What is bungee fitness?

What is bungee fitness?

What is bungee fitness? 150 150 Emily Glaeser

Bungee is a form of resistance training so it’s low impact on your joints but it’s cardio intensive—so be prepared to sweat! The apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands,  and jumps. The harnesses are designed to accommodate a wide variety of body types and are fitted by an instructor at the beginning of class. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!