Pole Fitness

Pole Transitions

Pole Transitions 2500 1667 Emily Glaeser

You’ve learned some spins and poses, but now what? In this class, we will focus on connecting these pieces together in order to develop our own unique brand of movement, and choreography skills.

Pole Conditioning

Pole Conditioning 2500 1667 Emily Glaeser

Build up your strength and learn proper pole specific muscle engagement in this All Level conditioning class. Attire: Shorts and tank top.

Pole Fundamentals

Pole Fundamentals 2000 1333 IanPullens

Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique.  You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins.