OUR PRACTICE

Securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

Aerial Fundamentals


Beginner Only
If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule. Please visit the “Events” tab for workshop dates/times and to sign up.

 

Aerial Core


Beginner, Intermediate & Advanced
Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks.

Aerial Core/Flow


Beginner, Intermediate & Advanced
Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. You will feel a lot was accomplished in a short amount of time, and you are ready to move on with your day.

Aerial Gentle


Beginner, Intermediate & Advanced
Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently.

Aerial Strength & Tone


Beginner, Intermediate & Advanced
Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength and Tone uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class.  Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!

Aerial Flow


Beginner, Intermediate & Advanced
A flow class, this class links movement with pranayama (breath), and moves at a steady pace. Be prepared to learn yoga poses incorporating the hammocks and transitions connecting one pose to the next. No inversion experience needed!

Aerial Deep Stretch and Restore


Beginner, Intermediate & Advanced
Stretch and Reset. Take a pause from your busy life and enjoy stillness. This class takes meditation along with passive restorative poses and merges them in aerial stillness. You will leave feeling balanced, centered, and refreshed.

Aerial Yoga Community Karma Class


Beginner, Intermediate & Advanced
Support our aerial yoga level 1 trainees on their teaching journey!

These classes will be taught by one of our trainees with the assistance of a FBS teacher. This helps give the trainees real world experience and feedback to improve along the way.

Use the hammock to perform flips, tricks, and dance routines.  Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.

Intro to Aerial Flips and Tricks


Beginner Only
Learn the foundations of aerial trick technique. You’ll learn basic flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance. Prerequisite: You must attend one of our Aerial Fundamentals workshops and be approved by the teacher to attend this class.

Aerial Fundamentals


Beginner Only
If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule. Please visit the “Events” tab for workshop dates/times and to sign up.

 

Lyra Fundamentals


Intermediate Only
You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with Lyra Fundamentals led by professional performer and coach Tonya Letunovskaya. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

Aerial Spinners


Intermediate & Advanced
In the first half of class students will learn how to feel comfortable and controlled when working with a spinner, as well as different types of spins. During the second half of class students will learn a short sequence of choreography that will teach them how to adapt familiar poses, drops, and tricks onto a spinner.
A spinner is a piece of equipment that you attach to the top of an aerial hammock to make it spin/rotate – because of this spinning you may get dizzy or motion sick while practicing. If you are someone prone to motion sickness you may want to take Dramamine before class!
Prerequisite note: You will need to complete an aerial arts fundamentals workshop as well as an Intro to Flips and Tricks class to participate.
Aerial Playtime

Aerial Transitions


Advanced Only
Learn to use the aerial silk to create beautiful shapes and clean inversions from yoga and circus inspired poses to choreographed sequencing. Each class starts with a warmup emphasizing strength, flexibility, stability & alignment and will continue by tying flips, drops, and elements of choreography with the hammock together. Appropriate for students looking to increase strength, endurance, and performance presence. Prerequisite: This class is for the seasoned aerial artist. You must attend an Intro to Flips & Tricks class and be approved by the teacher before attending.

Aerial yoga/aerial arts is an invigorating outlet for curious young minds. Using an age-appropriate balance of energizing activity and calming techniques, our kids classes help students build strength, flexibility, focus, and confidence in a safe environment. We pay special attention to fun, infusing every moment with creativity and laughter. It’s the perfect environment for a young person to develop better body awareness and find support from an encouraging community.

Classes are offered for kids ages 6 to 10 and 11 and older no previous yoga experience necessary!

Aerial Kids (ages 11+)

Aerial Kids Fundamentals


Beginner & Intermediate
This workshop is for our aerial students aged 6 to 12 years old who are just starting out with aerial yoga. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 

Be sure to check out our Events section to learn about special kids aerial workshops.
Aerial Kids (ages 6-10)

Aerial Kids (Ages 6-11+)


Beginner, Intermediate & Advanced
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self.

For children 6-10 a parent or caregiver needs to be there for first class (to observe). All levels welcome!

Be sure to check out our Events section to learn about special kids aerial workshops.

By grounding the body you’ll lift your body and refresh your mind! Our wide variety of mat classes offer styles appropriate for beginner through advanced students.

Buddha Barre Ballet


Beginner, Intermediate & Advanced
This class will tone, sculpt and lengthen your muscles by using different technique specific to ballet. The flexibility training, strength and core work, and use of the barre are all taught with a strong foundation in Ballet basics and methodology. Open to all levels!

The Self Care Class: Face


Beginner, Intermediate & Advanced
In this class we will make time to care for our faces! Focusing on facial exercises and massage that stimulate the muscles, skin, and lymphatic system. We will use optional facial tools as well as techniques using our hands to soften and relax facial muscles to help alleviate tension, stress, and worry.

 

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Pole Fundamentals


Beginner & Intermediate
Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique.  You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins.

Pole Transitions


Beginner, Intermediate & Advanced
You’ve learned some spins and poses, but now what? In this class, we will focus on connecting these pieces together in order to develop our own unique brand of movement, and choreography skills.

Pole Conditioning


Beginner, Intermediate & Advanced
Build up your strength and learn proper pole specific muscle engagement in this All Level conditioning class. Attire: Shorts and tank top.

Pole Skills


Intermediate Only
This class is for students who have taken Pole Fundamentals and are ready to move on to the next level. Instructor approval is required.

Sexy Low Flow


Intermediate & Advanced
In this class students will explore dance around the pole and on the floor. Each week we will learn a short,  intermediate level routine that celebrates sensual movement with heel clacks, floor work, and the occasional trick! Get ready to embrace your inner sexy! Heels are welcomed – but optional! Shorts recommended – knee pads or leggings may be needed for floor work.

Chair-o-graphy


Intermediate & Advanced
In this class students will learn a short – trick based exotic chair routine that will challenge their musicality, balance, and control on and off the chair. Get ready for fun, challenging tricks and floor work with options for ranging levels! Heels are welcomed – but optional. Leggings and/or knee pads are strongly recommended.

Intermediate Pole


Intermediate & Advanced
In this class you will be introduced to inversions and climbing as well as combo spins. The focus will be on strength training building strength to go upside down and learning proper technique for inversions. Shorts are required.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

Feel Good Yoga Wall


Beginner, Intermediate & Advanced
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself. You’ll leave feeling better than when you walked in the door!

CLASS SCHEDULE

See our full schedule lineup on MindBody.