OUR PRACTICE

Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

Aerial Yoga workshops and classes are also offered for kids ages 6 to 10 and youth 11 and older — no previous yoga experience necessary!

Aerial Yoga Foundations


Beginner Only
If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please visit the Workshops tab for workshop dates/times and to sign up.

 

Aerial Yoga Gentle


Beginner, Intermediate & Advanced
Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently. There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

Aerial Yoga Strength, Tone, & Restore


Beginner, Intermediate & Advanced
Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength, Tone, and Restore uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience! There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

Aerial Yoga Flow


Beginner, Intermediate & Advanced
In this class we flow and hold different aerial yoga shapes that support and stretch our most common areas of need (i.e. hips, low back, shoulders, quads, etc.). It is perfect for a mid-week tune up and all levels of students! Prerequisite: Aerial Yoga Foundations workshop.
Aerial Kids (ages 11+)

Aerial Kids Workshops, Retreats, Camps (Ages 6-11+)


Beginner, Intermediate & Advanced
The aerial hammock is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our youth workshops, retreats, and camps are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. All levels are welcome!  Ages 6 – 11 and older. For upcoming workshops, retreats, and camps please see the Workshops section.

Aerial Yoga Core


Beginner, Intermediate & Advanced
Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks. Prerequisite: Aerial Yoga Foundations workshop.

Aerial Yoga Core/Flow


Beginner, Intermediate & Advanced
Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. In just a brief time, you’ll achieve a sense of accomplishment and readiness to embrace the rest of your day. Prerequisite: Aerial Yoga Foundations workshop.

Slow Flow Deep Stretch


Beginner, Intermediate & Advanced
End your day with conscious breathing and deep lengthening of the muscles. With the hammock set to either waist height or low letting (below the knees), we will warm up our muscles and joints gently. Once warm we will hold postures for several breaths to promote relaxation, release stored stress, and improve mobility. Prerequisite: Aerial Yoga Foundations workshop.

Use the hammock to perform flips, tricks, and dance routines.  Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.

Aerial Arts workshops and classes are also offered for kids ages 6 to 10 and tweens 11 and older — no previous yoga experience necessary!

Aerial Arts Hammock Foundations


Beginner Only
For new students who are just starting their Aerial Arts journey this series is for you! Students will learn the beginning foundations of Aerial Arts (Hang 101, Climb & Press 102, Wraps 103 and Flips 104) over the course of 4 weeks. You will leave this series feeling confident and have a solid foundation to attend our weekly Aerial Arts classes (i.e. Hammock Flips, Tricks, and Transitions Level 1) or Beginner Aerial Dance. Sign up via the schedule to attend

Prerequisites: These Aerial Arts Foundations Classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Lyra Foundations


Beginner Only
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills. Please visit the Workshops tab for workshop dates/times and to sign up. Please note, Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Hammock Flips, Tricks, and Transitions Level 1


Beginner & Intermediate
Learn the foundations of aerial trick technique. You’ll learn basic flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance. Prerequisite: Aerial Arts Foundations classes (101-104).
Aerial Kids (ages 6-10)

Youth Aerial Dance


Beginner & Intermediate
Students learn how different aerial moves and tricks link together to create a dance routine. Our Aerial Dance classes are offered as an eight week workshop series that end with a performance for family and friends on the ninth week. Students must have prior aerial experience or have attended a Kids Aerial Foundations workshop. Youth Aerial Dance is offered for two age groups: ages 6 to 10 and for ages 11+. You can see which series are being offered by viewing the workshops listed on our Workshops page.

 

 

Lyra Level 1/1.5


Beginner & Intermediate
After you’ve completed your Lyra Foundations continue on with Lyra Level 1/1.5. Each class consists of a warm up, strength/conditioning, and shapes/transitions on the bottom bar. Then students have the opportunity to see how these shapes and transitions start to create a flow or sequence. Each class ends with a cool down. Prerequisite: Lyra Foundations.

Aerial Playtime – Open Gym


Beginner, Intermediate & Advanced
Come practice anything you’ve been working on (lyra or hammock) or just lay in a hammock! This is an adults only class.
*Please note, no new shapes and movements; and no students teaching other students. This is purely a time and space to practice what you already know.
Family Aerial - Kids and Parents

Aerial Youth (Ages 11+)


Beginner, Intermediate & Advanced
This class offers a well-rounded experience for aerial students aged 11 and older. It combines physical practice, artistic expression, and a supportive community to help students grow in strength, flexibility, confidence, and body awareness. This class is also an excellent opportunity for aerial dance students to also gain extra practice.

Hammock Flips, Tricks, and Transitions Level 2


Intermediate & Advanced
You’ll learn intermediate flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance.
Prerequisite: You must attend our Aerial Arts Foundations classes and Hammock Flips, Tricks, and Transitions Level 1 to attend this class.

Lyra Level 2


Advanced Only
Now that you know some shapes on the lyra…. now what??!?! In this class we will explore how to craft transitions and explore pathways on the hoop. We will explore options in and out of popular lyra shapes as well as modifications and variations to spice up any sequence. Comfort inverting from the bottom of the hoop to the top encouraged.  Prerequisite: Lyra Foundations, Lyra Level 1/1.5, and teacher’s approval.

The bungee apparatus is a new type of aerial fitness. This method is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!

Bungee Buddha Foundations


Beginner Only
For students new to bungee fitness this workshop is for you! Students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series! Please visit the Workshops tab for workshop dates/times and to sign up.

