Pole Fitness

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes. Please visit the Workshops tab for workshop dates/times and to sign up.

Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins. Prerequisite: You must attend one of our Pole Foundations workshops.

The pole room will be open to students to practice spins and inversions freely. Students are to only practice movements that they have previously been taught since there is not an instructor present. Prerequisite: Pole Foundations workshop.