Aerial Yoga

Aerial Yoga Community Karma Class

Aerial Yoga Community Karma Class 2000 1333 Emily Glaeser
Support our aerial yoga level 1 trainees on their teaching journey!

These classes will be taught by one of our trainees with the assistance of a FBS teacher. This helps give the trainees real world experience and feedback to improve along the way.

Aerial Kids (ages 11+)

Aerial Kids Fundamentals

Aerial Kids Fundamentals 2296 1275 Emily Glaeser
This workshop is for our aerial students aged 6 to 12 years old who are just starting out with aerial yoga. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule.

 

Be sure to check out our Events section to learn about special kids aerial workshops.
Aerial Kids Flips and Tricks (ages 11+)

Little Tricksters

Little Tricksters 2296 1275 Emily Glaeser

Does your child have a background in body movement/gymnastics? Have they been practicing aerial and are ready to push past the aerial “kisses” (aka bruises) and level up? Then this is just the class for them! In this class students will learn more advanced skills, flips, tricks, and aerialist conditioning techniques! Prerequisite: Students must take a skills test to enter.

 

Be sure to check out our Events section to learn about special kids aerial workshops.

Aerial Kids (ages 6-10)

Aerial Kids (Ages 6-11+)

Aerial Kids (Ages 6-11+) 2296 1275 Emily Glaeser

Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self.

For children 6-10 a parent or caregiver needs to be there for first class (to observe). All levels welcome!

Be sure to check out our Events section to learn about special kids aerial workshops.

Aerial Yoga Fundamentals

Aerial Yoga Fundamentals 2000 1333 Emily Glaeser

If you are brand new to aerial yoga or would like to take any of our Aerial Core, Aerial Flow, or aerial arts classes this workshop is for you! We will cover the basics including terminology, learning to breathe with your yoga postures, wrist wraps, hammock placement to support good alignment, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule.

Aerial Strength & Tone

Aerial Strength & Tone 2000 1334 IanPullens

Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength and Tone uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class.  Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!

Aerial Deep Stretch and Restore

Aerial Deep Stretch and Restore 2000 1125 IanPullens

Stretch and Reset. Take a pause from your busy life and enjoy stillness. This class takes meditation along with passive restorative poses and merges them in aerial stillness. You will leave feeling balanced, centered, and refreshed.

Aerial Core/Flow

Aerial Core/Flow 2766 1556 IanPullens

Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. You will feel a lot was accomplished in a short amount of time, and you are ready to move on with your day.

Aerial Core

Aerial Core 2000 1125 IanPullens

Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks.

Aerial Flow

Aerial Flow 2000 1333 IanPullens

A flow class, this class links movement with pranayama (breath), and moves at a steady pace. Be prepared to learn yoga poses incorporating the hammocks and transitions connecting one pose to the next. No inversion experience needed!