4/1, 4/8, 4/15
Tuesdays, 5-6pm

In this workshop students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends!

Ages 6-11+. Prerequisite: Kids Aerial Foundations

Cost of workshop: $55 drop-in (does not include hammock rental)

Friday, 7:30 pm – 8:30 pm

Saturday, 2pm – 3pm

This workshop is for our aerial students aged 6 to 11 and older. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 This class is limited to 12 students.

Cost of workshop: $50 without hammock rental, $60 with hammock rental

Saturday, 3:30pm – 4:45pm

Join us for an empowering workshop where the focus is on the journey, not just the destination. This session is all about teaching the essential building blocks to establish a strong foundation for arm balancing, helping you progress with confidence and ease.

What You’ll Learn:

• Crow Pose (Bakasana): The starting point for arm balances, teaching you to balance on bent arms with your knees resting on your upper arms.
• Forearm Stand (Pincha Mayurasana): A graceful inversion that builds strength and stability on your forearms.
• Firefly Pose (Tittibhasana): A playful arm balance with straight arms and legs extended forward.
• Eight-Angle Pose (Astavakrasana): A dynamic, twisted balance with legs extended to the side.

Who Is It For?

Whether you’re exploring arm balances for yoga, pole fitness, or acrobatic chair, this workshop offers the tools and techniques to deepen your practice. You’ll learn to embrace the process, build strength, and enjoy the journey as you develop these powerful poses.

Cost of workshop: $40

4/6, Sunday, 3pm – 4:15pm
4/13, Sunday, 12:30pm – 1:45pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

4/9, 4/16, 4/23, 4/30
Wednesdays, 7:15pm – 8:15pm

Build strength and confidence in this 4-week intensive focused on climbing and inversions. Through targeted drills and strength-building exercises, you’ll learn multiple techniques to get up the pole and upside down with ease. The instructor provides a progress guide and homework exercises to support your growth. Whether you’re new to pole or refining your skills, this course will elevate your practice.

Prerequisite: Pole Foundations

Cost of workshop: $200 for the series

4/12, Saturday, 2pm – 3:30pm
4/26, Saturday, 2pm – 3:30pm
4/30, Wednesday, 9:15am – 10:30am

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

4/12, Saturday, 12:30pm – 1:30pm
4/20, Sunday, 9:45am – 10:45am
4/27, Sunday, 10am – 11am

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

New student special: Pole Foundations + 2 pole classes for $95

4/13, 4/27, 5/11, 5/25
Sundays, 3:30pm – 5pm

Navigating the world of Shibari and rope bondage can be daunting on many levels. This course offers a safe and supportive environment affirming you are not alone or at any disadvantage in choosing to “knot alone” at this or any stage of your rope practice. 

Over the course of 8 weeks we will explore and unravel foundational knots, behaviors, binds and postures that will provide a fluid skill set applicable to any direction you choose to take your rope practice. 

As we learn to recognize and master patterns and sequences in the rope that connect our mind and body, we will foster a connective community based on the care and consent that are non-negotiables in any healthy rope practice. 

We will meet every other week in the studio for 90 minutes and stay connected throughout on a private discord to share progress, give and receive feedback and support each other in our rope practice. 

Prerequisite: The Art of Rope Bondage: Shibari for Self Connection (or with a working knowledge of the Larkshead knots and permission from instructor @Feral.Binds)

Rope Kit requirement:

• 1 10-15 foot hank
• 1 30-40 foot hank
• 1 pair safety shears

Natural Hemp Rope Kits will be available for purchase on site from the instructor or choose your own at this link https://bit.ly/4kbi8Ep.  Additional practice ropes will be available during class to expand and explore application of binds.

Dress with personal comfort and level of sensory stimulation you’d like to experience in mind. A tank top and shorts are ideal. If you choose to experience the rope with your skin covered, tight fitting long sleeves/ leggings recommended. 

This is a self tie led course, but you may bring a partner to tie/be tied by if you prefer. All participants must register and pay to attend. 

Any questions on requirements or curriculum and for a discount code if you are purchasing ropes prior to the cohort please contact your instructor Feralbinds@gmail.com or https://www.instagram.com/feral.binds. 

Cost of workshop: $240 for the series

Sunday, 2pm – 3:15pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

New student special: Lyra Foundations + 2 Lyra Classes for $95

Sunday, 2pm – 3pm

Get ready to slink, shake, and shimmy as you discover the amazing art of Belly Dance! Popular the world wide, this graceful and sensual dance is filled with enchanting music, rich cultural diversity, and a strong message of female empowerment. In this fun and fast-paced workshop, dancers will learn core belly dance movements to today’s Arabic pop hits! 

No experience necessary!

 Cost of workshop: $45

About your teacher: Faerima is an award-winning performer, life-long dancer, and natural entertainer. Her unique style and dazzling stage presence have been wowing audiences for over 20 years. Specializing in American Cabaret and Contemporary Fusion, Faerima loves sharing the beautiful and impactful art form of belly dance. She is currently an instructor at the Shakti Rising in Northern Virginia with her performance troupe, Raqs Sultana.

4/15, 4/22, 4/29, 5/6, 5/13, 5/20
Tuesdays, 5pm – 6pm

In this level 2 series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

4/16, 4/23, 4/30, 5/7, 5/14, 5/21
Wednesdays 6:15-7:15pm

In this 6 week series you will learn knee holds, pole sits, and learn to transition off the ground. Grow together with the same group of students. Every class you will learn something new and build on your skills from the last week.

By the end of the series you will have learned a multitude of spins and transitions. For your last class students will warm up together; and everyone will have the chance to pick their own song and perform a mini-dance routine of your choosing. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Klimbing with Kat. This class series is limited to 5 students.

Cost of workshop: $300 for the series

4/16, 4/23, 4/30, 5/7, 5/14, 5/21
Wednesdays, 5pm – 6pm

You’ve now completed your Beginner Pole Level 1 series, time to level up to your Beginner Level 2 series!! You will have the opportunity to learn more challenging and new spins and transitions. We will build on the skills learned from the series before, review and repeat, so that you will have the confidence to remember everything. Your instructor will help each person individually put together a personalized routine that’s all your own to your own music. In the last class we will warm up together and everyone will have the chance to perform your personalized dance routine. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Beginner Pole 6 Week Series Level 1 or teacher’s approval. This class series is limited to 5 students.

Cost of workshop: $300 for the series

Wednesday – Friday, 1:15pm- 4:30pm

Flying Buddha Kids Spring Break takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.

Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), juggling, breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. Ages 6 – 11 and older. No experience needed!

Camp is limited to 15 students. 

Cost of workshop: $270 *hammock rental not included

SCHEDULE
Wednesday
1:15-1:30pm: Arrival/Hammock Setup
1:30-2:30pm: Aerial Class
2:30-3pm: Break with Snacks
3-4pm: Tie Dye Shirts
4-4:30pm: Mindfulness/Sensory Activity
Thursday
1:15-1:30pm: Arrival/Hammock Setup
1:30-2:30pm: Aerial Class
2:30-3pm: Break with Snacks
3-4:30pm: Paint & Spin: Aerial Style
Friday
1:15-1:30pm: Arrival/Hammock Setup
1:30-2:30pm: Aerial Class: Jenga Style
2:30-3pm: Break with Snacks
3-4:15pm: Aerial Dance Routine
4:15-4:30pm: Aerial Dance with Performance at Pickup

Saturday, 4pm – 5:15pm

This transformative experience will combine the lightness of a suspended, floating body with the soothing practice of a sound bath.

Harmonizing the body with sound has the power to regulate energy along the meridians and calm negative emotions. It also breaks down old patterns of behavior and the fears attached to them, and resets the physical, emotional and mental body.

The hammock offers a cocoon-like environment, which some compare to the maternal womb that cradles and protects your body.

Enjoy the ultimate experience of relaxation and meditation through a sound bath as you float weightlessly to the binaural sounds of crystal singing bowls.

Cost of workshop: $40 without a hammock rental, $50 with a hammock rental

About Your Teacher:

Elise Pierre is a musician and yoga teacher who has adopted a holistic approach to treating an autoimmune disease developed after endometriosis cancer. Her practice integrates sound, holistic breathwork, movement, and mindfulness to create energy-liberating experiences. Particularly dedicated to Sound Bath and Yoga Nidra practices, Elise helps individuals achieve deep relaxation and healing. Her journey began from personal need and has evolved into a passion for guiding others towards wellness.

Outside of her professional life, Elise enjoys working in her vegetable garden and drawing with her two daughters. She loves hiking in the Shenandoah Mountains, swimming in the Mediterranean, and enjoying a good glass of wine with bread and cheese. These activities reflect her belief in a balanced lifestyle, blending physical activity, creativity, and relaxation.

Elise’s extensive teaching experience includes leading sound healing sessions at Wondering Wellness and Thrive Yoga Rockville. She has taught various yoga styles, including Hatha, Flow, Yin, and Vinyasa Yoga, at several reputable institutions. Her dedication to education extends to children and tweens, showing her commitment to spreading the benefits of yoga and mindfulness across different age groups.

Sunday, 2pm – 3:15pm

We will begin with a grounding warm-up to engage and activate the muscles that are essential for stability and control in these inversions. Emphasis will be placed on creating a strong foundation through the shoulders, core, and legs while cultivating a sense of calm and focus in the mind.

This workshop is designed to help you develop the strength, stability, and technique needed for headstands and forearm balances. Whether you’re new to inversions or looking to refine your skills, you’ll learn essential drills, alignment tips, and progressions to safely get upside down.

Through guided exercises and personalized instruction, you’ll explore different headstand and forearm balance variations, build core and shoulder stability, and gain tools to incorporate inversions into your practice.

No prior inversion experience is required—just an open mind and a willingness to play!

Cost of workshop: $40

Sunday, 2pm – 3:30pm

Looking for a natural way to lift, sculpt, and smooth your face, neck, and chin? Facial Gua Sha and cupping are safe, effective techniques that not only enhance your skin but also relax muscles and fascia. Benefits include reducing fine lines and wrinkles, enhancing facial and chin definition, and relieving muscle tension from TMJ and headaches.

