The pole room will be open to students to practice spins and inversions freely. An instructor will be present for spotting and use of equipment.
In this class students will explore dance around the pole and on the floor. Each week we will learn a short, intermediate level routine that celebrates sensual movement with heel clacks, floor work, and the occasional trick! Get ready to embrace your inner sexy! Heels are welcomed – but optional! Shorts recommended – knee pads or leggings may be needed for floor work.
This class is for students who have taken Pole Fundamentals and are ready to move on to the next level. Instructor approval is required.
Build up your strength and learn proper pole specific muscle engagement in this All Level conditioning class. Attire: Shorts and tank top.
Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins.