COVID-19 (Coronavirus) Update

At this time we offer online classes and have fully opened the studio for classes and special workshops. We will continue to update our schedule as needed; adjusting our classes and workshops to best meet the needs of our movement community.

Classes and workshops are limited to groups up to 9 students for mat, aerial, and rope wall; and limited to 4 students for pole fitness. These smaller format classes allow for social distancing and provide the opportunity for our teachers to give individualized attention to students; tailoring the practice to your needs.

In-studio you can also create your own customized class. We will coordinate a time, day, participants, class type, and teacher with you (contact us to set up an appointment).

If you’re new to the studio—we are glad you found us! Be sure to check out our new student specials and FAQs, and always feel free to reach out to us if you have any questions about getting started.

Please note that we follow the Montgomery County mandate on mask requirement; you must register online, no walk-ins please; hammock kits and rentals are available. Please read our updated policies and procedures before coming to the studio for additional details on precautions we are taking and updates to our studio policies due to COVID. Thank you for your continued support!

An Elevated Experience

Sometimes you need a different perspective to open up a new world of possibility. Our classes are transformative, nurturing your mind, rejuvenating your body, and building your confidence in unexpected ways. You’re invited to experience how Flying Buddha lifts the concept of a movement and wellness studio to incredible new heights.

Aerial

Yoga

By leveraging gravity – and then defying it – you’ll elevate your mind, body, and spirit in sensational ways. 

Aerial Yoga

for Kids

It’s never too early to become a yogi! Our kids classes offer an exciting blend of mindfulness and playfulness that helps young minds discover their best selves.

Mat

Yoga

By grounding the body you’ll lift your body and refresh your mind! Our wide variety of mat classes offer styles appropriate for beginner through advanced students.

Pole

Fitness

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Our Philosophy

We believe in the intrinsic goodness of moving mindfully, and that a holistic approach to the alignment of the physical and spiritual is the key to an enriched life. That means nurturing a community of inclusiveness, compassion, and support. It also means celebrating the place where serious practice and serious fun converge. Whether you’re an expert yogi or complete beginner, you belong here.

Our Mantra

May I be filled with loving-kindness

May I be well,

May I be peaceful and at ease

May I be happy.

-Buddha

OUR PRACTICE

Securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

Use the hammock to perform flips, tricks, and dance routines. Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.

Aerial yoga/aerial arts is an invigorating outlet for curious young minds. Using an age-appropriate balance of energizing activity and calming techniques, our kids classes help students build strength, flexibility, focus, and confidence in a safe environment. We pay special attention to fun, infusing every moment with creativity and laughter. It’s the perfect environment for a young person to develop better body awareness and find support from an encouraging community.

Classes are offered for kids ages 6 to 10 and 11 and older — no previous yoga experience necessary!

By grounding the body you’ll lift your body and refresh your mind! Our wide variety of mat classes offer styles appropriate for beginner through advanced students.

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

CLASS SCHEDULE

See our full schedule lineup on MindBody.

PRIVATE CLASSES

Fly solo with a teacher or bring a group together for a special experience! Our private classes turn the studio into your personal sanctuary.

See pricing or contact us if you would like to inquire about custom private classes.

    • Birthdays
    • Moms groups
    • Bachelorette/Bachelor
    • Sports teams (i.e. dance, martial arts, swim, soccer, gymnastics, cheerleaders)
    • Corporate team building/health 
    • Families
    • Holidays
    • Couples

Gift cards can be purchased from our online store for any amount in a variety of designs. Check out our class packages, new student special, membership, and private session pricing if you need help deciding what how much yoga love to give!

PRICING

PACKAGES

Online aerial/mat

  • $20 – 1 class
  • $60 – 4 classes ($20 savings)
  • $80 – 8 classes ($80 savings)
  • $85 – Unlimited for 1 month

Aerial/pole/rope wall

  • $30 – 1 class
  • $100 – 4 classes ($20 savings)
  • $160 – 8 classes ($80 savings)
  • $360 – 20 classes ($240 savings)

Mat

  • $20 – 1 class
  • $76 – 4 classes ($4 savings)
  • $144 – 8 classes ($16 savings)
  • $340 – 20 classes ($60 savings)

Mat & Hammock Rentals

If you have a yoga mat or hammock please bring it to your aerial or mat yoga class. We do have yoga mats and hammocks available to rent for $3.00 (mat) and $10 (hammock). You can also purchase your own via our online store.

