Rope Wall


Pilates 2000 1333 Emily Glaeser

This mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. This all levels class will be taught using slow, controlled movements.

Strength and Mobility for Aerialists

Strength and Mobility for Aerialists 2000 1333 Emily Glaeser
In this floor based class we stretch, move, and strengthen the body from head-to-toe. Developing the key steps to improving your splits and strengthening your key aerial muscles. As well as engaging your core to help improve form and posture. Let’s improve our body and mobility together!

Self Healers Yoga Wall

Self Healers Yoga Wall 2500 1667 Emily Glaeser

In this class we will provide you with the tools and guidance to nurture your body, empowering you to become your own healer. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars), we will work on building body awareness, enhanced body mechanics, and relieve tension and discomforts in your body with self-massage techniques. This class is a sanctuary of self-care, designed to help you unlock the potential for self-healing and rejuvenation.

Inversions, Arm Balances, and Backbends

Inversions, Arm Balances, and Backbends 1284 1456 Emily Glaeser

This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.

Feel Good Yoga Wall

Feel Good Yoga Wall 2500 1667 Emily Glaeser

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. You’ll leave feeling better than when you walked in the door!

Feel Good Flow

Feel Good Flow 2000 2000 IanPullens

This energetic Vinyasa yoga practice focuses on strength, balance, and flexibility; this format links movement with pranayama (breath), and flows at a steady pace. Be prepared to learn a sequence of yoga poses that change from one pose to the next as if a dance.

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