Bungee Buddha https://flyingbuddhastudio.com/wp-content/uploads/2022/05/Photo-©-Tony-Powell.-Flying-Buddha-Studio.-February-16-2020-156.jpg 2500 1667 Emily Glaeser https://secure.gravatar.com/avatar/a13a59805bb8f6ca568e426c4c458293?s=96&d=mm&r=g
Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, endurance and while toning your body! Please note that this class consists of a 20 minute set up, a 30 minute class, and a 10 min cool down.