Start with a Lyra Foundations workshop or by scheduling a private class. This is for your safety and comfort level when you attend other classes on the schedule. You’ll become familiar with the lyra, including beginner-friendly poses, transitions and shapes, low flow on the bottom of the lyra, and lyra-specific safety practices. Please visit the “Workshops” section for workshop dates/times and to sign up.
Once you’ve completed Lyra Foundations, you’re ready to join our Lyra (Mixed Level) class.