MEMBERSHIP

$200/month

  • 12-month contract/autopay*
  • Unlimited online and in-studio mat and aerial classes
  • 10% off private sessions
  • 10% discount on workshops
  • 5 free guest passes per year

*Membership requires 30-day written notice to cancel.


PRIVATE

1 Person

  • $125/class (aerial/pole)
  • $95/class (mat)

Group up to 5 people

  • $200/class (aerial/pole)
  • $160/class (mat)

Groups over 5 people

  • $200/class + $40/person (aerial/pole)
  • $160/class + $30/person (mat)

Customized Private Events

Customized private events are available, please contact us for pricing.


Add On Services

  • Hot stones ($5 per person)
  • Aromatherapy ($5 per person)

Due to COVID-19 our maximum capacity for aerial, mat, and pole classes will be based on what is mandated by the county. 

10% discount*

We offer a 10% discount for veterans, full-time college students, and school teachers.

*Does not apply to memberships, workshops, or private events. Not offered online. In-studio only.

Events

In addition to our classes, we’re proud to offer an expansive range of events. From in-depth workshops to certified teacher training to lively special events, there’s always more to learn and explore at Flying Buddha. Check our events calendar to pique your curiosity!

Teacher Training

Take flight and join our experts to learn how to teach Aerial Yoga yourself. You’ll become a certified Aerial Yoga instructor and learn how to safely share this practice with students of all levels.

Workshops

Whether you want to dive deep on a new topic or build your expertise in a specific area of practice, our workshops are thoughtfully curated to enhance your love of movement and wellness.

Special Events

There’s always something exciting on the horizon in the Flying Buddha community. Join us for celebrations, community events, and more! 

  • Wednesdays, 7:30pm- 8:30pm

    This 10-week beginners workshop explores Kundalini Yoga. Kundalini yoga is the yoga of personal experience. We use breath, mudra, eye-focus, mantra, and more to release energetic blocks. Kundalini Yoga harnesses the mental, physical, and nervous energies throughout the body. As more people are searching for non-medical practices to improve their health and emotional/spiritual well-being, an awareness has begun to surface of this “life force flow” and how it moves through the body. Many of the modalities will focus on freeing the flow of energy throughout the body to unblock and allow for the body to maintain health, increase healing, and generate an overall feeling of well-being. 

    About the instructor: Pam Reidinger is a teacher and healer who has been studying Kundalini Yoga since 2013. In 2011 Pam was diagnosed with a kidney condition and found herself headed toward a kidney transplant; Kundalini Yoga was the cornerstone….Pam is now stable and no longer needs a transplant—Kundalini Yoga literally saved her life! She continues her learning about these practices and delights in sharing about the positive impact it’s had on her life. As a practitioner of Sat Nam Rasayan which means “Deep Relaxation in True Identity” Pam meets students where they are in their journey. Our mutual goal is to become our best and most authentic selves.  

    Space is limited to 6 students in person, so please register in advance to save your spot! Students are also  invited to join us virtually through Zoom. Be sure to sign up for the correct format (Zoom or In-Studio).

    Cost of workshop: $22 per class

  • Friday, 6 – 7:00pm

    Come in your costumes and show your Halloween spirit this Friday for Aerial Playtime! Practice anything you’ve been working on or just lay in a hammock! An instructor will be there to observe or they can help you with your aerial goals. This is an adults only class.

    This class is limited to 9 students. Please sign up early to reserve your spot!

     Cost: $30 drop in (class packs and memberships apply)

  • Saturday, 2:30 – 3:30pm

    Bring your cuties in their Halloween costumes! We’ll learn some aerial tricks and have treats afterwards.

    This class is limited to 9 students. Please sign up early to reserve your spot!

     Cost of workshop: $30 drop in

  • Saturday, 4:00 – 5:00pm

    Bring your cuties in their Halloween costumes! We’ll learn some aerial tricks and have treats afterwards.

    This class is limited to 9 students. Please sign up early to reserve your spot!

     Cost of workshop: $30 drop in

  • Sunday, 3:00pm- 4:30pm

    The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. Finish off the weekend with some feel-good shapes and stretches, preparing yourself for the week ahead. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. Be prepared to start the week off feeling great!!
    Space is limited to 9 people, please sign up in advance to save your space.

