Tuesdays, 5pm – 6pm
1/24, 1/31, 2/7

Enjoy the process with the same group of students for 3 weeks as you grow together and cheer each other on. Series are a wonderful way to build on what you have learned at a safe and faster pace.
In this class we will stretch out and train on the pole. Hold poses for longer periods of time, learn new moves, and tone that core – all while building strength!

Prerequisites: Pole Foundations and Klimbing with Kat workshops. This class is limited to 5 students so please sign up early to reserve your spot.

Cost of workshop: $150 for the series or $55 for drop-in

Wednesdays, 6pm – 7pm
2/1, 2/8, 2/15, 2/22, 3/1, 3/8

In this 6 week series you will learn Level 2 knee holds, pole sits, and off the ground transitions. You will grow together with the same group of students. Every class you will learn something new and build on your skills from the last week.

By the end of the series you will have learned a multitude of Level 2 spins and transitions. For your last class students will warm up together; and everyone will have the chance to pick their own song and perform a mini-dance routine of your choosing. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations, Klimbing with Kat, and Pole Skills 6 Week Series Level 1. This class series is limited to 5 students.

Cost of workshop: $300 for the series

2/2, Thursday, 7:30pm – 8:30pm

In this series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a sequence. Feel free to drop in to get a taste of what this series is all about!

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down.

Cost of workshop: $55 per drop in

Thursdays, 5pm – 6pm
2/2, 2/9, 2/16, 2/23, 3/2, 3/9

You’ve now completed your Beginner Pole Level 1 series, time to level up to your Beginner Level 2 series!! You will have the opportunity to learn more challenging and new spins and transitions. We will build on the skills learned from the series before, review and repeat, so that you will have the confidence to remember everything. Your instructor will help each person individually put together a personalized routine that’s all your own to your own music. In the last class we will warm up together and everyone will have the chance to perform your personalized dance routine. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Beginner Pole 6 Week Series Level 1 or teacher’s approval. This class series is limited to 5 students.

Cost of workshop: $300 for the series

2/3, Friday, 4:30pm – 5:45pm
2/18, Saturday, 2pm – 3:15pm
2/25, Saturday, 2pm – 3:15pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Saturday, 2/4, 9am – 7pm
Sunday, 2/5, 9am – 7pm

The CIRQFIT™ Aerial Hoop Instructor Training is designed to teach participants the skills needed to safely and effectively instruct an Aerial Hoop fitness class. During this 2-day certification you will experience demonstrations, discussions, movement labs, and more which will help you create a safe, engaging, and fun class experience for your students.

WHAT YOU GET
Over 50 moves to challenge your students and create a fun and diverse class
How to adjust moves to different skill levels and safely spot your students
How to create a well-structured and safe class plan
Instructor manual with all moves, plus tips & tricks to make your teaching more effective
Instructor website access w. video tutorials of all moves, choreography videos and more
Equipment nomenclature, safety procedures, and more
CECs: ACE (1.8) and AFAA (15)

WHO SHOULD TAKE THIS CLASS?
This class is a multi-level class designed for aerialists and fitness instructors who would like to teach aerial hoop in a safe and engaging manner.

SCHEDULE
Saturday, February 4th
9:00am – 7:00pm
Introductions
Master Class #1
Day #1 Course work will include: Equipment, Grips, Strength/Conditioning, Spotting, Mounts, Lyra Poses (1), Teaching, Choreography and Class Planning

Sunday, February 5th
9:00am – 7:00pm
Recap of Day 1
Master Class #2
Day #2 includes: Course work will include: WarmUp, Cool Down, Lyra Poses (2), Written and Practical Exams.

Read more about your instructor, Karri Mae Becker.

Cost of workshop: $499
Payment plans are available. Please email karri@cirqfit.net for details.

