Extra Gentle

Extra Gentle

Extra Gentle 2000 1335 IanPullens

Flexibility, Balance, and Strength. Restore your body without straining joints and muscles. This class uses chairs and props to accommodate all levels of mobility. You can be standing or seated. Each yoga pose incorporates pranayama (breath) helping to reduce the effects of aging.  Short meditations are included to help improve concentration and sharpen memory.

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