Pole Fitness

Pole Level 1

Pole Level 1 2500 1667 Emily Glaeser

Pole Level 1 is an entry-level class tailored for newcomers to pole dancing. Through this class, you’ll develop essential strength and techniques necessary for climbing and inverting. We’ll also focus on beginner spins, sits, and floorwork. Additionally, you’ll have the opportunity to explore choreography as we guide you through creating a short routine. Prerequisite: Pole Foundations workshop.

Pole Level 2

Pole Level 2 2500 1667 Emily Glaeser
Prepare to embrace the upside-down world! Beginning from the floor, you’ll delve into inversions such as the crucifix and refining classic, elegant leg hangs. We’ll expand your repertoire by introducing variations on familiar shapes, including side climbs, teddy holds, and jasmines. Through this class, you’ll enhance your skills, enrich your knowledge of transitions, and cultivate the strength needed for inverted combinations.

Prerequisites: Pole Foundations workshop, comfortably do an inversion prep crunch while lying on the floor, climb to the top of the pole, and pole sit


Pole Flow

Pole Flow 2000 1863 Emily Glaeser
Learn how to find your own authentic movement and work on making your transitions fluid and seamless. We will learn sequences of pole moves and transitions. Students will have the opportunity to practice dancing the sequences to different songs. Pole heels are welcome but not required. Knee pads are highly recommended. Prerequisites: Pole Foundations workshop. If you have prior pole experience, call the studio for approval. All levels welcome!

Pole Inversions

Pole Inversions 2500 1667 Emily Glaeser

Want to develop stronger inverts for pole? Then this workshop is for you! The objectives for this class are to give you the tools you need to start you invert journey safely, and to get you used to being upside down on the pole as well as focusing on different conditioning exercises to develop proper body awareness and alignment. Prerequisite:  Pole Spins & Transitions class and a Pole Inversion workshop.

Pole Tricks and Combinations

Pole Tricks and Combinations 2500 1667 Emily Glaeser
This class will explore more challenging moves including pole handstands, inside and outside leg hands, and hand balances. We will also work on combining moves and shapes into sequences. Now that you have a solid climb and a basic invert from the floor, this class will help you master power spins and improve inversions (grounded and aerially).
Prerequisite: Pole Foundations, inversions, and climbing (aka Klimbing with Kat) workshops. Please visit the Workshops tab for workshop dates/times and to sign up.

Spin Pole

Spin Pole 2500 1667 Emily Glaeser
This class teaches you moves on the spinning pole. You will learn to control the spin, create fluidity, and hold shapes. You must have a solid climb to attend this class. Prerequisite: Pole Foundations workshop.


Pole-o-graphy 2500 1667 Emily Glaeser

Pole-o-graphy is choreography for pole! This intermediate level class will get your body moving with longer dance sequences that incorporate the floor and pole. Pole-o-graphy focuses less on individual moves/tricks, and more on being able to perform the movements together. It is recommended that students feel comfortable moving around the pole, and have had an introduction to basic inverts. Prerequisite: Pole Foundations workshop.

Pole Foundations

Pole Foundations 2500 1667 Emily Glaeser

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. Please visit the Workshops tab for workshop dates/times and to sign up.

Klimbing with Kat

Klimbing with Kat 2560 1707 Emily Glaeser

In this workshop we will go over how to safely climb up and down the pole using proper technique and form. Climbing is a full body workout and is an essential skill to be successful moving forward in your pole journey. Prerequisite: This workshop is for students who have already taken our Pole Spins & Transitions class and are ready to move on to the next level. Please visit the Workshops tab for Klimbing with Kat workshop dates/times and to sign up.

Pole Spins & Transitions

Pole Spins & Transitions 2500 1667 Emily Glaeser

Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins. Prerequisite: You must attend one of our Pole Foundations workshops.

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