If you are a beginner and looking to enhance your pole skills then look no further, this is the class for you. In Pole Essentials you will learn the basic foundational pole movements in order to prepare you for the next level. These movements include but are not limited to; proper hand placement, spin moves, transitional combos, and how to maneuver around the pole in heels. During this class you will also experience a cardio induced warm-up tailored to conditioning your body for inversions and basic climbs. Followed by a tailored simple combo leading you to become more familiar with your body awareness around the pole. Heels are not required but highly suggested. Prerequisite: Pole Foundations workshop.
