Friday, 6:30pm – 7:30pm

1/18, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

1/12, 1/19, 1/26, 2/2
Sundays, 12:15pm- 1:15pm

For new students who are just starting their Aerial Arts journey we offer a 4 week class series that will provide a solid aerial arts foundation. You will leave this series feeling confident and ready to attend Hammock Flips, Tricks, and Transitions Level 1 or Beginner Aerial Dance.

• Hang 101: In this class you will learn primary hammock hangs and variations (i.e. Sacral Hang, Hip Hang, Hip Key) that are used in Aerial Arts.
• Climb & Press 102: In this class you will learn different ways to climb and press into the hammock to create various fundamental shapes and transitions used in Aerial Arts.
• Wraps 103: In this class you will learn different ways to wrap the hammock around your body to create various fundamental shapes and transitions used in Aerial Arts.
• Flips 104: In this class you will bring together everything learned in 101-103 and learn different ways to flip in and out of the hammock.

Prerequisites: These Aerial Arts Foundation classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Cost of workshop: $55 per drop-in or $200 for all four

Tuesdays, 6pm – 7pm
1/21, 1/28, 2/4, 2/11, 2/18, 2/25

In this 6 week series you will work on inversions, climbing, as well as different poses including aerial poses on the pole. The focus will be on strength training and practicing proper safe technique for these intermediate moves.

For intermediate students. Prerequisite: Inversions and climbing (aka Klimbing with Kat) workshop and teacher’s approval.

Cost of workshop: $300 for the series

1/25, Saturday, 3:45pm – 5pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Saturday, 2pm – 3:15pm

In this workshop kids will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that they will learn to set up their lane, size their harness, and how to use and work with the bungee system. We will introduce them to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave them feeling confident and ready for our bungee series!

What is bungee fitness for kids? It’s an awesome workout that’s easy on your joints but still really exciting! Using bungee cords and a special harness, kids will get to bounce, jump, and move in all sorts of creative ways. It’s a great way to build strength, coordination, and endurance while having a blast!

Cost of workshop: $65

1/25, 2/1, 2/8, (skips 2/15), 2/22, 3/1, 3/8, 3/15, 3/22 with performance on 3/29
Saturdays, 9:45am – 10:45am

In this 8 week series students will learn different choreography techniques to create their own aerial dance routine. Students can expect to learn: how to pick a song and add musicality to their moves; how to sequence aerial moves using the bucket method and will receive teacher suggestions on additional aerial moves and flare. The series will end with a performance for friends and family. It is recommended that students have a strong aerial flips and tricks practice.

Prerequisite: Aerial Arts (Hammock) Foundations

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $420 for the series, payment plans are available, please inquire at the Front Desk.

1/26, Sunday, 9:45am – 10:45am

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

New student special: Pole Foundations + 2 pole classes for $95

Sunday, 1:30pm – 2:45pm

Join us for an empowering workshop where the focus is on the journey, not just the destination. This session is all about teaching the essential building blocks to establish a strong foundation for arm balancing, helping you progress with confidence and ease.

What You’ll Learn:

• Crow Pose (Bakasana): The starting point for arm balances, teaching you to balance on bent arms with your knees resting on your upper arms.
• Forearm Stand (Pincha Mayurasana): A graceful inversion that builds strength and stability on your forearms.
• Firefly Pose (Tittibhasana): A playful arm balance with straight arms and legs extended forward.
• Eight-Angle Pose (Astavakrasana): A dynamic, twisted balance with legs extended to the side.

Who Is It For?

Whether you’re exploring arm balances for yoga, pole fitness, or acrobatic chair, this workshop offers the tools and techniques to deepen your practice. You’ll learn to embrace the process, build strength, and enjoy the journey as you develop these powerful poses.

Cost of workshop: $40

2/1, Saturday, 12:30pm-1:30pm
2/9, Sunday, 9:45am-10:45am
2/15, Saturday, 12:30pm-1:30pm
2/23, Sunday, 9:45am-10:45am

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Class limited to 10 students.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop

New student special: Pole Foundations + 2 pole classes for $95

2/1, Saturday, 2pm – 3:30pm
2/22, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 1:30pm – 3:00pm

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $45 without a hammock rental, $55 with a hammock rental

Sunday, 3:30pm-4:45pm

In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!

What is bungee? Bungee is a high intensity, low impact workout that is easy on your joints and a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Cost of workshop: $65

Wednesdays, 5pm -6pm
2/5, 2/12, 2/19, 2/26, 3/5, 3/12

Just starting your pole journey? Learn spins and transitions while growing together with the same group of students. Every class you will learn something new and build on your skills from the week before.

You will learn a multitude of spins and transitions throughout the 6 weeks. For your last class students will warm up together; everyone will have the chance to pick their own song and then perform a mini-dance routine. In addition you will have gained the strength, confidence, and skills to level up to your next pole series!

Prerequisite: Pole Foundations. This class series is limited to 5 students.
Cost of workshop: $300 for the series

2/5, 2/12, 2/19, 2/26, 3/5, 3/12
Wednesdays, 6pm – 7pm

You’ve now completed your Beginner Pole Level 1 series, time to level up to your Beginner Level 2 series!! You will have the opportunity to learn more challenging and new spins and transitions. We will build on the skills learned from the series before, review and repeat, so that you will have the confidence to remember everything. Your instructor will help each person individually put together a personalized routine that’s all your own to your own music. In the last class we will warm up together and everyone will have the chance to perform your personalized dance routine. In addition you will have gained the strength, confidence, and skills to reach the next level in your pole journey!

Prerequisite: Pole Foundations and Beginner Pole 6 Week Series Level 1 or teacher’s approval. This class series is limited to 5 students.

Cost of workshop: $300 for the series

2/5, 2/12, 2/19, 2/26
Wednesdays, 7:15pm – 8:15pm

Build a strong foundation for pole with this 4-week intensive series focused on climbing and inversions. Through targeted strength-building exercises and foundational drills, you’ll develop the power and control needed to build your strength and confidence. Explore multiple techniques for getting upside down, including different ways to climb and descend with ease and confidence. Whether you’re brand new to pole or refining your skills, this course is designed to elevate your practice.

Prerequisite: Pole Foundations

Cost of workshop: $200 for the series

Friday, 7:45-9:15pm

A sensual mindful movement workshop to celebrate yourself and your pole sisters.  Begin with juicy, restorative stretches to prepare your body and mind. Then, learn a beginner-friendly sensual routine focused on slow, intentional movement and seamless transitions, with advanced modifications available. Sip on a glass of wine as you enjoy an evening of connection and self-expression. Heels are optional. Knee pads are strongly recommended. Wear an outfit that makes you feel confident and radiant!

Cost of workshop: $65

Saturday, 2pm – 3:15pm

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

 Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Cost of workshop: $55

New student special: Lyra Foundations + 2 Lyra Classes for $95

Sundays, 12:15-1:15pm
2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30 with performance on 4/6

In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends. Students can expect to learn:

• Beginner aerial moves and tricks
• How they link together to create a dance routine
• How to dance with the aerial hammock
• How to add musicality and performance elements to the routine

Prerequisite: Aerial Arts (Hammock) Foundations 4 Week Series

This workshop is limited to 8 students. Sign up early to hold your spot!

Cost of workshop: $420 for the series. Payment plans are available, please inquire at the Front Desk.

Sunday, 3pm-4:30pm

Thai massage is all about doing something that is beneficial and healing for both the person giving and receiving in the session. It teaches us that loving kindness is making sure that we are loving and kind to ourselves first. For when our glass is full we have so much more to give!

Grab a loved one for this workshop where you can safely learn how to do a few Thai massage techniques that will be healing for both the person receiving as well as the person giving each technique. You will learn how your hands are an extension of your heart through loving touch. You will also learn about the ‘sen’ which are the energy lines that map out the body and how the energy lines guide our Thai massage movements. Additionally, you will learn about the power of intention and the importance of directing our thoughts and energy when we place our hands on another person. This intentional touch fosters deeper connection and healing.

You will each take turns practicing the different Thai massage techniques on each other. At the conclusion of class there will be a brief discussion of each person’s experience through the workshop with optional champagne, hot tea, and chocolate covered strawberries for you and your loved one to enjoy together.

Space is limited to 10 pairs in studio.

