This vinyasa-style class is built around moving with awareness and compassion. We will start with gentle breathwork and meditation, building movement slowly and mindfully, before finishing with nourishing yin and restorative poses. While this is a slower-paced class, it is not a gentle class. Sequences are designed to balance finding your edge and honoring ever-changing limits. The combination of movement and stillness will help ease the nervous system in a way that honors busy minds and bodies.
