Pole Fitness

Pole Level 1 is an entry-level class tailored for newcomers to pole dancing. Through this class, you’ll develop essential strength and techniques necessary for climbing and inverting. We’ll also focus on beginner spins, sits, and floorwork. Additionally, you’ll have the opportunity to explore choreography as we guide you through creating a short routine. Prerequisite: Pole Foundations workshop.

Prerequisites: Pole Foundations workshop, comfortably do an inversion prep crunch while lying on the floor, climb to the top of the pole, and pole sit

Want to develop stronger inverts for pole? Then this workshop is for you! The objectives for this class are to give you the tools you need to start you invert journey safely, and to get you used to being upside down on the pole as well as focusing on different conditioning exercises to develop proper body awareness and alignment. Prerequisite:  Pole Spins & Transitions class and a Pole Inversion workshop.

Pole-o-graphy is choreography for pole! This intermediate level class will get your body moving with longer dance sequences that incorporate the floor and pole. Pole-o-graphy focuses less on individual moves/tricks, and more on being able to perform the movements together. It is recommended that students feel comfortable moving around the pole, and have had an introduction to basic inverts. Prerequisite: Pole Foundations workshop.

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. Please visit the Workshops tab for workshop dates/times and to sign up.

In this workshop we will go over how to safely climb up and down the pole using proper technique and form. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey. Prerequisite: This workshop is for students who have already taken our Pole Spins & Transitions class and are ready to move on to the next level. Please visit the Workshops tab for Klimbing with Kat workshop dates/times and to sign up.

Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins. Prerequisite: You must attend one of our Pole Foundations workshops.