    Cost of workshop: $35

  • Mondays, 11:00am- 12:00pm

    This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

    Space is limited to 4 pairs (child and parent or caregiver). Sign up early to reserve your spot!

    Cost of workshop: $30 (per pair)

  • Mondays, 11:00am- 12:00pm

    This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

    Space is limited to 4 pairs (child and parent or caregiver). Sign up early to reserve your spot!

    Cost of workshop: $30 (per pair)

  • Saturday, 2:00pm- 3:15pm

    Build your confidence and strength in this workshop designed specifically for bigger bodies and their unique needs. This is a safe space where you will learn to harness your natural strength and abilities, and where you will come to realize that the body you are in is one that can do amazing things – no matter the shape or size. All levels welcome, no experience required. Pants are OK, but wear shorts underneath for poses that require skin if you feel comfortable doing so.

    This is an in-studio workshop and limited to 4 students. Sign up early to reserve your spot!

    Cost of workshop: $45

  • Saturday, 2:30pm- 4:00pm

    Float away with a unique and relaxing sound healing experience… in an aerial hammock!

    In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

    This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

    Cost of workshop: $40

  • Sunday, 3:00pm- 4:30pm

    If you are brand new to aerial yoga and aerial arts this is the workshop for you! We will introduce you to some of the basics and prepare you for the other classes on the schedule.

    If you have an interest in aerial arts this is the prerequisite for Intro to Flips & Tricks and Aerial Transitions along with approval from the teacher.

    Class is limited to 9 students. Sign up early to reserve your spot!

    Cost of workshop: $45

  • Sunday, 10:30am- 12:15pm

    Join Dr. Sarah Caffey, a physical therapist and yoga teacher as she teams up with Flying Buddha to bring you, “Exploring Yoga Cues and the Anatomy Behind Them.” Many times cues are taught within a class without much explanation of why we are engaging or moving that way within a pose. This workshop will delve into the anatomy behind these go-to cues, what they actually mean, what compensations they are trying to prevent, and finish up with a movement flow integrating these new innerstandings. You can expect to learn about your body in new ways and feel empowered in how to apply this information to your yoga practice. In this workshop Sarah begins with the foot, debunking the cue “press through all four corners of your feet.”

    Sarah is a practicing Physical Therapist at Acro PT, a clinic that specializes in treating patients of aerial arts, as well as, a Co-Owner of Back In Action, Ergonomics and Wellness offering online desk set-up assessments to clients. Sarah graduated from the University of Maryland, School of Medicine with her Doctorate of Physical Therapy in 2014. Sarah is a native to Maryland and grew up playing lots of sports including soccer, lacrosse, basketball, and rugby. Sarah spends her days now paddleboarding, camping, hiking, dancing, and playing music as much as she can.

    When Sarah began her career as a Physical Therapist, her time with playing sports shifted more towards a practice in yoga. It quickly became clear to Sarah the connections between the postural tips of neutral spine she was teaching her patients and the alignment cues in yoga. This led Sarah to become a Certified Yoga Teacher through Charm City/Yoga Works in 2016.

    Sarah found the combination of her personal yoga practice and knowledge of body movement an integral part of her own self-care. Sarah finds great joy in combining these two passions of hands on manual physical therapy and yoga to help clients move and connect with their bodies in novel and more holistic ways. Empowering those around her with the knowledge to heal themselves.

    This is a Zoom workshop. If you are unable to attend the day of we will offer this class as a recording available for 3 months to view at your leisure.

    Cost of workshop: $50

  • Saturday, 12:30pm- 1:45pm

    In this workshop, we will focus on climbing with proper form, muscle engagement, and conditioning exercises that will have you off the ground in no time. This workshop is ideal for those who have never climbed before, or who have limited experience doing so. Shorts required, as we need our skin to stick to the pole.

    This is an in-studio workshop. Space is limited to 4 people, please sign up in advance to save your space.

    Cost of workshop: $45

  • Saturday, 2:30pm- 3:45pm

    We will use the yoga wall to explore alignment and to stretch various muscle groups that tend to play a role in lower back pain (hamstrings, psoas, hips, glutes, etc) as well as learn proper engagement so that you are moving your body in a safer, less vunerable way.

    This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

    Cost of workshop: $35

  • Sunday, 3:00pm- 4:30pm

    In this workshop you will be guided by movement coach, aerial performer, and former gymnast Tonya Letunovskaya. Tonya is a gymnastic, aerial, and flexibility coach with a Masters degree in physical education. She will guide you on how to leverage the natural mechanics of your body to expand your flexibility range beyond what you thought possible. These methods have consistently produced improvement in splits across a variety of body types and ages, no previous splits ability required.

    Break through your plateau and understand what is holding YOUR Split back:

    • Get visible Split results in this workshop
    • Learn pain-free stretching techniques
    • Gain active flexibility for your tricks
    • Personal feedback and Q&A after the workshop

     

    This workshop is limited to 6 students in-studio. Sign up early to hold your spot! We are also offering this workshop online via Zoom. Please be sure to sign up for the correct format.

    Cost of workshop: $90

  • Saturday, 12:30pm- 2:00pm

    Dreaming about fancy ground and aerial tricks but don’t know where to start? We’ve got you!
    In the Contortion For Beginners Workshop with Tonya you will learn how to literally bridge the gap between your Hip and Back Flexibility to finally reach that foot to your head, get all the tools to open and mobilize your whole spine and shoulders safely and evenly.

    We will cover:

    • Efficient full-body warmup
    • Wheel pose & Waterfalls drills and techniques
    • Forearm stands
    • Personal feedback and Q&A after the workshop

     

    Tonya Letunovskaya is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

    This is an in-studio workshop limited to 9 people. Sign up early to hold your spot! We are also offering this workshop online via Zoom. Please be sure to sign up for the correct format.

    Cost of workshop: $90

  • Saturday, 1:00pm- 2:15pm

    Break out of your comfort zone, and let’s dance! In this Workshop, you will learn a Beginner level pole routine filled with fun spins, poses, and floor work. You will need to be able to slide on the floor, so wear pants and bring your knee pads.

    This is an in-studio workshop and limited to 4 students. Sign up early to reserve your spot!

    Cost of workshop: $45

  • Saturday, 12:30pm- 1:30pm

    Aerial yoga is the ideal outlet for kids and parents. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and encouraging community to become your best self.

    For ages 6+, no previous experience is necessary!

    This class is limited to 9 students. Please sign up for class in advance to hold your spot.

    Cost of workshop: $30

  • Friday 5-9pm, Saturday 12:30pm – 8:30pm, and Sunday 9:30am – 5:30pm

    Level 2 Aerial Yoga Teacher Training takes it up a notch and contains 80 postures and transitions! The sequence of postures warms up the body to prepare for more challenging core work, building upper body strength and deepening trust in yourself and the hammock!

    Expect to:

    • To deepen your own aerial yoga practice! Learn challenging new poses, transitions, refreshing your own aerial yoga love. To learn modifications and variations that you can share with students to make this practice accessible to all.
    • Learn how to teach to mixed levels and introduce prep and peak poses.
    • To find your teaching voice; find the confidence needed to make this practice encouraging, fun, and safe.
    • To gain a deeper understanding of aerial yoga in the body as we explore anatomy, physiology, mudras, and chakras.

    Our Level 1 Flow and Fly Aerial Yoga Teacher Training is the prerequisite for this training.

    This is an in-studio workshop. Space is limited to 9 people, please sign up in advance to save your space.

    Cost of Training: $850 ($250 deposit secures your spot)

    Early bird discount: save $100 if you sign up and pay in full by October 4th and save $50 if you sign up and pay in full by November 4th.

    *Manual is purchased separately: $125

  • Saturday, 1:00pm- 2:30pm

    Let’s bring more variety to your Lyra vocabulary! If you are struggling to put your tricks into combos and combos into a well-balanced routine or you feel like all your transitions look alike; if you don’t know how to add more dynamic movements without exhausting your grip and add something more that just shapes and poses – let’s spice things up!

    Tonya will teach you:

    • Exciting entrances and exits to and off the Lyra
    • Rolls, that don’t require shoulder flexibility
    • Tricks under, inside and on the top of the Lyra

    Tonya Letunovskaya is a movement coach, aerial performer, and former gymnast with a Masters degree in physical education.

    This class is limited to 9 people in-studio. Please sign up early to hold your spot!

    Cost of workshop: $90

CONTACT

Questions? Comments? Answers?

We’ll take them all!

Please fill out this form and a member of the Flying Buddha team will be in touch soon. We look forward to hearing from you.

Phone: 240.597.0020

Address:

814 West Diamond Avenue
Suite 100
Gaithersburg, MD 20878