OUR PRACTICE
Aerial Yoga
Aerial Arts
Bungee
Barre/Dance
Pole/Chair Fitness
Yoga/Yoga Wall
Aerial Yoga
Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.
Aerial Yoga workshops and classes are also offered for kids ages 6 to 10 and youth 11 and older — no previous yoga experience necessary!

Aerial Yoga Foundations
Beginner Only

Aerial Yoga Gentle
Beginner, Intermediate & Advanced

Aerial Yoga Strength, Tone, & Restore
Beginner, Intermediate & Advanced

Aerial Yoga Flow
Beginner, Intermediate & Advanced

Aerial Kids Workshops, Retreats, Camps (Ages 6-11+)
Beginner, Intermediate & Advanced

Aerial Yoga Core
Beginner, Intermediate & Advanced

Aerial Yoga Core/Flow
Beginner, Intermediate & Advanced

Slow Flow Deep Stretch
Beginner, Intermediate & Advanced
Aerial Arts
Use the hammock to perform flips, tricks, and dance routines. Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.
Aerial Arts workshops and classes are also offered for kids ages 6 to 10 and tweens 11 and older — no previous yoga experience necessary!
Prerequisites: These Aerial Arts Foundations Classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.
Aerial Arts Hammock Foundations
Beginner Only
Lyra Foundations
Beginner Only
Hammock Flips, Tricks, and Transitions Level 1
Beginner & Intermediate
Lyra Level 1
Beginner & Intermediate
Youth Aerial Dance
Beginner & Intermediate
Aerial Playtime – Open Gym
Beginner, Intermediate & Advanced
Aerial Youth (Ages 11+)
Beginner, Intermediate & Advanced
Hammock Flips, Tricks, and Transitions Level 2
Intermediate & Advanced
Lyra Level 1 / 2
Intermediate & Advanced
Lyra Level 2
Advanced Only
Bungee
The bungee apparatus is a new type of aerial fitness. This method is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!

Bungee Buddha Foundations
Beginner Only

Bungee Buddha Workshops
Beginner & Intermediate
Barre/Dance
Learn to move with flow and ease! Our barre and specialty dance movement classes will tone, sculpt, and lengthen your muscles by using different techniques specific to barre and other dance modalities. These classes offer styles appropriate for beginner through advanced students.

Barre & Dance Workshops
Beginner, Intermediate & Advanced
Pole/Chair Fitness
Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Pole Foundations
Beginner Only

Pole Spins & Transitions
Beginner & Intermediate

Pole-o-graphy
Beginner, Intermediate & Advanced

Pole Play/Practice
Beginner, Intermediate & Advanced

Pole Flow
Beginner, Intermediate & Advanced

Pole Skills
Intermediate & Advanced

Spin Pole
Intermediate & Advanced

Pole Inversions
Intermediate & Advanced

Klimbing with Kat
Intermediate & Advanced

Pole Tricks and Combinations
Intermediate & Advanced
Yoga/Yoga Wall
Although we love our apparatuses and props we also offer yoga classes on the mat. Be prepared to learn to breathe while you move through a variety of different yoga postures. Our teachers utilize the different branches of Yoga to bring mind, body, and spirit together.
The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

Feel Good Yoga Wall
Beginner, Intermediate & Advanced

Chair Yoga
Beginner, Intermediate & Advanced
Flexibility, Balance, and Strength. Restore your body without straining joints and muscles. This class uses chairs and props to accommodate all levels of mobility. You can be standing or seated. Each yoga pose incorporates pranayama (breath) helping to reduce the effects of aging. Short meditations are included to help improve concentration and sharpen memory. This is our gentlest class and wonderful for seniors, those those with limited mobility, and yogis looking to do self care at their desks.

Yoga with Meditation
Beginner, Intermediate & Advanced

Inversions, Arm Balances, and Backbends
Intermediate & Advanced
CLASS SCHEDULE
See our full schedule lineup on MindBody.