Aerial Yoga

Aerial Kids (ages 6-10)

Kids & Tweens Aerial Dance

Kids & Tweens Aerial Dance 2296 1275 Emily Glaeser

Students learn how different aerial moves and tricks link together to create a dance routine; how to dance with the aerial hammock; and how to add in musicality and performance elements to the routine. Our Aerial Dance classes are offered as a six week workshop series that end with a performance for family and friends on the seventh week. Students must have prior aerial experience. Kids Aerial Dance is for ages 5 to 10, Tweens Aerial Dance is for ages 11+. You can see which series are being offered by viewing the workshops listed on our Events page.

 

 

Aerial Fundamentals

Aerial Fundamentals 2560 1706 Emily Glaeser
If you are brand new to aerial this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop and an aerial arts apparatus. Students will learn the basics of aerial yoga and aerial arts; including terminology, wrist wraps, hammock placement, inversions, and safety practices. You will leave feeling confident and ready for classes on our weekly schedule. Please visit the “Events” tab for workshop dates/times and to sign up.

 

Aerial Yoga Community Karma Class

Aerial Yoga Community Karma Class 2000 1333 Emily Glaeser
Support our aerial yoga level 1 trainees on their teaching journey!

These classes will be taught by one of our trainees with the assistance of a FBS teacher. This helps give the trainees real world experience and feedback to improve along the way.

Aerial Kids (ages 11+)

Aerial Kids (Ages 6-11+)

Aerial Kids (Ages 6-11+) 2296 1275 Emily Glaeser

Aerial yoga is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our classes are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self.

For children 6-10 a parent or caregiver needs to be there for first class (to observe). All levels welcome!

Be sure to check out our Events section to learn about special kids aerial workshops.

Aerial Strength & Tone

Aerial Strength & Tone 2000 1334 IanPullens

Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength and Tone uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class.  Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!

Aerial Core/Flow

Aerial Core/Flow 2766 1556 IanPullens

Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. You will feel a lot was accomplished in a short amount of time, and you are ready to move on with your day.

Aerial Core

Aerial Core 2000 1125 IanPullens

Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks.

Aerial Vinyasa Flow

Aerial Vinyasa Flow 2000 1333 IanPullens

A flow class, this class links movement with pranayama (breath), and moves at a steady pace. Be prepared to learn yoga poses incorporating the hammocks and transitions connecting one pose to the next. No inversion experience needed!

Aerial Gentle

Aerial Gentle 2000 1333 IanPullens

Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently.