Gentle Yoga

Gentle Yoga

Gentle Yoga 2000 1333 IanPullens

Stretch Therapy. This class is a self-care class, it can be enjoyed by both the leisurely yogi and the super athlete. Our most gentle format incorporates long, slow stretching, pranayama (breathing techniques), and self-massage with blocks and balls. Unwind and unravel the body gently.

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