Pole Fitness

Whether you’re a seasoned pro or newer to sensual floorwork, Liquid Motion® is for you! Liquid Motion® is a method and style of dance and movement education focused on awareness of and connection to your body to help create intentional, seamless movement. Using the techniques, fundamentals, and approach of Liquid Motion® we’ll use the floor and the wall as our apparatus to unlock, explore, and celebrate your body’s unique flow. The class will start with a full body warm up and across the floor movement drills and will end with the opportunity to play with the techniques and moves learned-creating your own short sequences. Knee pads and leg warmers/socks are required and dressing in layers is encouraged. Yoga mats are needed for warm-up.

Get stronger, learn new moves, and find your flow! We’ll kick off this class with strength and conditioning exercises to help you feel powerful and confident on the pole. Once we’re warmed up and feeling strong, we’ll learn a couple of fun moves and link them together into a smooth, creative flow. Whether you’re looking to build strength, improve your flow, or just have fun moving, this class has a little bit of everything! Prerequisite: Pole Foundations workshop or instructor approval. Check out the Workshops” tab to sign up for Pole Foundations.

Just as the name suggests, this aerial apparatus combines both silks and pole! Come float, fly, and spin as we explore different movements with pole silks. The class will start with a light warmup and stretch before we take flight! Prerequisite: This class is ideal for folks who have completed a Pole Skills series or Aerial Arts (Hammock) Prerequisite Foundations series or like experience with pole, silks/hammock, or both.

Rise and shine! It’s time to WERK! This class is 30 minutes of pole specific conditioning and 30 minutes of pole where we will learn a short tricks combo. It is truly the best of both worlds! This class is ideal for those who have some pole experience but can be tailored for first timers. Prerequisite: Pole Foundations workshop.

This class focuses on foundational pole spins, floor moves, and holds from the floor, helping students build strength and confidence. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance. There are no prerequisites for this class.

Pole-o-graphy is choreography for pole! This intermediate level class will get your body moving with longer dance sequences that incorporate the floor and pole. Pole-o-graphy focuses less on individual moves/tricks, and more on being able to perform the movements together. It is recommended that students feel comfortable moving around the pole, and have had an introduction to basic inverts.