Advanced Yogi Playtime

Advanced Yogi Playtime

Advanced Yogi Playtime 1284 1792 Emily Glaeser

A creative, alignment-based mat class that warms us up in order to play with more complex poses. Structured like a workshop, expect a well-rounded flow that builds to an arm balance or pinnacle pose, and inversion exploration. There are alternative options for every pose so you are able to grow your practice in a safe and supportive class. We will gain both strength and flexibility in our bodies and minds, while having a lot of fun. If you are looking to advance your practice, Playtime is the class for you!

*Some yoga experience is recommended.