Align + Flow is a unique class that emphasizes the use of props, precise alignment, and the creativity of micro-adjustments to enhance individualized sensations beyond the pose. This offering delves into the intricacies of the deep, intrinsic muscles along the spine, providing a well-rounded practice that includes pranayama, standing, seated, inverted, and supine postures. Expect a heavy focus on props, which support re-aligning the spine, improving posture, expanding breath capacity, and increasing strength and flexibility—all of which contribute to overall wellness.
