This Hatha practice focuses on flexibility and balance, with an emphasis on strength; incorporating resistance bands into the practice. You can follow movements without resistance bands, bring your own, or get a Buddha Band Kit at the studio. We link movement with pranayama (breath) and move at a slower pace. The poses range from gentle to challenging; each pose is done with a stable, grounded energy with a focus on safe alignment. Repetition of movement helps the student become more in tune with the internal rhythms of their body.