Inversions, Arm Balances, and Backbends

Inversions, Arm Balances, and Backbends

Inversions, Arm Balances, and Backbends 1284 1456 Emily Glaeser

This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.