This full body, fusion workout goes back to the basics: building core strength and stability, using breathwork and meditation with a fusion of yoga movement and repetitious flow as a strength training yoga workout. Great for deepening your flexibility, toning, building core strength, and overall balance of Mind, Body & Spirit. Disabilities are welcomed, lower sciatica stretching/scoliosis, spinal fusions and any type of immobility, as well as all advanced level yogis who enjoy a grounding core level, yoga flow-workout.
