Aerial yoga uses a hammock or sling as a prop. This extra support allows us to bring more awareness to our breath and our movements. Aerial yoga allows for certain yoga postures to be accessible that may not be possible with just a yoga mat (e.g. inversions, learning to pull yourself up). Aerial yoga is a combination of traditional yoga, pilates, and an adaptation of TRX. 

Aerial arts are the practice of performing acrobatics using the hammock/sling (or lyra) as an apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts.

If you are brand new to aerial yoga you must start with an Aerial Yoga Prerequisite workshop. This is for your safety and comfort level when you attend other classes on the schedule. You will then be familiar using the aerial hammock as a yoga prop; including terminology, wrist wraps, hammock placement, inversions, and safety practices. Please visit the “Events” tab for Aerial Yoga Prerequisite workshop dates/times and to sign up.

Classes such as Aerial Gentle and Aerial Strength and Tone are at a slower pace or the hammock is at a lower setting—an Aerial Yoga Prerequisite workshop is not required for these classes but still suggested. However, if you’d like to attend an Aerial Flow, Aerial Core, or Aerial Core/Flow classes you are required to take the Aerial Yoga Perquisite workshop.

Once you have completed the Aerial Yoga Prerequisite workshop you will have access to all the classes on the schedule. If you have a desire to learn Aerial Arts with the hammock your prerequisite would be our 4 week series: Aerial Arts (Hammock) Prerequisites.  Please visit the “Events” tab for Aerial Arts (Hammock) Prerequisites workshop dates/times and to sign up. Once you’ve completed the 4 week series you may continue on to Intro to Flips & Tricks or Beginner Aerial Dance at the teacher’s discretion.

Please email us if our workshop days/times are not possible with your schedule so that we can make arrangements for you.

Flying Buddha offers classes and workshops that cater to kids ages 6 to 11 and older. We recommend starting with a Kids Fundamentals workshop where we will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

Our Pole Fundamentals classes/workshops are the perfect place to start if you are new to pole fitness.

Any rope wall on the schedule is okay to start with if you are new to this type of yoga practice. Our experienced teachers structure the class to accommodate each skill level; offering different options for each pose.

Bungee is a form of resistance training so it’s low impact on your joints but it’s cardio intensive—so be prepared to sweat! The apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands,  and jumps. The harnesses are designed to accommodate a wide variety of body types and are fitted by an instructor at the beginning of class. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!

Start with our Bungee Buddha class! This is an all levels class where you will become familiar with the equipment and how to properly engage the body while moving with the bungee. If you have any injuries or health concerns the best approach would be an individual private bungee session tailored to your specific needs.

We recommend you sign up online to guarantee your spot. Choose a class here. You’ll be directed to our scheduling system, where you can reserve your class. If you don’t already have an account, you’ll be prompted to create one.

For some of our classes we offer both a virtual and in-studio format, please be sure to sign up for the correct format.

Register for a class here at least one hour prior to class if possible. We will send you an email with instructions and a link to access your Zoom class 5 minutes before start. If you have not received your Zoom link by the start of class please email: info@flyingbuddhastudio.com.  If you experience any technical difficulties please browse Zoom’s support page or watch this short video on how to join a Zoom meeting. Lastly, if you were registered and had technical difficulties making it impossible for you to join the class or workshop—you will not be charged. In cases like this, please contact us.

If you do not have a yoga mat we do have a limited number of yoga mats available for rent at the studio for $3.00. We also have durable, high quality, and machine washable mats for purchase. Otherwise, if you have a yoga mat, please bring it to your aerial or rope wall class (no need for pole fitness classes).

If you do not have an aerial hammock, we offer either a hammock rental for $10 to cover the costs of properly sanitizing our hammocks after each use or the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. If you plan to purchase a hammock kit or have purchased a hammock kit in the past you are eligible for a 10% discount on our Hammock Practice 101: Knots & Equipment workshops offered monthly.

If you’re reading this, the answer is an emphatic no! For our hammocks the suspension system was designed by a certified mechanical engineer and can support over 6,000 pounds. Our pole equipment is also certified and is designed for men and women of all ages, sizes, shapes, and levels.

We have a full spectrum of aerial classes (aerial yoga to aerial arts). If you are brand new to the aerial practice we highly suggest starting with an Aerial Fundamentals workshop then continuing on to our Aerial Yoga classes (i.e. Strength & Tone, Gentle, Flow, Core, Core/Flow). Once you have developed the strength, core, and understanding of the movements, placement of the fabric, and safety practices you may be ready to try our Aerial Arts classes (i.e. Intro to Flips & Tricks, Skills, Transitions, Aerial Dance).

Each class description also includes a suggested experience level (beginner/intermediate/advanced) with Aerial Yoga and Aerial Arts. Flying Buddha recognizes that everyone is unique in their abilities and where they are in their health and fitness journey. We encourage you to contact us so we can get to know you and make recommendations based on your needs and goals.

Currently our larger aerial room can accommodate up to 12 students for aerial, lyra, and special classes/workshops and 6 students for our rope wall classes. Our smaller multipurpose room can accommodate 5 students for pole classes and 6 students for special classes/workshops. For a guaranteed spot, please sign up ahead of time!

Whatever you feel comfortable in! For aerial classes we suggest wearing a form-fitting shirt that covers your underarms and form-fitting pants that cover your knees.

For pole classes, beginners can wear long leggings; 3/4 leggings are also nice so you have a little skin to grip. You can also feel free to wear knee socks, and/or knee pads for floorwork. You should not wear any lotion on your hands and legs. Sweating will release the lotion back to the surface and you will be sliding off the pole.

Be sure you have a safe place for your rings, bracelets, and valuables!

If you have a yoga mat, please bring it to your aerial or mat yoga class (no need for pole fitness classes).

We do have a limited number of yoga mats available for rent at the studio for $3.00. We also have durable, high quality, and machine washable mats for purchase.

To cover the costs of properly sanitizing our hammocks after each use we offer either a hammock rental for $10 or the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio.

There is Acqua Panna and San Pellegrino available for purchase in the studio and a water dispenser in the studio. Otherwise please bring your own water bottle or you can purchase one from us!

We offer classes for kids ages 6 -11 and older. We recommend that a caregiver or parent attend the class for 15 minutes for kids ages 6-10 to ensure they have someone to accompany them to the bathroom and to make sure they are safely sized for their hammock. For kids age 11 and older, no parent or caregiver needs to be present. For kids of any age, no previous experience is necessary!

Yes! You will need to purchase a free standing rig or find a contractor who can safely rig your hammock according to your specific needs. We are happy to share what we know about this process. For home practice or custom hammock lengths outside of the studio please email us your ceiling/rig height and color preference for your hammock. We can then have a hammock and any additional equipment (i.e., daisy chains, carabiners) prepared and shipped to you. Contact us for more information or to hear about payment plan options.

The short answer is no, you don’t need any special equipment to practice yoga at home except for a yoga mat. A yoga mat provides grip and prevents your hands and feet from sliding as you practice different poses. For yoga practices that include the use of props such as blankets, bolsters, blocks, and/or straps, you have options: 1) Your teacher can suggest ways to modify the practice without the use of props. 2) There are many household items you can use in place of props: pillow(s) instead of a bolster; a belt or tie instead of a strap; a blanket from home; or a stack of books instead of a block. 3) Lastly, if you’d like to purchase a mat or props we got you covered! We offer standard sized high quality, durable yoga mats and FBS home yoga kits which includes one blanket, two blocks, and a strap. To place an order contact us.

To give FBS its best chance in surviving during the Coronavirus pandemic please consider the following: Keep your membership going; members have unlimited access to all of our Zoom and in-studio aerial and mat classes. You can also consider purchasing class packages, new student specials, or gift cards. You can start a home aerial practice and give yourself permission to play along with us! We also have comfy and functional Flying Buddha merchandise (t-shirts, tanks, hoodies, joggers, water bottles) available for purchase. Contact us for more information.

We do! We offer annual memberships, with benefits that include unlimited classes and discounted services.

See our membership pricing here. Or contact us for more info.

Free parking is available and abundant in front of and around the studio. We are located at: 814 West Diamond Avenue, Gaithersburg, MD 20878, Suite 100 directly next to LabCorp and located in the same building as Bold Concepts, Inc.

Yes! We think gift cards are perfect for every occasion. You can purchase a gift card from our online store.