OUR PRACTICE
Aerial Yoga
Aerial Arts
Kids Aerial
Mat Yoga
Pole Fitness
Rope Wall
Aerial Yoga
Securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

Aerial Yoga Fundamentals
Beginner Only

Aerial Core
Beginner, Intermediate & Advanced

Aerial Core/Flow
Beginner, Intermediate & Advanced

Aerial Gentle
Beginner, Intermediate & Advanced

Aerial Playtime
Beginner, Intermediate & Advanced

Aerial Strength & Tone
Beginner, Intermediate & Advanced

Aerial Flow
Beginner, Intermediate & Advanced

Aerial Deep Stretch and Restore
Beginner, Intermediate & Advanced
Aerial Arts
Use the hammock to perform flips, tricks, and dance routines. Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.
Aerial Arts Fundamentals
Beginner Only
Intro to Aerial Flips and Tricks
Intermediate & Advanced
Aerial Transitions
Advanced Only
Aerial Tricks
Advanced Only
Kids Aerial
Aerial yoga/aerial arts is an invigorating outlet for curious young minds. Using an age-appropriate balance of energizing activity and calming techniques, our kids classes help students build strength, flexibility, focus, and confidence in a safe environment. We pay special attention to fun, infusing every moment with creativity and laughter. It’s the perfect environment for a young person to develop better body awareness and find support from an encouraging community.
Classes are offered for kids ages 6 to 10 and 11 and older — no previous yoga experience necessary!

Aerial Kids (ages 11+)
Beginner, Intermediate & Advanced

Aerial Kids (ages 6-10)
Beginner, Intermediate & Advanced
Mat Yoga
By grounding the body you’ll lift your body and refresh your mind! Our wide variety of mat classes offer styles appropriate for beginner through advanced students.

Flow
Beginner & Intermediate

Slow Flow
Beginner & Intermediate

Hatha
Beginner & Intermediate

Extra Gentle
Beginner & Intermediate

Bouncing Buddha, Jump Rope
Beginner, Intermediate & Advanced

Buddha Band Yoga
Beginner, Intermediate & Advanced
Pole Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Pole Fundamentals
Beginner & Intermediate

Pole Conditioning
Beginner, Intermediate & Advanced

Pole Transitions
Beginner, Intermediate & Advanced
Rope Wall
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

Rope Wall
Beginner, Intermediate & Advanced
CLASS SCHEDULE
See our full schedule lineup on MindBody.