Aerial Yoga

Aerial Core Connection
Aerial Core Connection 2000 1333 Flying Buddha Studio

Join us for a fun flowing aerial flow class designed to help you feel connected to life, to yourself and to your core. You can expect a mindful warm up of the body, connection through breath and movement, core work and challenges, and a lot of fun before bringing it down to a relaxing and restful close. Prerequisite: Aerial Yoga Foundations workshop.

FREE 200-Hour Yoga Teacher Training Information Session
FREE 200-Hour Yoga Teacher Training Information Session 150 150 Flying Buddha Studio

Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall

2/1, Sunday, 1:30pm–2:30pm

Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming 200-Hour Yoga Teacher Training (YTT) program. 

Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach. 

🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll!

What to Expect:

  • Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly
  • Get an overview of the three core practices included in the training:
    • Hatha Yoga
    • Aerial Yoga
    • The Great Yoga Wall
  • Learn about the Flying Buddha classes and weekly practice labs included in your training journey
  • Observe a short prop-based demo showcasing how props are integrated across all three yoga practices
  • Ask questions, take notes, and connect with others exploring this path

 

About Sarah Rehman

Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others.

Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes:

  • The Breathing Project with Leslie Kaminoff & Amy Matthews
  • Senior Yoga Therapy certification, Duke Integrative Medicine
  • Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts
  • Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings

In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art.

With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.

Cost: FREE

Aerial Yoga Teacher Training, Summer 2026 & Winter 2027
Aerial Yoga Teacher Training, Summer 2026 & Winter 2027 2560 1707 Flying Buddha Studio

This teacher training is designed to deepen your personal practice while equipping you with the skills, knowledge, and confidence to teach safe, effective, and creative aerial yoga classes. Whether your goal is to become a certified teacher or to explore aerial yoga on a deeper level, this training will help you align with purpose, presence, and play.  We offer Aerial Yoga Teacher Training twice a year. View the Summer Training or Winter Training details.

Aerial Yoga Gentle (Low Setting)
Aerial Yoga Gentle (Low Setting) 2000 1334 Flying Buddha Studio
Stretch therapy! This gentle class is perfect for everyone! Enjoy slow, sustained stretching, calming breathwork (pranayama), and self-massage using hammocks, blocks, and therapy balls. Unwind, unravel and empower the body gently. The hammock is set low to the ground, allowing for unique isometric engagement without the need to invert. Ideal for those who prefer to stay grounded, this class welcomes all experience levels. There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

Aerial Yoga Core & Deep Stretch
Aerial Yoga Core & Deep Stretch 2560 1707 Flying Buddha Studio
This aerial class focuses on strength, conditioning and stretch. Build your core strength, increase your stability and balance, along with flexibility. This class includes repetitions, sequencing, and focused stretches. OK if you are active and comfortable with planks. Prerequisite: Aerial Yoga Foundations workshop.

Aerial Yoga Flow
Aerial Yoga Flow 2000 1334 Flying Buddha Studio
Aerial Yoga Flow is a moving meditation that builds fluidity and strength in the body and mind by connecting breath to movement. This class focuses on the transitions from posture to posture, seamlessly connecting into one. Work on technical skills and strength to progress your practice while honoring limitations. It is perfect for a mid-week tune up and all levels of students! Prerequisite: Aerial Yoga Foundations workshop.

Bungee Buddha Workshops
Bungee Buddha Workshops 2500 1667 Flying Buddha Studio

After you have completed your Bungee Buddha Foundations workshop join us for any of our bungee workshop series. Students learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We also incorporate light weights to strength and tone the body. Please visit the Workshops page for workshop dates/times and to sign up.

 

Bungee Buddha Foundations Workshop
Bungee Buddha Foundations Workshop 2560 1707 Flying Buddha Studio

For students new to bungee fitness this workshop is for you! Students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! Please visit the Workshops tab for workshop dates/times and to sign up.

Aerial Kids (ages 11+)

Aerial Kids Workshops, Retreats, Camps (Ages 6-11+)
Aerial Kids Workshops, Retreats, Camps (Ages 6-11+) 2296 1275 Flying Buddha Studio

The aerial hammock is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our youth workshops, retreats, and camps are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. All levels are welcome!  Ages 6 – 11 and older. For upcoming workshops, retreats, and camps please see the Workshops section.

Aerial Yoga Foundations Workshop
Aerial Yoga Foundations Workshop 2560 1706 Flying Buddha Studio
If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please visit the Workshops tab for workshop dates/times and to sign up.

 

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