Water

Spanish spoken class. Flexibility, Balance, and Strength. This Hatha flow class links movement with pranayama (breath) and moves at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.

Flexibility, Balance, and Strength/Stretch Therapy. The first portion of your class combines breath and movement to prepare the body for a passive Yin style ending to your class that holds poses for several minutes at a time.