Rope Wall

This mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. This all levels class will be taught using slow, controlled movements.

In this class we will provide you with the tools and guidance to nurture your body, empowering you to become your own healer. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars), we will work on building body awareness, enhanced body mechanics, and relieve tension and discomforts in your body with self-massage techniques. This class is a sanctuary of self-care, designed to help you unlock the potential for self-healing and rejuvenation.

This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. You’ll leave feeling better than when you walked in the door!

This energetic Vinyasa yoga practice focuses on strength, balance, and flexibility; this format links movement with pranayama (breath), and flows at a steady pace. Be prepared to learn a sequence of yoga poses that change from one pose to the next as if a dance.