Flexibility, Balance, and Strength. Restore your body without straining joints and muscles. This class uses chairs and props to accommodate all levels of mobility. You can be standing or seated. Each yoga pose incorporates pranayama (breath) helping to reduce the effects of aging. Short meditations are included to help improve concentration and sharpen memory. This is our gentlest class and wonderful for seniors, those those with limited mobility, and yogis looking to do self care at their desks.