Rope Wall

This vinyasa-style class is built around moving with awareness and compassion. We will start with gentle breathwork and meditation, building movement slowly and mindfully, before finishing with nourishing yin and restorative poses. While this is a slower-paced class, it is not a gentle class. Sequences are designed to balance finding your edge and honoring ever-changing limits. The combination of movement and stillness will help ease the nervous system in a way that honors busy minds and bodies.

Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Flying Buddha offers a comprehensive 200-hour Yoga Teacher Training that uniquely weaves together three powerful practices in one transformative program: Hatha Yoga, Aerial Yoga, The Great Yoga Wall. Choose the full certification for the complete experience, or explore Aerial Yoga or The Great Yoga Wall as stand-alone trainings.

Cultivate strength and flexibility in this dynamic Hatha yoga class designed to balance power and mobility. Through mindful sequences, you’ll build stability in your muscles, enhance joint mobility, and explore greater ranges of motion. Ideal for all levels, this class offers a perfect blend of grounding poses and flowing transitions to leave you feeling strong, centered, and fully revitalized.