This Hatha Yoga class centers around using the mind-body connection to deepen your practice, heal your physical and mental space, and ground you for the rest of your day. This 1 hour and 15 minute class will challenge you to hold postures for longer and really meditate within them. Bringing you more inner serenity, strength, and flexibility. The last 15 minutes will be focused on pranayama and meditation with the option to float in the aerial hammock.