Bungee Buddha Workshops


Beginner & Intermediate
After you have completed your Bungee Buddha Foundations workshop join us for any of our bungee workshop series. Students learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We also incorporate light weights to strength and tone the body. Please visit the Workshops page for workshop dates/times and to sign up.

 

Learn to move with flow and ease! Our barre and specialty dance movement classes will tone, sculpt, and lengthen your muscles by using different techniques specific to barre and other dance modalities. These classes offer styles appropriate for beginner through advanced students.

Barre & Dance Workshops


Beginner, Intermediate & Advanced
We often offer specialty movement workshops throughout the year (barre, fascial flexibility, dance, ballet, and more). You can see which workshops are being offered by viewing our Workshops page.

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout! 

Pole Foundations


Beginner Only
For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. Please visit the Workshops tab for workshop dates/times and to sign up.

Pole Spins & Transitions


Beginner & Intermediate
Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins. Prerequisite: You must attend one of our Pole Foundations workshops.

Pole Flow


Beginner, Intermediate & Advanced
Learn how to find your own authentic movement and work on making your transitions fluid and seamless. We will learn sequences of pole moves and transitions. Students will have the opportunity to practice dancing the sequences to different songs. Pole heels are welcome but not required. Knee pads are highly recommended. Prerequisites: Pole Foundations workshop. If you have prior pole experience, call the studio for approval. All levels welcome!

Pole-o-graphy


Beginner, Intermediate & Advanced
Pole-o-graphy is choreography for pole! This intermediate level class will get your body moving with longer dance sequences that incorporate the floor and pole. Pole-o-graphy focuses less on individual moves/tricks, and more on being able to perform the movements together. It is recommended that students feel comfortable moving around the pole, and have had an introduction to basic inverts. Prerequisite: Pole Foundations workshop.

Pole Play/Practice


Beginner, Intermediate & Advanced
The pole room will be open to students to practice spins and inversions freely. Students are to only practice movements that they have previously been taught since there is not an instructor present. Prerequisite: Pole Foundations workshop.

Hottt Pole Choreography


Beginner, Intermediate & Advanced
Welcome to “Hottt Pole,” the ultimate pole dancing choreography class that combines sexiness, fun, and sass to give you a workout that will truly kick your butt! Whether you’re a seasoned pole dancer or a complete beginner, this class is designed to empower you, boost your confidence, and leave you feeling like a true goddess. Prerequisite: Pole Foundations workshop.

Klimbing with Kat


Intermediate & Advanced
In this workshop we will go over how to safely climb up and down the pole using proper technique and form. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey. Prerequisite: This workshop is for students who have already taken our Pole Spins & Transitions class and are ready to move on to the next level. Please visit the Workshops tab for Klimbing with Kat workshop dates/times and to sign up.

Pole Tricks and Combinations


Intermediate & Advanced
This class will explore more challenging moves including pole handstands, inside and outside leg hands, and hand balances. We will also work on combining moves and shapes into sequences. Now that you have a solid climb and a basic invert from the floor, this class will help you master power spins and improve inversions (grounded and aerially).
Prerequisite: Pole Foundations, inversions, and climbing (aka Klimbing with Kat) workshops. Please visit the Workshops tab for workshop dates/times and to sign up.

Pole Skills


Intermediate & Advanced
This workshop series is for students who have taken Pole Spins & Transitions and a Klimbing with Kat workshop and are ready to move on to the next level. Instructor approval is required.

Spin Pole


Intermediate & Advanced
This class teaches you moves on the spinning pole. You will learn to control the spin, create fluidity, and hold shapes. You must have a solid climb to attend this class. Prerequisite: Pole Foundations workshop.

Pole Inversions


Intermediate & Advanced
Want to develop stronger inverts for pole? Then this workshop is for you! The objectives for this class are to give you the tools you need to start you invert journey safely, and to get you used to being upside down on the pole as well as focusing on different conditioning exercises to develop proper body awareness and alignment. Prerequisite:  Pole Spins & Transitions class and a Pole Inversion workshop.

Pole Trick Combos and Connections


Intermediate & Advanced
This class will focus on connecting tricks in various ways, in order to develop more intricate combinations. Must be comfortable with climbing, inverts, and multiple types of leg hangs and hands-free movements. Prerequisite: Inversions and climbing (aka klimbing with kat) workshop or by teacher’s approval.

Although we love our apparatuses and props we also offer a variety of floor based classes: yoga, Pilates, and strength and mobility for aerialists.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

Feel Good Yoga Wall


Beginner, Intermediate & Advanced
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. You’ll leave feeling better than when you walked in the door!

Self Healers Yoga Wall


Beginner, Intermediate & Advanced
In this class we will provide you with the tools and guidance to nurture your body, empowering you to become your own healer. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars), we will work on building body awareness, enhanced body mechanics, and relieve tension and discomforts in your body with self-massage techniques. This class is a sanctuary of self-care, designed to help you unlock the potential for self-healing and rejuvenation.

Strength & Mobility for Aerialists


Beginner, Intermediate & Advanced
In this floor based class we stretch, move, and strengthen the body from head-to-toe. Developing the key steps to improving your splits and strengthening your key aerial muscles. As well as engaging your core to help improve form and posture. Let’s improve our body and mobility together!

Vinyasa Flow


Beginner, Intermediate & Advanced
This energetic Vinyasa yoga practice focuses on strength, balance, and flexibility; this format links movement with pranayama (breath), and flows at a steady pace. Be prepared to learn a sequence of yoga poses that change from one pose to the next as if a dance.

Inversions, Arm Balances, and Backbends


Intermediate & Advanced
This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.

CLASS SCHEDULE

See our full schedule lineup on MindBody.

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