Aerial Strength & Tone

Aerial Strength & Tone

Aerial Strength & Tone 2000 1334 IanPullens

Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength and Tone uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class.  Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience!