Rope Wall

This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.

This Hatha Yoga class centers around using the mind-body connection to deepen your practice, heal your physical and mental space, and ground you for the rest of your day. This 1 hour and 15 minute class will challenge you to hold postures for longer and really meditate within them. Bringing you more inner serenity, strength, and flexibility. The last 15 minutes will be focused on pranayama and meditation.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. You’ll leave feeling better than when you walked in the door!