This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.
This class will teach you how to safely execute more advanced postures like handstands, forearm stands, back bends, and so much more. You will engage in drills that will help you strengthen key muscles but also improve flexibility.
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