Pole Fitness

Pole Heels Flow (Mixed Level)
Pole Heels Flow (Mixed Level) 2560 2013 Flying Buddha Studio
Slip on your heels and explore movement that’s expressive, fluid, and empowering. This class blends technique, musicality, and confidence-building choreography designed for all levels. You’ll learn transitions, base work, and floorwork to help you move with control, creativity, and ease—whether you’re new to heels or refining your flow. Prerequisite: Pole Foundations workshop.

Pole Skills (Level 1/2)
Pole Skills (Level 1/2) 2000 2000 Flying Buddha Studio

Let’s level up—without the pressure! This class is the perfect next step if you’re feeling ready to start climbing and inverting but aren’t quite sure where to begin. We’ll continue building on Level 1 spins, holds, and floorwork while introducing new challenges to help you explore strength, control, and movement above the ground.

Prerequisite: Pole Foundations (or instructor approval). Students should be comfortable with basic pole sits and spins.

Pole Sensual Flow (Mixed Level)
Pole Sensual Flow (Mixed Level) 2000 2000 Flying Buddha Studio

In this class you will learn a pole flow routine that will incorporate grounded movement, floor work, and some pole tricks. The class will focus on fluidity and musicality as we dedicate the last 10-15 minutes to practicing this routine to different music and exploring freestyle movement. Kneepads and heels/socks are highly recommended. Prerequisite: Pole Foundations.

Pole Essentials (Level 2/3)
Pole Essentials (Level 2/3) 2560 1707 Flying Buddha Studio
This class focuses on the core pole movements, exploring a variety of entrances, exits, transitions, and variations. We dedicate a month to each family of tricks, learning the body mechanics involved in the execution and exploring how they connect to other movements. Prerequisite: Pole Foundations and must be comfortable climbing and inverting, as well as with leg hangs/holds on the pole.

Pole Skills Level 1 (Static & Spin)
Pole Skills Level 1 (Static & Spin) 1054 703 Flying Buddha Studio

This class will focus on foundational pole spins, floor moves, and transitions from the floor helping students build strength and confidence. Half the class will be taught on a static pole and half the class will be taught on a spin pole. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance.

Intro to Pole Flow (Mixed Level)
Intro to Pole Flow (Mixed Level) 2560 1707 Flying Buddha Studio

Ready to start connecting the dots? This beginner-friendly class is perfect for students who have completed Pole Foundations and are eager to explore the art of movement on and around the pole. You’ll learn smooth transitions, foundational choreography, and techniques to begin developing your own unique style. We’ll focus on flow, musicality, and expression, helping you build confidence as you begin to explore your movement more fully.
Whether you dance barefoot or in heels, come as you are and get ready to move with intention and creativity. Prerequisite: Pole Foundations workshop.

Pole Tricks & Tumbles (Level 2)
Pole Tricks & Tumbles (Level 2) 2500 1667 Flying Buddha Studio
This class focuses on learning all types of pole tricks, as well as tumbles (strings of tricks that move down the pole). We will be using the full length of the pole, so being comfortable with heights is a plus. Must be comfortable climbing and inverting, as well as with leg hangs/holds on the pole. Prerequisite: Instructor approval is required.

Pole: Fit & Focus (Mixed Level)
Pole: Fit & Focus (Mixed Level) 2500 1667 Flying Buddha Studio

This class is split evenly between training and skill work. We’ll spend the first half of class on strength and conditioning designed to support the pole skills we’re working on that day. The second half will focus on one or two moves, breaking them down and training them with intention. Expect drills, repetitions, and time to refine technique to build strength, control, and consistency. Prerequisite: Pole Foundations workshop or instructor approval. Check out the Workshops tab to sign up for Pole Foundations.

Pole Essentials (Level 1)
Pole Essentials (Level 1) 2500 1667 Flying Buddha Studio
Pole Essentials is ideal for beginners and anyone else looking to strengthen their understanding of the mechanics of movements and how to create seamless connection on, around, and with the pole. To prepare you for this class and support your growth into more advanced movement and choreography each class will include: a full body warm up, targeted conditioning, and breakdowns of the movements and short movement phrases. With the lights low and the music high, at the end of each class you’ll have the opportunity to intentionally weave together everything you’ve learned. Knee pads are suggested and pole heels are optional. Prerequisite: Pole Foundations workshop.

Let’s Dance! (Mixed Level)
Let’s Dance! (Mixed Level) 1536 1920 Flying Buddha Studio
In this pole class you will be taught a short choreography that will allow you to embrace your own movement. This class will challenge you regardless of your level with plenty of foundational movements presented in unconventional combinations. This class is suitable for all levels! Prerequisite: Pole Foundations workshop.
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