Slow Flow Spanish

Slow Flow Spanish

Slow Flow Spanish 2000 1333 IanPullens

Spanish spoken class. Flexibility, Balance, and Strength. This Hatha flow class links movement with pranayama (breath) and moves at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.