OUR PRACTICE
Aerial Yoga
Kids Aerial
Mat Yoga
Pole Fitness
Aerial Yoga
Securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and aerial arts for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.
If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.
Grounded Aerial – Earth
Beginner Only
Stretch therapy. This class is a fusion of mat and aerial yoga. See how the aerial hammock can be the ultimate prop in your yoga practice. One foot will remain on the ground at all times. There will be no inversions in this class. This class is at a slower pace which allows you to focus on alignment and breath. Leave feeling balanced and strong.
Aerial Flow – Water
Beginner & Intermediate
A flow class, this class links movement with pranayama (breath), and moves as a steady pace. Be prepared to learn yoga poses incorporating the hammocks and transitions connecting one pose to the next. No inversion experience needed!
Aerial Recovery – Earth/Fire
Beginner & Intermediate
Aerial for Recovery is focused on aiding persons facing stressors, addictions, and mental health issues who are looking to de-stress, relax, find peace within, and surrender to just being. It is an exciting start to a wonderful journey during which you and anyone you know can experience aerial yoga while learning to embrace the beauty within through our aerial silk hammocks. Let an elevated form of yoga help you feel your Recovery and help you recover!
Aerial Gentle – Earth
Beginner, Intermediate & Advanced
Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently.
Aerial Core – Fire
Beginner, Intermediate & Advanced
Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks.
Aerial Core/Flow – Fire/Water
Beginner, Intermediate & Advanced
Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. You will feel a lot was accomplished in a short amount of time, and you are ready to move on with your day.
Aerial Restorative – Ether
Beginner, Intermediate & Advanced
Stretch and Reset. Take a pause from your busy life and enjoy stillness. This class takes meditation along with passive restorative poses and merges them in aerial stillness. You will leave feeling balanced, centered, and refreshed.
Flying Meditation – Earth/Ether
Beginner, Intermediate & Advanced
Stretch therapy and reset. This unique class combines both mat yoga and hammocks of aerial yoga to prepare yourself for the week ahead. Start with 40 minutes of gentle mat yoga to open up the body then transitioning to the hammock (1 foot off the ground) for a 20 minute savasana/meditation to rest and reset the body.
Aerial Pilates – Earth/Fire
Beginner, Intermediate & Advanced
Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Pilates uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!
Playing with Props – Air/Earth/Water
Beginner, Intermediate & Advanced
In this class we will build strength, flexibility, and body awareness by using different yoga props (i.e. blocks, blankets, aerial yoga hammock, rope wall). By using these different props students are able to experience one pose differently in their body.
Aerial Playtime – Air/Water
Beginner, Intermediate & Advanced
Come practice anything you’ve been working on or just lay in a hammock! An instructor will be there to observe or they can help you with your aerial goals. This is an adults only class.
Aerial Flips and Tricks – Air
Intermediate & Advanced
Learn the finer details of aerial technique. Get ready to go on an adventure with flips, tricks, drops, and transitions all as you build your strength, stability, flexibility, and balance. Prerequisite: You must be able to successfully get up and hold a goddess pose on your own.
Intro to Aerial Flips and Tricks – Air
Intermediate & Advanced
Learn the foundations of aerial trick technique. You’ll learn basic flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance. Prerequisite: You must be able to successfully get into and out of a basic sacral hang on your own.
Kids Aerial
Aerial Yoga is an invigorating outlet for curious young minds. Using an age-appropriate balance of energizing activity and calming techniques, our kids classes help students build strength, flexibility, focus, and confidence in a safe environment. We pay special attention to fun, infusing every moment with creativity and laughter. It’s the perfect environment for a young person to develop better body awareness and find support from an encouraging community.
Classes are offered for kids ages 6 to 10 and 11 and older — no previous yoga experience necessary!
Aerial Kids (ages 6-10) – Water
Beginner, Intermediate & Advanced
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. Parent or caregiver needs to be there for first class (can observe).
Aerial Kids (ages 11+) – Water
Beginner, Intermediate & Advanced
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self.
Aerial Kids Flips and Tricks (ages 11+) – Air
Beginner, Intermediate & Advanced
Learn the finer details of aerial technique. Get ready to go on an adventure with flips, tricks, drops, and transition all as you build your strength, stability, flexibility, and balance.
Family Aerial – Kids and Parents – Water
Beginner, Intermediate & Advanced
Aerial yoga is the ideal outlet for kids and parents. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and encouraging community to become your best self.
Mat Yoga
By grounding the body you’ll lift your body and refresh your mind! Our wide variety of mat classes offer styles appropriate for beginner through advanced students.
Flow – Water
Beginner & Intermediate
Flexibility, Balance, and Strength. This energetic class is taught in a Vinyasa format that links movement with pranayama (breath), and flows at a steady pace. Be prepared to learn a sequence of yoga poses that change from one pose to the next as if a dance.
Slow Flow – Earth/Water
Beginner & Intermediate
Flexibility, Balance, and Strength. This Hatha flow class links movement with pranayama (breath) and moves at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.
Hatha – Earth
Beginner & Intermediate
This Hatha class helps to bring balance and relaxation to the whole body through slow stretching, pranayama (breathing techniques), and alignment. We take the body through a full-range of motion. You can expect an emphasis on simplicity, ease of movement, and repetition to promote alignment, balance, strength, and flexibility. Steady the body to steady the mind.
Chair Yoga – Earth
Beginner, Intermediate & Advanced
Flexibility, Balance, and Strength. Restore your body without straining joints and muscles. This class uses chairs and props to accommodate all levels of mobility. You can be standing or seated. Each yoga pose incorporates pranayama (breath) helping to reduce the effects of aging. Short meditations are included to help improve concentration and sharpen memory.
Flying Meditation – Earth/Ether
Beginner, Intermediate & Advanced
Stretch therapy and reset. This unique class combines both mat yoga and hammocks of aerial yoga to prepare yourself for the week ahead. Start with 40 minutes of gentle mat yoga to open up the body then transitioning to the hammock (1 foot off the ground) for a 20 minute savasana/meditation to rest and reset the body.
Restorative Yoga – Earth
Beginner, Intermediate & Advanced
Need to reset? Restorative Yoga. Some say it’s better than a nap. In this practice you will encourage passive stretching with plenty of support. You will use props, not muscles to support your body in the poses. Your muscles (and mind) will have a chance to relax deeply. This is the perfect practice to support an active movement practice or just to help bring calm into your day.
Core Flow – Fire/Water
Intermediate & Advanced
Strength, Balance, and Flexibility. A Vinyasa class with transitions, pauses, and holds to build strength and endurance in your body and mind. Be prepared to feel the burn!
Pole Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!
Pole Fitness – Fire/Water
Beginner Only
Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins.
CLASS SCHEDULE
See our full schedule lineup on MindBody.