End your day with conscious breathing and deep lengthening of the muscles. With the hammock set to either waist height or low letting (below the knees), we will warm up our muscles and joints gently. Once warm we will hold postures for several breaths to promote relaxation, release stored stress, and improve mobility. Prerequisite: Aerial Yoga Foundations workshop.
In this class we flow and hold different aerial yoga shapes that support and stretch our most common areas of need (i.e. hips, low back, shoulders, quads, etc.). It is perfect for a mid-week tune up and all levels of students! Prerequisite: Aerial Yoga Foundations workshop.
After you have completed your Bungee Buddha Foundations workshop join us for any of our bungee workshop series. Students learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We also incorporate light weights to strength and tone the body. Please visit the Workshops page for workshop dates/times and to sign up.
For students new to bungee fitness this workshop is for you! Students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series! Please visit the Workshops tab for workshop dates/times and to sign up.
The aerial hammock is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our youth workshops, retreats, and camps are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. All levels are welcome! Ages 6 – 11 and older. For upcoming workshops, retreats, and camps please see the Workshops section.
Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength, Tone, and Restore uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience! There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.
Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. In just a brief time, you’ll achieve a sense of accomplishment and readiness to embrace the rest of your day. Prerequisite: Aerial Yoga Foundations workshop.
Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks. Prerequisite: Aerial Yoga Foundations workshop.
Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently. There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.