Welcome to your pole journey! This is a beginner-only class that will introduce you to foundational pole grips, movements, spins, and more as you develop body and spatial awareness. Students can expect a full-body warmup and stretch, targeted conditioning, a spin or trick combination, and a cool down. We will focus on a skill for the month on both spinning and static pole to help you feel confident and strong in its execution. Students should wear a t-shirt, tank top, or sports bra with shorts — think bathing suit! We use our skin in pole as a point of contact to execute tricks and movements. Knee pads are highly recommended.