Thursdays,  6pm – 7pm
2/9, 2/16, 2/23

In this 3-week workshop series you will get a little taste of what it’s like to be a part of the Tricks & Transitions 6-week series. Prerequisites are climbing and a solid inversion. Together we will have FUN!! We will build off of each skill you learn, review the previous week, and learn a new skill every class. In addition, we will work on polishing tricks, poses, and transitions so we flow in and out of them smoothly. Since the same group of students will be in the class every week you are able to achieve a semi-private feel and you will have the opportunity to connect with your community, supporting each other throughout this 3 week process.

Cost of workshop: $150 for the series

2/9, 2/16, 2/23
Thursdays, 7:30pm – 8:30pm

In this 3 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a sequence. Also feel free to drop in to get a taste of what this series is all about!

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down.

Cost of workshop: $150 for the series or $55 per drop in

Saturday, 2:30pm – 4pm

Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!

Grab a loved one for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn how your hands are an extension of your heart through loving touch. You will also learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Additionally, you will learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing.

You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop with optional champagne, hot tea, and chocolate covered strawberries for you and your loved one to enjoy together.

Space is limited to 6 pairs in studio.

This workshop is offered online and in-studio. Please be sure to sign up for the correct format.

Cost of workshop: $110 per pair

2/11, 2/18, (skip 2/25), 3/4
Saturdays, 9:30am – 10:30am

In this 3 week series students will learn how to coordinate a variety of movements with the bungee and link the movements together to create a sequence. Also feel free to drop in to get a taste of what this series is all about!

Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down.

Cost of workshop: $150 for the series or $55 per drop in

Sunday, 1:30pm – 3pm

This workshop is all about heart opening–using sound as a vehicle for expansion. When we feel more relaxed and centered we are more likely to lean into love, patience, compassion, and all those Valentine’s Day feelings! While elevated in a hammock students will be guided through gentle movement, powerful breath-work and vocal toning while immersed in vibrations of crystal bowls and other ancient healing instruments that shift your energy and help release stress, tension, and worry while you “float” weightlessly in the air. 

No experience necessary! This workshop is also open to participants who don’t want to be in a hammock. Students can participate on the floor supported by a mat, blankets, and bolsters. 

Cost of workshop: $40 (without hammock rental) and $50 (with hammock rental)

2/12, Sunday, 10am – 11am
2/25, Saturday, 11am – 12pm

For new students who have never taken pole and students just beginning their pole journey. This class is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

Tuesday, 5pm – 6pm

Wednesday, 5pm – 6pm

Let’s learn to Klimb with Kat! In this workshop we will go over how to safely climb up and down the pole using proper technique and form. You will gain the confidence and proper foundation to move up to the next level. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey.

Class limited to 5 students. Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class.

Cost of workshop: $65 per person

2/17, Friday, 6:30pm – 8pm
2/18, Saturday, 11am – 12:30pm

A sexy class to celebrate yourself and your pole sisters.  Bring your heels and wear an outfit that makes you feel sexy. We will start the class with some juicy restorative stretching. Then you will learn some sensual beginner-friendly pole combinations.  Work those combinations into your freestyle as we practice them to different songs. 

Class limited to 5 students. Prerequisite: Pole Foundations.

Cost of workshop: $65 per person

Saturday, 4pm – 5pm

Learn to move and create beautiful shapes with the aerial hoop. This class will give you the proper conditioning techniques and drills to get you ready for the circus! Students also have the opportunity to be around other tween aerialists in the community. 

Space limited to 6 students.

Cost of workshop: $55

Sunday, 12:30pm – 1:30pm

This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 5 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $40 without hammock rental (per pair)/$50 with hammock rental (per pair)

Tuesday, 6pm – 7pm

Want to develop stronger inverts for pole? Then this workshop is for you!

The objectives for this class are to give you the tools you need to start you invert journey safely, and to get you used to being upside down on the pole as well as focusing on different conditioning exercises to develop proper body awareness and alignment.

Prerequisite:  Pole Spins & Transitions. Class size limit is 5 students.

Cost of workshop: $65 per person

Tuesdays, 5pm – 6pm
2/21, 2/28, 3/7

Enjoy the process with the same group of students for 3 weeks as you grow together and cheer each other on. Series are a wonderful way to build on what you have learned at a safe and faster pace.
In this class we will stretch out and train on the pole. Hold poses for longer periods of time, learn new moves, and tone that core – all while building strength!

Prerequisites: Pole Foundations and Klimbing with Kat workshops. This class is limited to 5 students so please sign up early to reserve your spot.

Cost of workshop: $150 for the series or $55 for drop-in

Wednesdays, 5pm – 6pm
2/22, 3/1, 3/8, 3/15, 3/22, 3/29

In this 6 week series you will learn knee holds, pole sits, and learn to transition off the ground. Grow together with the same group of students. Every class you will learn something new and build on your skills from the last week.

By the end of the series you will have learned a multitude of spins and transitions. For your last class students will warm up together; and everyone will have the chance to pick their own song and perform a mini-dance routine of your choosing. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Klimbing with Kat. This class series is limited to 5 students.

Cost of workshop: $300 for the series

2/26, 3/5, 3/12, 3/19
Sundays, 12:15pm – 1:30pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per class or $200 for all 4

Sunday, 3:15pm – 4:45pm

Get ready to learn over 15 twerk variations all while burning and toning. We will use levels and props to make our booties and choreo pop. Take home a super sexy choreo to practice and show off.

Loose clothing and booty shorts recommended. Knee pads and sneakers encouraged. Note, we do have knee pads available in our Higher Vibes Self Care Shop.

Cost of workshop: $55 (Bring a friend and save $5. Use promo code: TWERK4FIVE at checkout).

Mondays, 12pm-1pm
2/27, 3/6, 3/13, 3/20, 3/27, 4/3

In this 6 week series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate and advanced students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

Please contact the studio or talk with Katherine to register.

Tuesdays, 6pm – 7pm
2/28, 3/7, 3/14, 3/21, 3/28, 4/4

In this 6 week series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

Thursdays, 6-7pm
3/2, 3/9, 3/16, 3/23, 3/30, 4/6

Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before. You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series!

Prerequisite: Pole Foundations. This class series is limited to 5 students.

Cost of workshop: $300 for the series

3/3, 3/10, 3/24
Fridays, 6:30 pm – 7:30 pm

Practice foundational spins and transitions while wearing your heels. You will learn moves in isolation and then build on beginner-friendly heels choreography.

Prerequisites: Pole Foundations.

Cost of workshop: $150 for the series

Saturday, 2pm – 3pm

This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 This class is limited to 9 students.

Cost of workshop: $40 without hammock rental, $50 with hammock rental

Saturday, 3:30pm – 4:30pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

Sunday, 2:30pm – 4pm

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz singing bowls and chimes. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.

To tantalize your senses even further you may want to check out our weighted eye pillows (available in Flying Buddha’s Higher Vibes Self Care Shop).

This is an in-studio workshop. Space is limited to 12 people, please sign up in advance to save your space.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

3/10, Friday, 4:30pm – 5:45pm
3/25, Saturday, 2pm – 3:15pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $45 without hammock rental, $55 with hammock rental

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Friday, 6pm – 8pm

Katherine will be available for coaching with Privates and Semi-Privates sessions.
Private sessions are helpful for individuals who have some ideas and flows up their sleeve but need help putting it together! Katherine will help you develop your piece; from coaching on concept, to structure, to finding the nuances within it. (Please have your song choice ready and submit it before your coaching lesson. If you already have some ideas in mind, please have them written down and ready to share).

Showcase Information MUST READ!

• Each performer will have a designated time slot to perform to their song of choice. (Please submit your song ASAP).
• Last day for registration and song submission will be on the Wednesday before the Showcase.
• Come prepared, and be mindful of your time slot. We will be running a strict schedule to make sure everyone is on time.
• Always wipe your pole down after your performance especially if using grip.
• There will be a room for you to change and get dressed.
• The pole room will be performance ready.
• Cheer everyone on and have Fun!

