New students try 3 mat/floor-based classes for only $30! See our schedule.
Interested in trying out The Great Yoga Wall? Start with Yoga Wall Foundations + 2 classes for $95.
A Mindful Movement Studio
Sometimes you need a different perspective to open up a new world of possibility. Our classes are transformative, nurturing your mind, rejuvenating your body, and building your confidence in unexpected ways. You’re invited to experience how Flying Buddha lifts the concept of a movement and wellness studio to incredible new heights.
Aerial Yoga/
Aerial Arts
By leveraging gravity – and then defying it – you’ll elevate your mind, body, and spirit in sensational ways.
Mat Yoga/
Great Yoga Wall
Build strength, create length and space in your body with yoga classes on the mat or further support, open and create space in a whole new way with the Great Yoga Wall!
Bungee
Fitness
A fun, full-body cardio workout that builds strength, endurance, and coordination while letting you leap, bounce, and fly with ease!
Pole
Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!
Our Philosophy
We believe in the intrinsic goodness of moving mindfully, and that a holistic approach to the alignment of the physical and spiritual is the key to an enriched life. That means nurturing a community of inclusiveness, compassion, and support. It also means celebrating the place where serious practice and serious fun converge. Whether you’re an expert or complete beginner, you belong here.
Our Mantra
May I be filled with loving-kindness
May I be well,
May I be peaceful and at ease
May I be happy.
-Buddha
OUR PRACTICE
Aerial Yoga
Aerial Arts
Bungee
The Great Yoga Wall
Pole Fitness
Mat/Floor Based
Aerial Yoga
Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.
If you’re new to aerial yoga please see our FAQs on how to get started.
Aerial Arts
Use the hammock to perform flips, tricks, and dance routines—a fun and dynamic way to explore movement. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.
If you’re new to aerial arts please see our FAQs on how to get started.
Aerial arts workshops, including Youth Aerial Dance and Youth Aerial Skills, are also available for kids ages 6 to 10 and tweens 11 and older. For guidance on where to begin, check out our FAQ: “My child is new to aerial yoga and aerial arts. Where do we start?”
Bungee
The bungee apparatus is a new type of aerial fitness. This method is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!
The Great Yoga Wall
The Great Yoga Wall enhances posture, flexibility, and strength while decompressing the spine. Its adjustable straps, swings, and bars provide support for deeper stretches, safe inversions, and improved mobility without strain. You just have to experience the unique traction and alignment benefits for yourself!
Pole Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout! In our pole classes you will learn proper technique and alignment to move confidently around the pole. Check out our Workshops section for specialty pole workshops.
Mat/Floor Based
Although we love our apparatuses and props, we also offer a variety of floor-based classes, including chair yoga, AcuYoga, and strength & mobility for aerialists.
CLASS SCHEDULE
See our full schedule lineup below. Are you new to aerial? Your first step is to attend one of our aerial yoga/aerial arts fundamentals workshops.
CUSTOMIZED PRIVATE CLASSES
Fly solo with a teacher or bring a group together for a special experience! Our private classes turn the studio into your personal sanctuary.
See pricing or contact us if you would like to inquire about custom private classes.
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- Birthdays
- Moms groups
- Bachelorette/Bachelor
- Sports teams (i.e. dance, martial arts, swim, soccer, gymnastics, cheerleaders)
- Corporate team building/health
- Families
- Holidays
- Couples
- Girl Scouts
Gift cards can be purchased from our online store for any amount in a variety of designs. Check out our class packages, new student special, membership, and private session pricing if you need help deciding what how much yoga love to give!
PRICING
NEW STUDENT SPECIALS
New Student Specials must be used within 1 month:
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3 Mat/Floor-Based Classes for $30
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1 Month of Unlimited Online Classes for $49
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Aerial Yoga Foundations + 2 Classes for $95
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Lyra Foundations + 2 Classes for $95
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Pole Foundations + 2 Classes for $95
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Yoga Wall Foundations + 2 Classes for $95
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4 Classes for $100 (applies to aerial yoga, aerial arts (hammock/lyra), yoga, yoga wall, pole)
- Most classes require that you complete a Foundations workshop first before the 4 classes for $100 new student specials can be applied.
