I’m new to aerial yoga and aerial arts. Where do I start?

I’m new to aerial yoga and aerial arts. Where do I start?

I’m new to aerial yoga and aerial arts. Where do I start? 150 150 Emily Glaeser

If you are brand new to aerial you must start with an Aerial Fundamentals workshop. This is for your safety and comfort level when you attend other classes on the schedule. You will then be familiar using the aerial hammock as a yoga prop and an aerial arts apparatus;  including terminology, wrist wraps, hammock placement, inversions, and safety practices.

Classes such as Aerial Gentle, Aerial Deep Stretch and Restore, or Aerial Strength and Tone are at a slower pace or the hammock is at a lower setting—fundamentals is not required for these classes but still suggested. However, if you’d like to attend an Aerial Flow, Aerial Core, or any of our aerial arts classes you are required to take the Aerial Yoga Fundamentals workshop.

Once you have completed the Aerial Fundamentals workshop you may continue on to our aerial arts classes (Intro to Flips & Tricks, Aerial Transitions, Aerial Dance, Aerial Spinners).

Please email us if our workshop days/times are not possible with your schedule so that we can make arrangements for you.

If you have prior experience with aerial yoga you may be able to bypass the fundamentals workshop(s). Please call or email us so we can evaluate your experience level.