total beginners through intermediate students. We will learn biomechanically correct shoulder and back position to keep you and your class safe and ready to fly. Together with Tonya Wish you will learn how to reverse-engineer your students’ most desired skills, make them easier or more complex depending on the level of each student. We will also dedicate time to practice teaching different parts of the class such as warm up, conditioning, shapes and transitions and each training participant will receive constructive feedback from Tonya to get you teach-ready.

Tonya Wish is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

Cost of training: $650

Friday 5-9pm, Saturday 12pm – 8pm, and Sunday 9:30am – 5:30pm

Aerial Yoga is one of the fastest growing forms of yoga practice! Take Flight and join Jessie Hill, Traci Tufano & Flying Buddha Studio for Flow & Fly’s Aerial Yoga Teacher Training!

In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels. You can expect:

• To improve your own aerial yoga practice! Learn new poses, transitions, refreshing your own aerial yoga love
• To learn modifications and variations that you can share with students to make this practice accessible to all
• To explore the range of this practice! From strength building fire, to restorative decompression of the body (and more!)
• To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe
• To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology and the subtle body
• To have access to Jessie Hill, Traci Tufano and the rest of the Flow & Fly network to support you in your teaching journey
• To be inspired and to create some magic!

Level 1 contains 80 beginner/intermediate aerial yoga postures, with a focus on safe transitions between them (after all, it’s FLOW & fly).

You will leave this class ready to teach! Expect to recoup your investment with the skills you learn in this training, which will prepare you to teach aerial yoga classes, privates, and workshops!

The Flow & Fly Teaching Manual is a full-color resource that you will be able to use long after the training is over. The Flow & Fly Teaching Manual is only available to students enrolled in the teacher training (for an additional $125.00).

Cost of Training: $850 ($250 deposit secures your spot) *Non refundable. Transferrable to another date, training, or person.

Early bird discount: save $100 if you sign up and pay in full by November 28th and save $50 if you sign up and pay in full by December 28th.

Sunday, 2:30pm – 4pm

Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!

Grab a loved one for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn how your hands are an extension of your heart through loving touch. You will also learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Additionally, you will learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing.

You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop with optional champagne, hot tea, and chocolate covered strawberries for you and your loved one to enjoy together.

Space is limited to 6 pairs in studio.

This workshop is offered online and in-studio. Please be sure to sign up for the correct format.

Cost: $90 per pair

Mon-Fri, 1:15pm- 4:30pm

Mon-Fri, 1:15pm- 4:30pm

Mon-Fri, 1:15pm- 4:30pm