Saturday, 3:30pm- 4:30pm

Students will start out with breath work and gentle yoga for the neck and shoulders to promote good alignment–an important foundation for a face yoga practice. Next students will be guided through a series of exercises and massage techniques that promote an overall sense of well-being, encourage lymphatic drainage, and set students up for success to develop their own self care/skin care routine to do at home.

We will be using two high quality skin care products from our Higher Vibes Self Care Shop: One Love Organics which is certified natural and organic (ECOCERT/COSMOS), synthetic fragrance-free, plant powered, and cruelty free; and Apothecary Company which is small batch, women-owned company that focuses on products that harness the healing powers of crystals, botanicals, and essential oils. You will be provided with cool washcloths to cleanse your face before we begin but please come without makeup and a clean face.

Essentially, this workshop will help you create your own self care routine that incorporates both facial exercise and massage for the largest part of your body–your skin!

Cost of workshop: $50

Saturday, 3:00pm – 4:00pm

In this workshop you will learn a series of beginner hula hoop tricks/poses. No you do not need to know how to hula hoop with your waist to join, there is so much more than just using your waist! Join Teresa as she shares the fun basics of hula hooping! You’ll be hooked! Hula hoops provided.

About your teacher: Teresa is a certified Level 1 and 2 Aerial Yoga Teacher. She has been hooping for 10 years and fire hooping for 5 years. She loves hooping because it has helped her come out of her comfort zone and dance more! It’s also a really fun way to exercise as opposed to going to a traditional gym. Teresa also loves hooping because you have access to an entire flow community around the world with opportunities to connect, make new friends, and learn from each other.

Cost of workshop: $35

Saturday, 3:00pm – 4:00pm

In this workshop you will learn a series of beginner hula hoop tricks/poses. No you do not need to know how to hula hoop with your waist to join, there is so much more than just using your waist! Join Teresa as she shares the fun basics of hula hooping! You’ll be hooked! Hula hoops provided.

About your teacher: Teresa is a certified Level 1 and 2 Aerial Yoga Teacher. She has been hooping for 10 years and fire hooping for 5 years. She loves hooping because it has helped her come out of her comfort zone and dance more! It’s also a really fun way to exercise as opposed to going to a traditional gym. Teresa also loves hooping because you have access to an entire flow community around the world with opportunities to connect, make new friends, and learn from each other.

Cost of workshop: $35

Tuesday – Thursday
1:15pm – 4:30pm

Flying Buddha Kids Spring Break takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.

Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), juggling, breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. Ages 6 – 11 and older.

Camp is limited to 15 students.

Cost of workshop: $270

Saturdays, 11:45am – 12:45pm
4/8, 4/15, 4/22, 4/29, 5/6, 5/13

In this 6 week series you will learn knee holds, pole sits, and learn to transition off the ground. Grow together with the same group of students. Every class you will learn something new and build on your skills from the last week.

By the end of the series you will have learned a multitude of spins and transitions. For your last class students will warm up together; and everyone will have the chance to pick their own song and perform a mini-dance routine of your choosing. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Klimbing with Kat. This class series is limited to 5 students.

Cost of workshop: $300 for the series

Saturday, 2pm – 3:30pm

Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation)

Monday, 1:15pm- 4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

Monday, 1:15pm- 4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

Monday – Friday, 1:15-4:30pm

In this week of camp students will be immersed into the world of Aerial Dance! Students can expect to learn the following:

• An Aerial Hammock Dance routine to perform on the last day of camp for Family and Friends
• Aerial Hammock Drop and Wrap Skills
• Coordination, Musicality, and Timing
• Line Work to create and capture the Perfect Picture
• Introduction to Lyra (aka. Aerial Hoop) and Spinners
• Pom Skills (great for students looking to do Poms or Cheer!)
• Performance Preparation

Prerequisite: Prior aerial yoga experience. Schedule TBD.

Cost of workshop: $450 for the week

Monday, 1:15pm- 4:30pm

Tiny Buddha Camp is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some camp activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity.

Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!

Cost of workshop: $90 without hammock rental (per pair)/$100 with hammock rental (per pair)

Mon-Fri, 1:15pm- 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation)