We have a full spectrum of aerial classes (aerial yoga to aerial arts). If you are brand new to the aerial practice we highly suggest starting with an Aerial Fundamentals workshop then continuing on to our Aerial Yoga classes (i.e. Strength & Tone, Gentle, Flow, Core, Core/Flow). Once you have developed the strength, core, and understanding of the movements, placement of the fabric, and safety practices you may be ready to try our Aerial Arts classes (i.e. Intro to Flips & Tricks, Skills, Transitions, Aerial Dance).
Each class description also includes a suggested experience level (beginner/intermediate/advanced) with Aerial Yoga and Aerial Arts. Flying Buddha recognizes that everyone is unique in their abilities and where they are in their health and fitness journey. We encourage you to contact us so we can get to know you and make recommendations based on your needs and goals.