Pole Fitness

Pole Play/Practice

Pole Play/Practice 2500 1667 Emily Glaeser

The pole room will be open to students to practice spins and inversions freely. An instructor will be present for spotting and use of equipment.

Sexy Low Flow All Levels

Sexy Low Flow All Levels 2500 1667 Emily Glaeser
In this class students will explore dance around the pole and on the floor. Each week we will learn a short routine that celebrates sensual movement with heel clacks, floor work, and the occasional trick! Get ready to embrace your inner sexy! Heels are welcomed – but optional! Shorts recommended – knee pads or leggings may be needed for floor work. This is an all levels class.

Pole Tricks and Transitions

Pole Tricks and Transitions 2560 1707 Emily Glaeser
In this class you will be introduced to inversions and climbing as well as combo spins. The focus will be on strength training building strength to go upside down and learning proper technique for inversions. Shorts are required.

Sexy Low Flow

Sexy Low Flow 2400 1601 Emily Glaeser

In this class students will explore dance around the pole and on the floor. Each week we will learn a short,  intermediate level routine that celebrates sensual movement with heel clacks, floor work, and the occasional trick! Get ready to embrace your inner sexy! Heels are welcomed – but optional! Shorts recommended – knee pads or leggings may be needed for floor work.

Pole Skills

Pole Skills 2500 1667 Emily Glaeser

This class is for students who have taken Pole Fundamentals and are ready to move on to the next level. Instructor approval is required.

Pole Strength & Tone

Pole Strength & Tone 2560 1707 Emily Glaeser

Build up your strength and learn proper pole specific muscle engagement in this All Level conditioning class. Attire: Shorts and tank top.

Pole Fundamentals

Pole Fundamentals 2000 1333 IanPullens

Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique.  You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins.