If you are brand new to aerial yoga or would like to take any of our Aerial Core or Aerial Flow classes this workshop is for you! We will cover the basics including terminology, learning to breathe with your yoga postures, wrist wraps, hammock placement to support good alignment, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.
Come practice anything you’ve been working on or just lay in a hammock! An instructor will be there to observe or they can help you with your aerial goals. This is an adults only class.
Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength and Tone uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!
Stretch and Reset. Take a pause from your busy life and enjoy stillness. This class takes meditation along with passive restorative poses and merges them in aerial stillness. You will leave feeling balanced, centered, and refreshed.
Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. You will feel a lot was accomplished in a short amount of time, and you are ready to move on with your day.
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self.
Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. Parent or caregiver needs to be there for first class (can observe).
Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks.
A flow class, this class links movement with pranayama (breath), and moves at a steady pace. Be prepared to learn yoga poses incorporating the hammocks and transitions connecting one pose to the next. No inversion experience needed!
Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently.