Aerial Arts

Aerial Fundamentals

Aerial Fundamentals 2560 1706 Emily Glaeser
If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule. Please visit the “Events” tab for workshop dates/times and to sign up.

 

Lyra Fundamentals

Lyra Fundamentals 2500 1683 Emily Glaeser

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with Lyra Fundamentals led by professional performer and coach Tonya Letunovskaya. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills.

Aerial Spinners

Aerial Spinners 2000 1390 Emily Glaeser
In the first half of class students will learn how to feel comfortable and controlled when working with a spinner, as well as different types of spins. During the second half of class students will learn a short sequence of choreography that will teach them how to adapt familiar poses, drops, and tricks onto a spinner.
A spinner is a piece of equipment that you attach to the top of an aerial hammock to make it spin/rotate – because of this spinning you may get dizzy or motion sick while practicing. If you are someone prone to motion sickness you may want to take Dramamine before class!
Prerequisite note: You will need to complete an aerial arts fundamentals workshop as well as an Intro to Flips and Tricks class to participate.
Aerial Playtime

Aerial Transitions

Aerial Transitions 2500 1452 Emily Glaeser

Learn to use the aerial silk to create beautiful shapes and clean inversions from yoga and circus inspired poses to choreographed sequencing. Each class starts with a warmup emphasizing strength, flexibility, stability & alignment and will continue by tying flips, drops, and elements of choreography with the hammock together. Appropriate for students looking to increase strength, endurance, and performance presence. Prerequisite: This class is for the seasoned aerial artist. You must attend an Intro to Flips & Tricks class and be approved by the teacher before attending.

Intro to Aerial Flips and Tricks

Intro to Aerial Flips and Tricks 2000 1333 Emily Glaeser

Learn the foundations of aerial trick technique. You’ll learn basic flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance. Prerequisite: You must attend one of our Aerial Fundamentals workshops and be approved by the teacher to attend this class.