This class will tone, sculpt and lengthen your muscles by using different technique specific to ballet. The flexibility training, strength and core work, and use of the barre are all taught with a strong foundation in Ballet basics and methodology. Open to all levels!
The Self Care Class: Face https://flyingbuddhastudio.com/wp-content/uploads/2021/04/faceselfcare-scaled.jpg 2560 1707 Emily Glaeser https://secure.gravatar.com/avatar/a13a59805bb8f6ca568e426c4c458293?s=96&d=mm&r=g
In this class we will make time to care for our faces! Focusing on facial exercises and massage that stimulate the muscles, skin, and lymphatic system. We will use optional facial tools as well as techniques using our hands to soften and relax facial muscles to help alleviate tension, stress, and worry.