Rope Wall

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Root and Rise Yoga (All Levels)
Root and Rise Yoga (All Levels) 2000 1333 Emily Glaeser

Cultivate strength and flexibility in this dynamic Hatha yoga class designed to balance power and mobility. Through mindful sequences, you’ll build stability in your muscles, enhance joint mobility, and explore greater ranges of motion. Ideal for all levels, this class offers a perfect blend of grounding poses and flowing transitions to leave you feeling strong, centered, and fully revitalized.

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Aerial Ground Training
Aerial Ground Training 2560 1707 Emily Glaeser
Build the strength, endurance, and mobility needed to support your aerial practice—all from the ground! This conditioning class is designed specifically for aerialists, with exercises that target core stability, upper body strength, active flexibility, and joint control. Whether you’re prepping for your first invert or refining your form, this class will help you move with more power and control in the air. Perfect for: All levels of aerialists looking to cross-train and build a solid foundation.
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Aerial Stretch & Recover
Aerial Stretch & Recover 2000 1333 Emily Glaeser
Your muscles worked hard—now give them the love they deserve. This mat-based recovery class is designed for aerialists to stretch deeply, release tension, and promote mobility and balance. You’ll blend active and passive stretching, myofascial release, and breathwork to enhance flexibility, speed up recovery, and prevent injury. Leave feeling grounded, open, and refreshed. Perfect for: Aerialists of all levels seeking recovery, injury prevention, or simply a soothing end to their training day.
AcuYoga
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Acuyoga: Emotional Balance through Yoga & Acupuncture
Acuyoga: Emotional Balance through Yoga & Acupuncture 2560 2560 Emily Glaeser

Experience a transformative class that blends the healing powers of Hatha Yoga and Acupuncture Balance 1Needle Therapy. Led by Balreet Kaur, a licensed acupuncturist and Yoga Acharya, this session is designed to release emotional and psychosomatic pain connected to the past, present, and future.

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Chair Yoga: Details Matter
Chair Yoga: Details Matter 2120 1414 Emily Glaeser
This is a class designed to bring attention to the often-overlooked aspects of your body and practice. We’ll focus on joint care to nourish and protect the major joints of the body, enhancing mobility and reducing tension. Incorporating face yoga, breathwork, and balance exercises, this class invites you to explore subtle movements and alignments. Through a combination of standing and chair yoga, you’ll cultivate greater awareness of the small details that make a big difference in your overall well-being. Perfect for those looking to deepen their practice and connect with their body and mind on a more refined level.

 

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