In this workshop, you’ll learn how to perform these techniques on yourself, making them a seamless addition to your self-care routine.

We will be using the Aculift Facial Cupping & Gua Sha kit. You can register with the kit included or bring your own tools (2 facial cups: 25mm & 35mm, and 2 jade Gua Sha tools of the same shape).

 Cost of workshop:  $50 (without the Aculift kit) or  $100 (includes Aculift Facial Cupping & Gua Sha kit)

4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17 with performance on 6/24
Tuesdays, 5-6pm

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Wednesdays, 5:15pm-6:15pm
4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18 with performance 6/25

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Thursdays, 5pm – 6pm
5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19 with performance on 6/26

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Friday, 7:30 pm – 8:30 pm

Fridays, 5pm – 6pm
5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20 with performance of 6/27

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn:

• How different aerial moves and tricks link together to create a dance routine
• How to dance with the aerial hammock
• How to add in musicality and performance elements to the routine

Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 6-10.

Cost of workshop: $420 for the series *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

5/3, Saturday, 12:30pm – 1:30pm
5/17, Saturday, 12:30pm – 1:30pm

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

New student special: Pole Foundations + 2 pole classes for $95

5/4, 5/18, 6/1, 6/8
Sundays, 12:15pm- 1:15pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on. An Aerial Yoga Foundations workshop is not required for these classes but still highly recommended.

Cost of workshop:  $200 for series

5/4, Sunday, 2pm-3:15pm
5/17, Saturday, 2pm – 3:15pm
5/24, Saturday, 2pm -3:15pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

5/7, 5/14, 5/21, 5/28
Wednesdays, 7:15pm – 8:15pm

Build strength and confidence in this 4-week intensive focused on climbing and inversions. Through targeted drills and strength-building exercises, you’ll learn multiple techniques to get up the pole and upside down with ease. The instructor provides a progress guide and homework exercises to support your growth. Whether you’re new to pole or refining your skills, this course will elevate your practice.

Prerequisite: Pole Foundations

Cost of workshop: $200 for the series

5/10, Saturday, 2pm – 3:30pm
5/23, Friday, 9:15am – 10:30am
5/31, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 2pm – 3:15pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

New student special: Lyra Foundations + 2 Lyra Classes for $95

Sunday, 1:30pm – 3pm

This 90 minute, all levels workshop will cover basic to intermediate mounts/dismounts, poses, spins, transitions, and moves on aerial cube. There will be progressions in moves and variations for aerialists of all levels starting from basic sits, spins, and poses, up through more difficult poses and tricks as well as drops. It is recommended that participants have at least 2-3 months experience on their primary aerial apparatus prior to taking this workshop. The workshop will include a 15 minute follow along warm-up, followed by 1 hour of instruction, and then each participant will have 1-2 minutes to freestyle at the end and take video/photos. This workshop can be adjusted for higher leveled skilled participants.

Cost of workshop: $75

Crystal is also available for privates on 6/1. Please contact the Front Desk to schedule. Learn more about Aerial Star Owner, Crystal Jones: https://aerialstar.org.

Sunday, 3:15pm – 4:45pm

This 90 minute, intermediate/advanced workshop will cover various levels of tricks and explorations on tippy lyra including various mount techniques, spins, poses, dismount techniques and tricks. Due to the specialty nature of this apparatus it is recommended that participants have prior experience on aerial lyra or a similar apparatus as well as the ability to perform either an inversion or pull over mount on their primary apparatus. Various progressions will be given throughout and participants will have the ability to freestyle at the end as well as take photos/video.

Cost of workshop: $65

Crystal is also available for privates on 6/1. Please contact the Front Desk to schedule.

Learn more about Aerial Star Owner, Crystal Jones: https://aerialstar.org

Friday, 7:30 pm – 8:30 pm

Sunday, 2pm – 3:15pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

New student special: Lyra Foundations + 2 Lyra Classes for $95

Saturdays, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Monday – Friday, 1:15pm – 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Schedule: TBD

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Upon registering please email us your kids shirts size by 6/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.

Sunday, 1:30pm – 3pm

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $45 without a hammock rental, $55 with a hammock rental

Saturdays, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Monday – Friday, 1:15pm – 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Schedule: TBD

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Upon registering please email us your kids shirts size by 7/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.

Monday – Friday, 1:15pm – 4:30pm

Flying Buddha Kids Camp will teach kids to play and move mindfully through a variety of activities: aerial yoga, aerial arts (including lyra, aerial dance), acrobatics, gymnastics, circus arts (i.e. juggling), breathwork/meditation, and time outside incorporating mindfulness with art and other activities (i.e. tie dye, chalk mandalas).

Ages 6 – 11 and older. Camp is limited to 15 students. Sign up early to reserve your spot!

Schedule: TBD

Cost of workshop: $450 for the week (includes Flying Buddha t-shirt, healthy snacks, and a take home meditation) *hammock rental not included, hammock kits are available for purchase. Payment plans are available, please inquire at the Front Desk.

Upon registering please email us your kids shirts size by 8/1/25 so we can order the appropriate amount of t-shirts for our tie dying activity.