Cost of workshop: $125 per pair

Saturday, 2pm – 3:15pm

Celebrate Valentine’s Day with a special aerial and acro (partner yoga) playtime designed for toddlers (ages 2-5) and their parents or caregivers! This festive session is all about strengthening the bond between you and your little one through joyful movement and exploration.

Together, you’ll engage in aerial fun, enjoy snacks, and take part in a special Valentine’s Day activity that promotes collaboration, creativity, and body awareness. Some exercises encourage connection and play, while others let your child explore independently, sparking their imagination. 💖

Cost of workshop: $55 without hammock rental (per pair)/$65 with hammock rental (per pair)

Sunday, 2pm – 3:30pm

Join us for a transformative lesson in connections as we dive into the sensory seducing art of rope bondage by learning to quiet the mind and harness the rope as an extension of the body. We will explore flow, inner power dynamics, tension and restriction as we bring into service foundational ties and exploit the many opportunities they provide for sensory and sensual enjoyment. 

Please wear clothes that make you feel comfortable. This session is about focusing on what feels good to you. Pants that can easily be lifted above the knees or yoga shorts and a tank top is recommended, however leggings and a tight fitting long sleeve are perfectly acceptable. 

Please note, rope kits are not included. Participants must bring their own or purchase a kit from the instructor.

Rope kits available for purchase at the workshop are $65 (cash or Venmo accepted). These kits include:

• (1) 32-foot hemp rope
• (2) 16-foot hemp ropes
• Furoshiki wrap for storage
• Carabiner safety shears

This will be a self tie class but you are welcome to bring your partner to tie if you prefer. Rope bondage is an amazing way to spend time connecting not only with yourself, but also with your partner. Payment required for all participants. Please bring a yoga mat or blanket to sit on. 

Cost of Workshop: $65 

About your instructor: Feral Binds has been showing the ropes, for almost as long as she has been learning them. She found early on that through sharing her practice, she could more effectively communicate through and with the rope. As she continues on her learning journey, she brings this “one bind fits somebody-but certainly not every body” explorative mindset as a leader, offering a safe space for questions and connection. As a passionate advocate for self exploration, she hopes to share how the art of rope bondage can evoke deep trust and security in oneself as well as with a chosen partner. 

Tuesday, 5pm – 6pm

Let’s learn to Klimb with Kat! In this workshop we will go over how to safely climb up and down the pole using proper technique and form. You will gain the confidence and proper foundation to move up to the next level. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey.

Class limited to 5 students. Prerequisite: This class is for students who have already taken our Pole Spins & Transitions class.

Cost of workshop:  $65 per person

3/1, Saturday, 2pm – 3:30pm
3/15, Saturday, 2pm – 3:30pm

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule.

Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot!

Cost of workshop: $55 without hammock rental, $65 with hammock rental

New student special: Aerial Yoga Foundations + 2 aerial classes for $95 (does not include hammock rental)

*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

Sunday, 1:30pm – 3:00pm

In this 90 minute workshop, you will have the freedom to float and sway to the womb-like environment of the supportive, aerial yoga hammock. You’ll learn a few restorative aerial yoga poses, so that you can explore the most relaxing shapes for you during the workshop. Poses can be grounded or flying. After taking shape with the support of the aerial hammock, you’ll enjoy deep vibrational, highly tuned sounds from perfect-pitch crystal quartz empyrean and alchemy singing bowls, Himalayan singing bowls, gongs, chimes, ocean drum and more. These powerful vibrations can balance dissonant frequencies in the body, bringing them to harmony and creating feelings of relaxation and connection. Each bowl and tone represents a different energy system or chakra, for deeply healing effects. Bring your intentions and be prepared to float away into bliss. You’ll leave feeling refreshed and relaxed in a very unique way. 

Space is limited. Sign up early to reserve your spot! Please note, each attendee must create a Mindbody profile and register in order to reserve their spot in this workshop.

Cost of workshop: $45 without a hammock rental, $55 with a hammock rental

Wednesday – Friday, 1:15pm- 4:30pm

Flying Buddha Kids Spring Break takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests.

Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), juggling, breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. Ages 6 – 11 and older. No experience needed!

Camp is limited to 15 students. 

Cost of workshop: $270 *hammock rental not included