OUR PRACTICE

Securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

Aerial Core


Beginner, Intermediate & Advanced
Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks.

Aerial Core/Flow


Beginner, Intermediate & Advanced
Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. You will feel a lot was accomplished in a short amount of time, and you are ready to move on with your day.

Aerial Gentle


Beginner, Intermediate & Advanced
Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently.

Aerial Restorative


Beginner, Intermediate & Advanced
Stretch and Reset. Take a pause from your busy life and enjoy stillness. This class takes meditation along with passive restorative poses and merges them in aerial stillness. You will leave feeling balanced, centered, and refreshed.

Aerial Playtime


Beginner, Intermediate & Advanced
Come practice anything you’ve been working on or just lay in a hammock! An instructor will be there to observe or they can help you with your aerial goals. This is an adults only class.

Aerial Strength & Tone


Beginner, Intermediate & Advanced
Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength and Tone uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class.  Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!

Aerial Flow


Beginner, Intermediate & Advanced
A flow class, this class links movement with pranayama (breath), and moves as a steady pace. Be prepared to learn yoga poses incorporating the hammocks and transitions connecting one pose to the next. No inversion experience needed!

Use the hammock to perform flips, tricks, and dance routines.  Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.

Intro to Aerial Flips and Tricks


Intermediate & Advanced
Learn the foundations of aerial trick technique. You’ll learn basic flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance. Prerequisite: You must attend one of our Aerial Fundamentals workshops and be approved by the teacher to attend this class.
Aerial Playtime

Aerial Transitions


Advanced Only
Learn to use the aerial silk to create beautiful shapes and clean inversions from yoga and circus inspired poses to choreographed sequencing. Each class starts with a warmup emphasizing strength, flexibility, stability & alignment and will continue by tying flips, drops, and elements of choreography with the hammock together. Appropriate for students looking to increase strength, endurance, and performance presence. Prerequisite: This class is for the seasoned aerial artist. You must attend an Intro to Flips & Tricks class and be approved by the teacher before attending.

Aerial Tricks


Advanced Only
Please note this is an advanced class. You will learn different tricks to add to your aerial tool belt! Prerequisite: Students must attend Intro to Flips & Tricks prior to taking this class. It is also recommended that students are able to get into a Pinata (also known as a Rodeo Cross) on their own and have approval from the teacher.

Aerial yoga/aerial arts is an invigorating outlet for curious young minds. Using an age-appropriate balance of energizing activity and calming techniques, our kids classes help students build strength, flexibility, focus, and confidence in a safe environment. We pay special attention to fun, infusing every moment with creativity and laughter. It’s the perfect environment for a young person to develop better body awareness and find support from an encouraging community.

Classes are offered for kids ages 6 to 10 and 11 and older no previous yoga experience necessary!

Aerial Kids (ages 11+)

Aerial Kids (ages 11+)


Beginner, Intermediate & Advanced
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self.
Aerial Kids (ages 6-10)

Aerial Kids (ages 6-10)


Beginner, Intermediate & Advanced
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. Parent or caregiver needs to be there for first class (can observe).

By grounding the body you’ll lift your body and refresh your mind! Our wide variety of mat classes offer styles appropriate for beginner through advanced students.

Flow


Beginner & Intermediate
Flexibility, Balance, and Strength. This energetic class is taught in a Vinyasa format that links movement with pranayama (breath), and flows at a steady pace. Be prepared to learn a sequence of yoga poses that change from one pose to the next as if a dance.

Slow Flow


Beginner & Intermediate
Flexibility, Balance, and Strength. This Hatha flow class links movement with pranayama (breath) and moves at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.

Hatha


Beginner & Intermediate
This Hatha class helps to bring balance and relaxation to the whole body through slow stretching, pranayama (breathing techniques), and alignment. We take the body through a full-range of motion. You can expect an emphasis on simplicity, ease of movement, and repetition to promote alignment, balance, strength, and flexibility. Steady the body to steady the mind.

Extra Gentle


Beginner & Intermediate
Flexibility, Balance, and Strength. Restore your body without straining joints and muscles. This class uses chairs and props to accommodate all levels of mobility. You can be standing or seated. Each yoga pose incorporates pranayama (breath) helping to reduce the effects of aging.  Short meditations are included to help improve concentration and sharpen memory.

Bouncing Buddha, Jump Rope


Beginner, Intermediate & Advanced
Jump into a unique, fun, and effective workout: Bouncing Buddha, Jump Rope! You’ll get your heart rate up quickly with jump rope and functional movement intervals, foot work drills to challenge your balance, build strength and get your blood flowing, and more!
No jump rope experience is needed as modification will be given. We recommend wearing sneakers. If you’re joining from home, you’ll just need a jump rope and room to move!

Buddha Band Yoga


Beginner, Intermediate & Advanced
This Hatha practice focuses on flexibility and balance, with an emphasis on strength; incorporating resistance bands into the practice. You can follow movements without resistance bands, bring your own, or get a Buddha Band Kit at the studio. We link movement with pranayama (breath) and move at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Pole Fundamentals


Beginner & Intermediate
Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique.  You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins.

Pole Conditioning


Beginner, Intermediate & Advanced
Build up your strength and learn proper pole specific muscle engagement in this All Level conditioning class. Attire: Shorts and tank top.

Pole Transitions


Beginner, Intermediate & Advanced
You’ve learned some spins and poses, but now what? In this class, we will focus on connecting these pieces together in order to develop our own unique brand of movement, and choreography skills.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

Rope Wall


Beginner, Intermediate & Advanced
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. Each class we’ll work on a specific pose using the wall and other props to explore the possibility of that pose.

CLASS SCHEDULE

See our full schedule lineup on MindBody.