- New student specials do not include hammock rentals. We know that hammock rentals add up. When you are ready to commit to your practice we highly recommend our aerial hammock kits.
DROP-IN & SHAREABLE MONTHLY MEMBERSHIPS
Perks
All monthly shareable memberships receive 25% off drop-ins, unlimited open aerial/pole playtime, & unlimited mat/floor based classes.
aerial yoga / aerial arts / pole / yoga wall / yoga
- 4 classes monthly ($37.50 per class) – $150 monthly autopay/12 month contract*
- 8 classes monthly ($33 per class) – $264 monthly autopay/12 month contract*
- 10 classes monthly ($30 per class) – $300 monthly autopay/12 month contract*
- 15 classes monthly ($25 per class) – $375 monthly autopay/12 month contract*
Drop-in
- $40 – 1 class with apparatus
- $15 – 1 class mat/floor-based
- $25 – 1 online class
- $20 – open gym
- $500 – 1 month all access (includes aerial yoga, aerial arts, yoga wall, & pole fitness classes + membership perks: free floor-based classes and free open aerial/pole playtime)
Mat & Hammock Rentals
If you have a yoga mat or hammock please bring it to your aerial or mat yoga class. We do have yoga mats and hammocks available to rent for $3.00 (mat) and $10 (hammock). You can also purchase your own via our online store.
UNLIMITED CLASS MEMBERSHIPS
Online Unlimited
- $85/month – 12-month contract/autopay*
- Unlimited online only aerial yoga and yoga wall
Premium Unlimited
- $465/month – 12-month contract/autopay*
- Unlimited in-studio classes (aerial yoga/aerial arts/lyra/pole/yoga wall/floor based)
- 10% off private sessions
- 10% off workshops & series
- 10% off Flying Buddha merchandise
*Membership requires 30-day written notice to cancel and will be subject to a cancellation fee.
CUSTOMIZED PRIVATE CLASSES/EVENTS
1 Person
- $150/class (aerial yoga/aerial arts/pole/yoga wall/bungee)
- $130 (yoga)
Group up to 4 people
- $240/class (aerial yoga/aerial arts/yoga wall)
- $260/class (pole/bungee/sound healing)
- $160 (yoga)
Groups over 4 people
- $240/class + $60/person (aerial yoga/aerial arts/yoga wall)
- $260/class + $65/person (pole/bungee/sound healing)
- $160 + $40 per person over 4 (yoga)
Customized Private Events
Customized private events are available, please contact us for pricing.
Studio Space Rentals
- Contact us for pricing.
Due to COVID-19 our maximum capacity for classes will be based on what is mandated by the county.
Workshops, Trainings, & Events
In addition to our classes, we’re proud to offer an expansive range of events. From in-depth workshops to certified teacher training to lively special events, there’s always more to learn and explore at Flying Buddha. Check our events calendar to pique your curiosity!
Whether you want to dive deep on a new topic or build your expertise in a specific area of practice, our workshops are thoughtfully curated to enhance your love of movement and wellness.
Take flight and join our experts to learn how to teach Aerial Yoga yourself. You’ll become a certified Aerial Yoga instructor and learn how to safely share this practice with students of all levels.
There’s always something exciting on the horizon in the Flying Buddha community. Join us for celebrations, community events, and more!
WORKSHOP - Aerial Yoga Foundations - April 26 and 30
4/26, Saturday, 2pm – 3:30pm
4/30, Wednesday, 9:15am – 10:30amIf you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - Pole Foundations - April 27 and 30
4/27, Sunday, 10am – 11am
4/30, Wednesday, 6pm – 7pmFor new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.
Class limited to 10 students.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
Cost of workshop: $55 per workshop
New student special: Pole Foundations + 2 pole classes for $95
WORKSHOP - Facial Cupping & Gua Sha Workshop with Jessie Hill - April 27
Sunday, 2pm – 3:30pm
Looking for a natural way to lift, sculpt, and smooth your face, neck, and chin? Facial Gua Sha and cupping are safe, effective techniques that not only enhance your skin but also relax muscles and fascia. Benefits include reducing fine lines and wrinkles, enhancing facial and chin definition, and relieving muscle tension from TMJ and headaches.
In this workshop, you’ll learn how to perform these techniques on yourself, making them a seamless addition to your self-care routine.
We will be using the Aculift Facial Cupping & Gua Sha kit. You can register with the kit included or bring your own tools (2 facial cups: 25mm & 35mm, and 2 jade Gua Sha tools of the same shape).
Cost of workshop: $50 (without the Aculift kit) or $100 (includes Aculift Facial Cupping & Gua Sha kit)
WORKSHOP - Youth Aerial Dance 8 Week Series (Ages 11+) - starts April 29
4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17 with performance on 6/24
Tuesdays, 5-6pmIn this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:
- How different aerial moves and tricks link together to create a dance routine
- How to dance with the aerial hammock
- How to add in musicality and performance elements to the routine
Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 12 students. Ages 11+.
Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Youth Aerial Dance 8 Week Series (Ages 6-10) - starts April 30
Wednesdays, 5:15pm-6:15pm
4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18 with performance 6/25In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:
- How different aerial moves and tricks link together to create a dance routine
- How to dance with the aerial hammock
- How to add in musicality and performance elements to the routine
Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 12 students. Ages 6-10.
Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
WORKSHOP - Club Flying Buddha - May 2
Friday, 7:30 pm – 8:30 pm
Join us on the first Friday of every month for Club Flying Buddha—a laid-back, anything-goes space to share your aerial, pole, and lyra moves! Whether you’re looking to practice performing or simply soak in the vibe, this is your chance to connect, express yourself, and showcase your progress in a nightclub-style atmosphere—complete with lights, music, and a high-energy club vibe.Wear what you want. Move how you feel. Let go and let it flow.
Cost: Members are free or $20 per participating student, sign up now!
WORKSHOP - Mixed Level Adult Aerial Dance 8 Week Series - starts May 3
5/3, (skip 5/10), 5/17, 5/24, 5/31, 6/7, 6/14, 6/21, 6/28 with performance on 6/29
Saturdays, 9:45am – 10:45amIn this 8 week series students will learn different choreography techniques to create their own aerial dance routine. Students can expect to learn: how to pick a song and add musicality to their moves; how to sequence aerial moves using the bucket method and will receive teacher suggestions on additional aerial moves and flare. The series will end with a performance for friends and family. It is recommended that students have a strong aerial flips and tricks practice.
Prerequisite: Aerial Arts (Hammock) Foundations
This workshop is limited to 8 students. Sign up early to hold your spot!
Cost of workshop: $420 for the series, payment plans are available, please inquire at the Front Desk *does not include hammock rental
Note: If you have a scheduling conflict for a practice date, you’re welcome to drop in for one make-up class.
WORKSHOP - Pole Foundations - May 3 and 17
5/3, Saturday, 12:30pm – 1:30pm
5/17, Saturday, 12:30pm – 1:30pmFor new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.
Class limited to 10 students.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
Cost of workshop: $55 per workshop
New student special: Pole Foundations + 2 pole classes for $95
WORKSHOP - Aerial Arts (Hammock) Prerequisite Foundation Classes: 4 Week Series - starts May 4
5/4, 5/18, 6/1, 6/8
Sundays, 9:45am- 10:45amFor new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.
- Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
- Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
- Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
- Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.
Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on. An Aerial Yoga Foundations workshop is not required for these classes but still highly recommended.
Cost of workshop: $200 for series *does not include hammock rental
WORKSHOP - Adults Beginner Aerial Dance 8 Week Series - starts May 4
5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22 with performance on 6/29
Sundays, 12:15pm – 1:15pmIn this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends. Students can expect to learn:
- Beginner aerial moves and tricks
- How they link together to create a dance routine
- How to dance with the aerial hammock
- How to add musicality and performance elements to the routine
Prerequisite: Aerial Arts (Hammock) Foundations 4 Week Series
This workshop is limited to 8 students. Sign up early to hold your spot!
Cost of workshop: $420 for the series. Payment plans are available, please inquire at the Front Desk. *does not include hammock rental
Note: If you have a scheduling conflict for a practice date, you’re welcome to drop in for one make-up class.
WORKSHOP - 4-Week Climb & Inversion Intensive Series - starts May 7
5/7, 5/14, 5/21, 5/28
Wednesdays, 7:15pm – 8:15pmBuild strength and confidence in this 4-week intensive focused on climbing and inversions. Through targeted drills and strength-building exercises, you’ll learn multiple techniques to get up the pole and upside down with ease. The instructor provides a progress guide and homework exercises to support your growth. Whether you’re new to pole or refining your skills, this course will elevate your practice.
Prerequisite: Pole Foundations
Cost of workshop: $200 for the series
WORKSHOP - Beginner Pole 6 Week Series Level 1 - starts May 7
5/7, 5/14, 5/21, 528, 6/4, 6/11
Wednesdays, 6pm – 7pmJust starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.
You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series!
Prerequisite: Pole Foundations. This class series is limited to 5 students.
Cost of workshop: $300 for the series
WORKSHOP - Pole Foundations: Mothers Day Edition - May 10
Saturday, 12:15pm – 1:30pm
Celebrate Mother’s Day with movement, connection, and fun! This special edition of our Pole Foundations Workshop is designed for two people per entry, giving you the perfect opportunity to introduce a maternal figure or friend in your life to pole or share a new experience with someone special.
Whether you’re brand new to pole or a seasoned poler looking to share your passion, this workshop will introduce you to some basic grounded movements and fun, beginner-friendly choreography to enjoy together. Expect a supportive, empowering environment where you and your partner can learn, laugh, and move together.
No prior experience is needed—just come ready to move, laugh, and celebrate!
Note: Pole Foundations is a prerequisite for all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.
Cost of workshop: $110 per pair
WORKSHOP - Aerial Yoga Foundations - May 10, 23, and 31
5/10, Saturday, 2pm – 3:30pm
5/23, Friday, 9:15am – 10:30am
5/31, Saturday, 2pm – 3:30pmIf you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - Bungee Buddha Foundations - May 17 and 24
5/17, Saturday, 2pm – 3:15pm
5/24, Saturday, 2pm -3:15pmIn this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!
What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!
Cost of workshop: $65
WORKSHOP - Lyra Foundations - May 18
Sunday, 2pm – 3:15pm
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.
Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.
Cost of workshop: $55
New student special: Lyra Foundations + 2 Lyra Classes for $95
WORKSHOP - Aerial Cube with Crystal Jones (The Aerial Crystal) - June 1
Sunday, 1:30pm – 3pm
This 90 minute, all levels workshop will cover basic to intermediate mounts/dismounts, poses, spins, transitions, and moves on aerial cube. There will be progressions in moves and variations for aerialists of all levels starting from basic sits, spins, and poses, up through more difficult poses and tricks as well as drops. It is recommended that participants have at least 2-3 months experience on their primary aerial apparatus prior to taking this workshop. The workshop will include a 15 minute follow along warm-up, followed by 1 hour of instruction, and then each participant will have 1-2 minutes to freestyle at the end and take video/photos. This workshop can be adjusted for higher leveled skilled participants.
Cost of workshop: $75
Crystal is also available for privates on 6/1. Please contact the Front Desk to schedule. Learn more about Aerial Star Owner, Crystal Jones: https://aerialstar.org.
WORKSHOP - Tippy Lyra with Crystal Jones (The Aerial Crystal) - June 1
Sunday, 3:15pm – 4:45pm
This 90 minute, intermediate/advanced workshop will cover various levels of tricks and explorations on tippy lyra including various mount techniques, spins, poses, dismount techniques and tricks. Due to the specialty nature of this apparatus it is recommended that participants have prior experience on aerial lyra or a similar apparatus as well as the ability to perform either an inversion or pull over mount on their primary apparatus. Various progressions will be given throughout and participants will have the ability to freestyle at the end as well as take photos/video.
Cost of workshop: $65
Crystal is also available for privates on 6/1. Please contact the Front Desk to schedule.
Learn more about Aerial Star Owner, Crystal Jones: https://aerialstar.org
WORKSHOP - Club Flying Buddha - June 6
Friday, 7:30 pm – 8:30 pm
Join us on the first Friday of every month for Club Flying Buddha—a laid-back, anything-goes space to share your aerial, pole, and lyra moves! Whether you’re looking to practice performing or simply soak in the vibe, this is your chance to connect, express yourself, and showcase your progress in a nightclub-style atmosphere—complete with lights, music, and a high-energy club vibe.Wear what you want. Move how you feel. Let go and let it flow.
Cost: Members are free or $20 per participating student, sign up now!
WORKSHOP - Lyra Foundations - June 7
Saturday, 2pm – 3:15pm
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.
Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.
Cost of workshop: $55
New student special: Lyra Foundations + 2 Lyra Classes for $95
WORKSHOP - Aerial Yoga Foundations - June 14 and 28
Saturdays, 2pm – 3:30pm
If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - HelloBirth® Hypnobirthing – Modern Birth Education for Every Journey - starts June 15
6/15, 6/22, 6/29, 7/6, 7/13
Sundays, 3:30pm–5:30pmLooking for compassionate, inclusive, and easy-to-digest birth education? HelloBirth® Hypnobirthing offers a supportive, learning experience designed to empower parents with the knowledge, relaxation skills, and self-hypnosis techniques for a confident and positive birth–and beyond.
Check out the series overview, complete with frequently asked questions.
What is HelloBirth® Hypnobirthing?
Childbirth education gives you the knowledge, skills, and confidence to navigate your birth and postpartum journey but HelloBirth® Hypnobirthing takes things one step further! This program empowers you to embrace confidence in your birthing journey through engaging, relatable, and interactive learning within a supportive and welcoming community. Whether you’re planning to use pain medication, are planning a cesarean, or preparing to birth unmedicated, with HelloBirth® Hypnobirthing you’ll learn to harness the power of relaxation, visualization, and self-hypnosis for a positive and transformative birth experience.
Series Breakdown
Week 1: Hello Belly
- Self-care strategies during pregnancy
- Physical and emotional preparedness and comforts
- Belly mapping & baby movements
- Relaxation techniques & finding your birth team
Week 2: Hello Options
- Understanding and creating birth preferences
- Common birth interventions & decision-making
- VBACs & planned cesareans
- Deep relaxation techniques
Week 3 & 4: Hello Labor
- Stages, phases and partner support during labor
- Using movement, comfort measures, and relaxation techniques
- Navigating long labors
- Baby’s “Golden Hour” & Immediate postpartum
Week 5: Hello Baby
- Adjusting to the 4th trimester
- Newborn care, feeding & sleep
- First 6 weeks postpartum
- Labor and birth rehearsal
What’s Included with the Series
- 1 self-paced eLearning module for participants
- 11+ total hours of learning time (eLearning module + 10 hours of live instruction) for the birthing person and one support person/partner
- Digital class guides and resources after each session
- Birth Companion Guidebook
- Access to the HelloBirth app, including 14 curated and expertly written audio tracks for labor, birth, and postpartum
- Ongoing access to your HelloBirth educator between sessions for additional questions, resources, and referrals
Register today and prepare for an empowering, informed, and positive birth experience!
Cost of workshop: $450 per pair for the series
About Your Instructor: Jade Hillery, MPH, CD (DTI)
(she/her/ella)Jade is a passionate advocate for sexual and reproductive health (SRH) with over 14 years of experience in the SRH and public health fields, as well as 8 years of experience as a doula. With her unique background, she provides education and direct support services to families across the DC metro area. In addition to her work as a doula and birth educator, Jade serves as a doula educator and mentor for Doula Trainings International, a board member for Aaliyah in Action, and a sensual movement facilitator (you can take classes with her at Flying Buddha!). Jade is excited to introduce HelloBirth® Hypnobirthing to the Flying Buddha community, creating intentional learning spaces where people can have their questions answered, learn how to incorporate movement into their birth, and feel more confident and prepared for their birth and postpartum journeys.
jadeisthedoula@gmail.com
www.jadethedoula.com
@jade_thedoulaWORKSHOP - Yoga Wall Foundations - June 21
Saturday, 2pm – 3pm
If you’re new to The Great Yoga Wall, this workshop is the perfect place to start! You’ll be introduced to the wall’s various attachments, including adjustable straps, swings, and bars, and learn how they can support your practice. Step by step, we’ll guide you through different inversions and postures, showing you how the props provide stability, alignment, and confidence as you move. While the wall may seem intimidating at first, this workshop will help you feel comfortable and empowered, allowing you to explore new movements safely.
The yoga wall offers a wide range of benefits, from improving posture and flexibility to building strength and decompressing the spine. The support of the wall allows for deeper stretches while maintaining control, making it an excellent tool for enhancing mobility without strain. It also provides a safe and accessible way to explore inversions, helping you experience the benefits of going upside down without excessive pressure on your head or neck. Whether you’re looking to improve alignment, relieve tension, or challenge yourself in new ways, this workshop will show you how the yoga wall can transform your practice!
No experience required!
Cost of workshop: $50
New student special: Yoga Wall Foundations + 2 classes for $95
WORKSHOP - Sound Healing in Hammocks with Jessie Hill - June 22
Sunday, 1:30pm – 3pm
In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way.
Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.
Cost of workshop: $45 without a hammock rental, $55 with a hammock rental
WORKSHOP - Flying Buddha Kids Camp (Ages 6 - 11+) - June 23-27
Monday – Friday, 1:15pm – 4:30pm
Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).
Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!
Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
Upon registering please email us your child’s shirt size by 6/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.
SCHEDULE
Monday
1:15pm: Arrival/Set Up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
3:45pm-4:00pm: Clean Up/Bathroom Break
4:00pm-4:30pm: Mindfulness/Sensory ActivityTuesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:00pm: Aerial Obstacle Course Set Up
3:00pm-4:00pm: Aerial Obstacle Course
4:00pm-4:30pm: Mindfulness/Sensory ActivityWednesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Lyra Set Up
3:00pm 4:00pm: Lyra Doubles Class
4:00pm-4:30pm: Mindfulness/Sensory ActivityThursday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Hungry Hippos Aerial Style Set Up
3:00pm-4:00pm: Hungry Hippos Aerial Style
4:00pm-4:30pm: Mindfulness/Sensory ActivityFriday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Jenga
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:45pm: Aerial Dance Prep Class
3:45pm-4:15pm: Aerial Dance Performance Practice
4:15pm-4:30pm: Aerial Dance Performance for Family & FriendsWORKSHOP - Aerial Yoga Foundations - July 12 and 26
Saturdays, 2pm – 3:30pm
If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - Floating Harmony: Aerial Sound Bath Experience - July 12
Saturday, 4pm – 5:15pm
This transformative experience will combine the lightness of a suspended, floating body with the soothing practice of a sound bath.
Harmonizing the body with sound has the power to regulate energy along the meridians and calm negative emotions. It also breaks down old patterns of behavior and the fears attached to them, and resets the physical, emotional and mental body.
The hammock offers a cocoon-like environment, which some compare to the maternal womb that cradles and protects your body.
Enjoy the ultimate experience of relaxation and meditation through a sound bath as you float weightlessly to the binaural sounds of crystal singing bowls.
Cost of workshop: $40 without a hammock rental, $50 with a hammock rental
About Your Teacher: Elise Pierre is a musician and yoga teacher who has adopted a holistic approach to treating an autoimmune disease developed after endometriosis cancer. Her practice integrates sound, holistic breathwork, movement, and mindfulness to create energy-liberating experiences. Particularly dedicated to Sound Bath and Yoga Nidra practices, Elise helps individuals achieve deep relaxation and healing. Her journey began from personal need and has evolved into a passion for guiding others towards wellness.
Outside of her professional life, Elise enjoys working in her vegetable garden and drawing with her two daughters. She loves hiking in the Shenandoah Mountains, swimming in the Mediterranean, and enjoying a good glass of wine with bread and cheese. These activities reflect her belief in a balanced lifestyle, blending physical activity, creativity, and relaxation.
Elise’s extensive teaching experience includes leading sound healing sessions at Wondering Wellness and Thrive Yoga Rockville. She has taught various yoga styles, including Hatha, Flow, Yin, and Vinyasa Yoga, at several reputable institutions. Her dedication to education extends to children and tweens, showing her commitment to spreading the benefits of yoga and mindfulness across different age groups.
With certifications in Meditation in Motion, Breath Therapy, Reiki, and Sound Healing, Elise has also trained extensively in Yoga Nidra, specializing in trauma and PTSD. Her diverse training allows her to offer a comprehensive and compassionate approach, helping students find peace and healing.
WORKSHOP - Flying Buddha Kids Camp (Ages 6 - 11+) - July 14-18
Monday – Friday, 1:15pm – 4:30pm
Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).
Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!
Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
Upon registering please email us your child’s shirt size by 7/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.
SCHEDULE
Monday
1:15pm: Arrival/Set Up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
3:45pm-4:00pm: Clean Up/Bathroom Break
4:00pm-4:30pm: Mindfulness/Sensory ActivityTuesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:00pm: Aerial Obstacle Course Set Up
3:00pm-4:00pm: Aerial Obstacle Course
4:00pm-4:30pm: Mindfulness/Sensory ActivityWednesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Lyra Set Up
3:00pm 4:00pm: Lyra Doubles Class
4:00pm-4:30pm: Mindfulness/Sensory ActivityThursday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Hungry Hippos Aerial Style Set Up
3:00pm-4:00pm: Hungry Hippos Aerial Style
4:00pm-4:30pm: Mindfulness/Sensory ActivityFriday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Jenga
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:45pm: Aerial Dance Prep Class
3:45pm-4:15pm: Aerial Dance Performance Practice
4:15pm-4:30pm: Aerial Dance Performance for Family & FriendsWORKSHOP - 🌞 Tiny Buddha Toddler Time: Playful Summer Edition (Ages 2 - 5) - July 19
Saturday, 2pm – 3:15pm
This summer, let your little ones fly, play, and discover movement in a safe, creative space designed just for them!
This aerial and acro (partner yoga) playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some playtime activities are designed to be shared with a parent or caregiver and others are for your child to explore his or her own body awareness and creativity. We include a light snack and a fun craft.
Tiny Buddha Toddler Time includes a light snack, a fun craft, and playful aerial/acro activities that support:
🎈 Gross motor skill development
🎨 Imagination & creativity
🤸 Confidence through movement
🤝 Social interaction & bonding
💫 Sensory-friendly funSpace is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental (per pair)/$65 with hammock rental (per pair)
WORKSHOP - Upside Down & Strong: Headstands and Forearm Balancing Workshop with Sarah Rehman - July 19
Saturday, 9:45am – 10:45am
We will begin with a grounding warm-up to engage and activate the muscles that are essential for stability and control in these inversions. Emphasis will be placed on creating a strong foundation through the shoulders, core, and legs while cultivating a sense of calm and focus in the mind.
This workshop is designed to help you develop the strength, stability, and technique needed for headstands and forearm balances. Whether you’re new to inversions or looking to refine your skills, you’ll learn essential drills, alignment tips, and progressions to safely get upside down.
Through guided exercises and personalized instruction, you’ll explore different headstand and forearm balance variations, build core and shoulder stability, and gain tools to incorporate inversions into your practice.
No prior inversion experience is required—just an open mind and a willingness to play!
Cost of workshop: $40
WORKSHOP - Lyra Foundations - July 26
Sunday, 9:30am – 10:45am
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.
Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.
Cost of workshop: $55
New student special: Lyra Foundations + 2 Lyra Classes for $95
WORKSHOP - Club Flying Buddha - August 1
Friday, 7:30 pm – 8:30 pm
Join us on the first Friday of every month for Club Flying Buddha—a laid-back, anything-goes space to share your aerial, pole, and lyra moves! Whether you’re looking to practice performing or simply soak in the vibe, this is your chance to connect, express yourself, and showcase your progress in a nightclub-style atmosphere—complete with lights, music, and a high-energy club vibe.Wear what you want. Move how you feel. Let go and let it flow.
Cost: Members are free or $20 per participating student, sign up now!
WORKSHOP - Kids Aerial Foundations (Ages 6 - 11+) - August 2
Saturday, 2pm – 3pm
This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.
This class is limited to 12 students.
Cost of workshop: $50 without hammock rental, $60 with hammock rental
WORKSHOP - Aerial Yoga Foundations - August 9 and 23
Saturdays, 2pm – 3:30pm
If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.
Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!
Cost of workshop: $55 without hammock rental, $65 with hammock rental
New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)
*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.
WORKSHOP - Lyra Foundations - August 10
Sunday, 2pm – 3:15pm
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.
Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.
Cost of workshop: $55
New student special: Lyra Foundations + 2 Lyra Classes for $95
WORKSHOP - Flying Buddha Kids Camp (Ages 6 - 11+) - August 18-22
Monday – Friday, 1:15pm – 4:30pm
Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).
Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!
Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.
Upon registering please email us your child’s shirt size by 8/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.
SCHEDULE
Monday
1:15pm: Arrival/Set Up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:45pm: Tie Dye/Customize Camp T-shirts
3:45pm-4:00pm: Clean Up/Bathroom Break
4:00pm-4:30pm: Mindfulness/Sensory ActivityTuesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom Break/Snack Time
2:45pm-3:00pm: Aerial Obstacle Course Set Up
3:00pm-4:00pm: Aerial Obstacle Course
4:00pm-4:30pm: Mindfulness/Sensory ActivityWednesday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Lyra Set Up
3:00pm 4:00pm: Lyra Doubles Class
4:00pm-4:30pm: Mindfulness/Sensory ActivityThursday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Hammock Class
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:00pm: Hungry Hippos Aerial Style Set Up
3:00pm-4:00pm: Hungry Hippos Aerial Style
4:00pm-4:30pm: Mindfulness/Sensory ActivityFriday
1:15pm: Arrival/Set up
1:30pm-2:30pm: Aerial Jenga
2:30pm-2:45pm: Bathroom/Snack Time
2:45pm-3:45pm: Aerial Dance Prep Class
3:45pm-4:15pm: Aerial Dance Performance Practice
4:15pm-4:30pm: Aerial Dance Performance for Family & Friends
CONTACT
Questions? Comments? Answers?
We’ll take them all!
Please complete the form and a member of the Flying Buddha team will be in touch soon. We look forward to hearing from you.