Mat Yoga

Bouncing Buddha, Jump Rope

Bouncing Buddha, Jump Rope 775 451 Emily Glaeser
Jump into a unique, fun, and effective workout: Bouncing Buddha, Jump Rope! You’ll get your heart rate up quickly with jump rope and functional movement intervals, foot work drills to challenge your balance, build strength and get your blood flowing, and more!
No jump rope experience is needed as modification will be given. We recommend wearing sneakers. If you’re joining from home, you’ll just need a jump rope and room to move!

Buddha Band Yoga

Buddha Band Yoga 724 483 Emily Glaeser

This Hatha practice focuses on flexibility and balance, with an emphasis on strength; incorporating resistance bands into the practice. You can follow movements without resistance bands, bring your own, or get a Buddha Band Kit at the studio. We link movement with pranayama (breath) and move at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.

Extra Gentle

Extra Gentle 2000 1335 IanPullens

Flexibility, Balance, and Strength. Restore your body without straining joints and muscles. This class uses chairs and props to accommodate all levels of mobility. You can be standing or seated. Each yoga pose incorporates pranayama (breath) helping to reduce the effects of aging.  Short meditations are included to help improve concentration and sharpen memory.

Hatha

Hatha 2000 1333 IanPullens

This Hatha class helps to bring balance and relaxation to the whole body through slow stretching, pranayama (breathing techniques), and alignment. We take the body through a full-range of motion. You can expect an emphasis on simplicity, ease of movement, and repetition to promote alignment, balance, strength, and flexibility. Steady the body to steady the mind.

Slow Flow

Slow Flow 2000 1333 IanPullens

Flexibility, Balance, and Strength. This Hatha flow class links movement with pranayama (breath) and moves at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.

Flow

Flow 2000 2000 IanPullens

Flexibility, Balance, and Strength. This energetic class is taught in a Vinyasa format that links movement with pranayama (breath), and flows at a steady pace. Be prepared to learn a sequence of yoga poses that change from one pose to the next as if a dance.