Classes

OUR PRACTICE

Aerial Yoga

Aerial Arts

Bungee

Barre/Dance

Pole/Chair Fitness

Yoga Wall/Floor Based

Aerial Yoga

Aerial Yoga has you securely suspended in a hammock that lets you control how deep and far you want to go while gliding, you’ll merge asanas and breath for an experience that’s as exhilarating as it is empowering. From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability.

Aerial Yoga workshops and classes are also offered for kids ages 6 to 10 and youth 11 and older — no previous yoga experience necessary!

Aerial Yoga Foundations

Beginner Only

If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please visit the Workshops tab for workshop dates/times and to sign up.

Aerial Yoga Flow

Beginner, Intermediate & Advanced

In this class we flow and hold different aerial yoga shapes that support and stretch our most common areas of need (i.e. hips, low back, shoulders, quads, etc.). It is perfect for a mid-week tune up and all levels of students! Prerequisite: Aerial Yoga Foundations workshop.

Aerial Kids Workshops, Retreats, Camps (Ages 6-11+)

Beginner, Intermediate & Advanced

The aerial hammock is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our youth workshops, retreats, and camps are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. All levels are welcome! Ages 6 – 11 and older. For upcoming workshops, retreats, and camps please see the Workshops section.

Aerial Yoga Core/Flow

Beginner, Intermediate & Advanced

Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. In just a brief time, you’ll achieve a sense of accomplishment and readiness to embrace the rest of your day. Prerequisite: Aerial Yoga Foundations workshop.

Aerial Yoga Strength, Tone, and Restore

Beginner, Intermediate & Advanced

Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength, Tone, and Restore uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience! There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

Aerial Yoga Gentle

Beginner, Intermediate & Advanced

Stretch Therapy. This class can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates longer, slow stretching, pranayama (breathing techniques), and self-massage with hammocks, blocks and balls. Unwind, unravel and empower the body gently. There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

Aerial Yoga Core and Deep Stretch

Beginner, Intermediate & Advanced

This aerial class focuses on strength, conditioning and stretch. Build your core strength, increase your stability and balance, along with flexibility. This class includes repetitions, sequencing, and focused stretches. OK if you are active and comfortable with planks. Prerequisite: Aerial Yoga Foundations workshop.

Aerial Arts

Use the hammock to perform flips, tricks, and dance routines. Aerial arts is an experience that’s as exhilarating as it is empowering. If you’re a first-timer or an expert of the practice, you’ll unleash the confidence and tenacity to do things you didn’t realize were possible.

Aerial Arts workshops and classes are also offered for kids ages 6 to 10 and tweens 11 and older — no previous yoga experience necessary!

Aerial Arts Hammock Foundations

Beginner Only

For new students who are just starting their Aerial Arts journey this series is for you! Students will learn the beginning foundations of Aerial Arts (Hang 101, Climb & Press 102, Wraps 103 and Flips 104) over the course of 4 weeks. You will leave this series feeling confident and have a solid foundation to attend our weekly Aerial Arts classes (i.e. Hammock Flips, Tricks, and Transitions Level 1) or Beginner Aerial Dance. Sign up via the schedule to attend .

Prerequisites: These Aerial Arts Foundations Classes are meant to be taken in order (e.g. 101, 102, 103, 104) to build on what was learned in the previous class. You must complete 101 before moving to 102 and so on.

Lyra Foundations

Beginner Only

You’ve seen beautiful performances and cool tricks on the Lyra, but you don’t even know yet how to get yourself up there? You think you are not strong enough, your hands get tired way before the class ends and have no idea where to even start? Start here with a Lyra Foundations workshop. You will learn easy and graceful ways to get onto the Lyra, beginner-friendly poses, transitions and shapes, low flow on the bottom of the Lyra, and aerial-specific safety and conditioning techniques and drills. Please visit the Workshops tab for workshop dates/times and to sign up. Please note, Lyra Foundations is the prerequisite to attending other lyra classes on the schedule.

Hammock Flips, Tricks, and Transitions Level 1

Beginner & Intermediate

Learn the foundations of aerial trick technique. You’ll learn basic flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance. Prerequisite: Aerial Arts Foundations classes (101-104).

Youth Aerial Dance

Beginner & Intermediate

Students learn how different aerial moves and tricks link together to create a dance routine. Our Aerial Dance classes are offered as an eight week workshop series that end with a performance for family and friends on the ninth week. Students must have prior aerial experience or have attended a Kids Aerial Foundations workshop. Youth Aerial Dance is offered for two age groups: ages 6 to 10 and for ages 11+. You can see which series are being offered by viewing the workshops listed on our Workshops page.

