Saturday, 2pm – 3pm

This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 This class is limited to 12 students.

Cost of workshop: $50 without hammock rental, $60 with hammock rental

Sundays, 2:00pm – 3:15pm

In this workshop kids will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that they will learn to set up their lane, size their harness, and how to use and work with the bungee system. We will introduce them to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave them feeling confident and ready for our bungee series!

What is bungee fitness for kids? It’s an awesome workout that’s easy on your joints but still really exciting! Using bungee cords and a special harness, kids will get to bounce, jump, and move in all sorts of creative ways. It’s a great way to build strength, coordination, and endurance while having a blast!

Cost of workshop: $65

Tuesdays, 5pm – 6pm
11/12, 11/19, 12/3, 12/10, 12/1

In this workshop series students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

Ages 11+. Prerequisite: Kids Aerial Foundations

Cost of workshop: $250 for the series (does not include hammock rental), $55 drop-in (does not include hammock rental)

Wednesdays, 5:15pm – 6:15pm
11/13, 11/20, 12/4, 12/11, 12/18

In this workshop series students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

Ages 6-10. Prerequisite: Kids Aerial Foundations

Cost of workshop: $250 for the series (does not include hammock rental), $55 drop-in (does not include hammock rental)

Sunday, 2:45pm – 4pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Sunday, 12:30pm – 1:30pm

Celebrate gratitude, family connection, and creativity this Thanksgiving!

Join us for a special Thanksgiving aerial and acro (partner yoga) playtime designed for toddlers (ages 2 to 5) and their parents or caregivers! This festive session is all about nurturing the bond between you and your little one through joyful movement and exploration.

Engage in fun activities that encourage collaboration, creativity, and body awareness. Some playful exercises are designed for you to share together, fostering connection, while others allow your child to explore independently, igniting their imagination.

Cost of workshop: $40 without hammock rental (per pair)/$50 with hammock rental (per pair)

11/2, Saturday, 3:30pm – 5pm
11/16, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Thursday, 9:45am – 11am

As we approach this Thanksgiving day, take a moment to prepare your mind and body for the festivities ahead. Join us for a special yoga wall class designed to help you breathe, ground, and stretch, equipping you to navigate the joyful—and sometimes stressful—family dynamics.

In this class, you’ll engage in calming breathwork to center your thoughts, grounding poses to anchor your energy, and supported stretches to release tension. Together, we’ll cultivate a sense of peace and balance, empowering you to embrace the holiday with an open heart and a calm spirit.

Leave feeling refreshed and ready to connect with your loved ones, making this Thanksgiving a truly memorable experience. 

Cost of workshop: $50

Friday, 10am – 11am

Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down with the Rollga and stretching.

Prerequisite: Bungee Buddha Foundations

Cost of workshop: $50

Friday, 11:30am – 12:45pm

Sunday, 2pm – 3:15pm

Sunday, 9:45am – 10:45am

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

New student special: Pole Foundations + 2 pole classes for $95

Friday, 7pm – 8:30pm

It’s time for a Pole Showcase!!!! Let’s have some fun! Show off your moves and dedication to everything you’ve been working so hard on. Come perform, support, and cheer on your fellow polers of ALL levels. Be prepared to be dazzled and inspired by all of our talented students!!!

Katherine will be available for coaching with Privates and Semi-Privates sessions. Private sessions are helpful for individuals who have some ideas and flows up their sleeve but need help putting it together! Katherine will help you develop your piece; from coaching on concept, to structure, to finding the nuances within it. (Please have your song choice ready and submit it before your coaching lesson. If you already have some ideas in mind, please have them written down and ready to share).

Showcase Information MUST READ!

• Each performer will have a designated time slot to perform to their song of choice. (Please submit your song ASAP).
• Last day for registration and song submission will be on the Wednesday before the Showcase.
• Come prepared, and be mindful of your time slot. We will be running a strict schedule to make sure everyone is on time.
• Always wipe your pole down after your performance especially if using grip.
• There will be a room for you to change and get dressed.
• The pole room will be performance ready.
• Cheer everyone on and have Fun!

Cost of workshop: $40 per person (includes one song and one guest). Additional guests are welcome at $20 per person.

12/7, Saturday, 2pm – 3:30pm
12/21, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 2pm – 3:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Friday, 6:15pm – 7:30pm

In this workshop everyone is a holiday ornament! Students will decorate themselves with a string of lights, and once wrapped in dazzling colors, students choose from a variety of apparatuses (hammocks, lyras) to hold aerial poses for a fun holiday picture!

There will be a designated time slot for each student to get one-on-one time with a teacher to take pictures with your phone and make pose suggestions. Other apparatuses will also be set up for you and your fellow students to grab your own shots with your phone while you’re waiting your turn.

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $60

Saturday, 5:30pm – 6:45pm

In this workshop everyone is a holiday ornament! Students will decorate themselves with a string of lights, and once wrapped in dazzling colors, pose on the pole for a fun holiday photo.

There will be a designated time slot for each student to get one-on-one time with a teacher to take pictures with your phone and make pose suggestions. Other poles will also be set up for you and your fellow students to grab your own shots with your phone while you’re waiting your turn.

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $60

Sundays, 2:00pm – 3:15pm

In this workshop kids will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that they will learn to set up their lane, size their harness, and how to use and work with the bungee system. We will introduce them to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave them feeling confident and ready for our bungee series!

What is bungee fitness for kids? It’s an awesome workout that’s easy on your joints but still really exciting! Using bungee cords and a special harness, kids will get to bounce, jump, and move in all sorts of creative ways. It’s a great way to build strength, coordination, and endurance while having a blast!

Cost of workshop: $65

Monday, 1:15pm – 4:30pm

1/4, Saturday, 3:30pm – 5pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

1/12, 1/19, 1/26, 2/2
Sundays, 12:15pm- 1:15pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per class or $200 for all 4

Tuesdays, 5pm – 6pm
1/14, 1/21, 1/28, 2/4, 2/11, (skips 2/18), 2/25, 3/4, 3/11 with performance on 3/18

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Wednesdays, 5:15pm – 6:15pm
1/15, 1/22, 1/29, 2/5, 2/12, (skips 2/19), 2/26, 3/5, 3/12 with performance on 3/19

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Thursdays, 5pm – 6pm
1/16, 1/23, 1/30, 2/6, 2/13, (skips 2/20), 2/27, 3/6, 3/13 with performance on 3/20

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Fridays, 5pm – 6pm
1/17, 1/24, 1/31, 2/7, 2/14, (skips 2/21), 2/28, 3/7, 3/14 with performance on 3/21

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.