In this class we will discuss the core of Spiritual Growth and Development along all paths. Guidance on deepening your spiritual connection, personal growth and expansion, and tools for personal practice. A group Collective Energy Reading and Shared Channeled messages will be offered by Oracle Eleni, including a guided meditation practice/fusion with breathwork and sound healing as well as smudging and energy clearing. Great for all levels of practitioners, teachers, and anyone seeking to connect deeper on their healing path and spiritual journey.
This Hatha Yoga class centers around using the mind-body connection to deepen your practice, heal your physical and mental space, and ground you for the rest of your day. This 1 hour and 15 minute class will challenge you to hold postures for longer and really meditate within them. Bringing you more inner serenity, strength, and flexibility. The last 15 minutes will be focused on pranayama and meditation with the option to float in the aerial hammock.
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. You’ll leave feeling better than when you walked in the door!