Fascial Flexibility and Stability

Fascial Flexibility and Stability

Fascial Flexibility and Stability 1868 1868 Emily Glaeser

This class will teach you how to gain and maintain flexibility while becoming strong, balanced, and centered using guided movement improvisation and a combination of ballet and dance barre. You will round out your practice with a movement meditation. This class will teach you how to move your body in ways you might not have ever experienced before!