Grounded Aerial

Grounded Aerial

Grounded Aerial 2000 1334 IanPullens

Stretch therapy. This class is a fusion of mat and aerial yoga. See how the aerial hammock can be the ultimate prop in your yoga practice. One foot will remain on the ground at all times. There will be no inversions in this class. This class is at a slower pace which allows you to focus on alignment and breath. Leave feeling balanced and strong.