Lyra Level 1/1.5

Beginner & Intermediate

After you’ve completed your Lyra Foundations continue on with Lyra Level 1/1.5. Each class consists of a warm up, strength/conditioning, and shapes/transitions on the bottom bar. Then students have the opportunity to see how these shapes and transitions start to create a flow or sequence. Each class ends with a cool down. Prerequisite: Lyra Foundations.

Aerial Playtime – Open Gym

Beginner, Intermediate & Advanced

Come practice anything you’ve been working on (lyra or hammock) or just lay in a hammock! This is an adults only class.

*Please note, no new shapes and movements; and no students teaching other students. This is purely a time and space to practice what you already know.

Tweens and Teens Aerial Hammock Skills (Ages 11-17)

Beginner, Intermediate & Advanced

This class is designed for ages 11-17 and welcome to all participating aerial dance students. Students will build their confidence and learn aerial skills with the hammock. They will be taught how to do transitions, make shapes, and do flips, tricks, and drops that go into aerial dance routines. All while having fun and making new friends! Prerequisite: Kids Aerial Foundations

Hammock Flips, Tricks, and Transitions Level 2

Intermediate & Advanced

You’ll learn intermediate flips, tricks, drops, and transitions all as you build your confidence, strength, flexibility, and balance.

Prerequisite: You must attend our Aerial Arts Foundations classes and Hammock Flips, Tricks, and Transitions Level 1 to attend this class.

Lyra Level 2

Advanced Only

Now that you know some shapes on the lyra…. now what??!?! In this class we will explore how to craft transitions and explore pathways on the hoop. We will explore options in and out of popular lyra shapes as well as modifications and variations to spice up any sequence. Comfort inverting from the bottom of the hoop to the top encouraged. Prerequisite: Lyra Foundations, Lyra Level 1/1.5, and teacher’s approval.

Bungee

The bungee apparatus is a new type of aerial fitness. This method is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body!

Bungee Buddha Foundations

Beginner Only

For students new to bungee fitness this workshop is for you! Students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! Please visit the Workshops tab for workshop dates/times and to sign up.

Bungee Buddha Workshops

Beginner & Intermediate

After you have completed your Bungee Buddha Foundations workshop join us for any of our bungee workshop series. Students learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We also incorporate light weights to strength and tone the body. Please visit the Workshops page for workshop dates/times and to sign up.

Barre/Dance

Learn to move with flow and ease! Our barre and specialty dance movement classes will tone, sculpt, and lengthen your muscles by using different techniques specific to barre and other dance modalities. These classes offer styles appropriate for beginner through advanced students.

Barre & Dance Workshops

Beginner, Intermediate & Advanced

We often offer specialty movement workshops throughout the year (barre, fascial flexibility, dance, ballet, and more). You can see which workshops are being offered by viewing our Workshops page.

Pole/Chair Fitness

Strengthen your body, turn up the heat aerobically, and build your confidence with this total body workout!

Pole Skills Level 1

Beginner Only

This class will focus on foundational pole spins, floor moves, and holds from the floor, helping students build strength and confidence. Ideal for absolute beginners and those with some experience, this class offers a fun, supportive environment to explore pole dance. There are no prerequisites for this class.

Pole Foundations

Beginner Only

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes. Please visit the Workshops tab for workshop dates/times and to sign up.

Pole Essentials (Level 1)

Beginner Only

If you are a beginner and looking to enhance your pole skills then look no further, this is the class for you. In Pole Essentials you will learn the basic foundational pole movements in order to prepare you for the next level. These movements include but are not limited to; proper hand placement, spin moves, transitional combos, and how to maneuver around the pole in heels. During this class you will also experience a cardio induced warm-up tailored to conditioning your body for inversions and basic climbs. Followed by a tailored simple combo leading you to become more familiar with your body awareness around the pole. Heels are not required but highly suggested. Prerequisite: Pole Foundations workshop.

Pole Spins & Transitions

Beginner & Intermediate

Strength and Flexibility. Learn basic spins, combo spins, dance moves, and tricks with focus on perfecting your skills and technique. You will learn how to concentrate on engaging specific muscles in your upper body and core, all while finding your inner confidence. Tricks and transitions will be incorporated into each class, so you can add extra flare to your spins. Prerequisite: You must attend one of our Pole Foundations workshops.

Pole-o-graphy

Beginner, Intermediate & Advanced

Pole-o-graphy is choreography for pole! This intermediate level class will get your body moving with longer dance sequences that incorporate the floor and pole. Pole-o-graphy focuses less on individual moves/tricks, and more on being able to perform the movements together. It is recommended that students feel comfortable moving around the pole, and have had an introduction to basic inverts. Prerequisite: Pole Foundations workshop.

Pole Play/Practice

Beginner, Intermediate & Advanced

The pole room will be open to students to practice spins and inversions freely. Students are to only practice movements that they have previously been taught since there is not an instructor present. Prerequisite: Pole Foundations workshop.

Pole Choreography

Beginner, Intermediate & Advanced

This class will help you enhance your performance skills and express your creativity on the pole. Throughout the session, you’ll learn to combine spins, holds, and floor work into fluid sequences set to music, focusing on musicality, transitions, and storytelling through movement. Prerequisite: Pole Foundations workshop.

Wake & Werk!

Beginner, Intermediate & Advanced

Rise and shine! It’s time to WERK! This class is 30 minutes of pole specific conditioning and 30 minutes of pole where we will learn a short tricks combo. It is truly the best of both worlds! This class is ideal for those who have some pole experience but can be tailored for first timers. Prerequisite: Pole Foundations workshop.

Let’s Dance!

Beginner, Intermediate & Advanced

In this pole class you will be taught a short choreography that will allow you to embrace your own movement. This class will challenge you regardless of your level with plenty of foundational movements presented in unconventional combinations. This class is suitable for all levels! Prerequisite: Pole Foundations workshop.

Pole Low Flow (Mixed Level)

Beginner, Intermediate & Advanced

This class focuses on the art of dance and low flow pole movements. You will learn a routine that improves your fluidity, builds endurance, and increases your strength. Choreography will be mostly base work leading to grounded flow, and some aerial transitions. Specific moves include but are not limited to low pirouettes, shoulder stands, clocks, air walks, and pole sits. Students will be encouraged to build confidence through learning different techniques in the art of flow and sensual movements. Prerequisite: Pole Foundations workshop.

Spin Pole

Intermediate & Advanced

This class teaches you moves on the spinning pole. You will learn to control the spin, create fluidity, and hold shapes. You must have a solid climb to attend this class. Prerequisite: Pole Foundations workshop.

Pole Tricks and Combinations

Intermediate & Advanced

This class will explore more challenging moves including pole handstands, inside and outside leg hands, and hand balances. We will also work on combining moves and shapes into sequences. Now that you have a solid climb and a basic invert from the floor, this class will help you master power spins and improve inversions (grounded and aerially).

Prerequisite: Pole Foundations, inversions, and climbing (aka Klimbing with Kat) workshops. Please visit the Workshops tab for workshop dates/times and to sign up.

Yoga Wall/Floor Based

Although we love our apparatuses and props we also offer a variety of floor based classes: yoga, Pilates, and strength and mobility for aerialists.

The Great Yoga Wall supports your body, allowing you to experience traditional yoga poses in a whole new way. You’ll build strength, create length and space in your body, while gaining awareness in each pose. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support and traction in the body that you just have to experience for yourself!

Feel Good Yoga Wall

Beginner, Intermediate & Advanced

Self Healers Yoga Wall

Beginner, Intermediate & Advanced

In this class we will provide you with the tools and guidance to nurture your body, empowering you to become your own healer. Using the yoga wall, along with its various attachments (adjustable straps, swings, and bars), we will work on building body awareness, enhanced body mechanics, and relieve tension and discomforts in your body with self-massage techniques. This class is a sanctuary of self-care, designed to help you unlock the potential for self-healing and rejuvenation.

Strength, Mobility, and Recovery for Aerialists

Beginner, Intermediate & Advanced

In this floor based class we stretch, move, and strengthen the body from head-to-toe. Developing the key steps to improving your splits and strengthening your key aerial muscles. As well as engaging your core to help improve form and posture. Let’s improve our body and mobility together!

Align + Flow

Beginner, Intermediate & Advanced

Align + Flow is a unique class that emphasizes the use of props, precise alignment, and the creativity of micro-adjustments to enhance individualized sensations beyond the pose. This offering delves into the intricacies of the deep, intrinsic muscles along the spine, providing a well-rounded practice that includes pranayama, standing, seated, inverted, and supine postures. Expect a heavy focus on props, which support re-aligning the spine, improving posture, expanding breath capacity, and increasing strength and flexibility—all of which contribute to overall wellness.

Details Matter

Beginner, Intermediate & Advanced

This is a class designed to bring attention to the often-overlooked aspects of your body and practice. We’ll focus on joint care to nourish and protect the major joints of the body, enhancing mobility and reducing tension. Incorporating face yoga, breathwork, and balance exercises, this class invites you to explore subtle movements and alignments. Through a combination of standing and chair yoga, you’ll cultivate greater awareness of the small details that make a big difference in your overall well-being. Perfect for those looking to deepen their practice and connect with their body and mind on a more refined level.

CLASS SCHEDULE

See our full schedule lineup on MindBody.