Flexibility, Balance, and Strength/Stretch Therapy. The first portion of your class combines breath and movement to prepare the body for a passive Yin style ending to your class that holds poses for several minutes at a time.
Flexibility, Balance, and Strength/Stretch Therapy. The first portion of your class combines breath and movement to prepare the body for a passive Yin style ending to your class that holds poses for several minutes at a time.