Aerial Yoga

  • Emily Glaeser
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Aerial Core and Deep Stretch
Aerial Core and Deep Stretch 2560 1707 Emily Glaeser
This aerial class focuses on strength, conditioning and stretch. Build your core strength, increase your stability and balance, along with flexibility. This class includes repetitions, sequencing, and focused stretches. OK if you are active and comfortable with planks. Prerequisite: Aerial Yoga Foundations workshop.
  • Emily Glaeser
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Aerial Yoga Flow
Aerial Yoga Flow 2000 1334 Emily Glaeser

In this class we flow and hold different aerial yoga shapes that support and stretch our most common areas of need (i.e. hips, low back, shoulders, quads, etc.). It is perfect for a mid-week tune up and all levels of students! Prerequisite: Aerial Yoga Foundations workshop.

  • Emily Glaeser
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Bungee Buddha Workshops
Bungee Buddha Workshops 2500 1667 Emily Glaeser

After you have completed your Bungee Buddha Foundations workshop join us for any of our bungee workshop series. Students learn how to coordinate a variety of movements with the bungee and link the movements together to create a variety of fun cardio sequences. We also incorporate light weights to strength and tone the body. Please visit the Workshops page for workshop dates/times and to sign up.

 

  • Emily Glaeser
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Bungee Buddha Foundations
Bungee Buddha Foundations 2500 1667 Emily Glaeser

For students new to bungee fitness this workshop is for you! Students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 30 minute set up, a 30 minute class, and a 15 min cool down. This experience will leave you feeling confident and ready for our bungee series! Please visit the Workshops tab for workshop dates/times and to sign up.

Aerial Kids (ages 11+)
  • Emily Glaeser
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Aerial Kids Workshops, Retreats, Camps (Ages 6-11+)
Aerial Kids Workshops, Retreats, Camps (Ages 6-11+) 2296 1275 Emily Glaeser

The aerial hammock is the ideal outlet for kids. Students gain strength, flexibility, and confidence while having the best time. Our youth workshops, retreats, and camps are filled with creativity and laughter. It’s the perfect environment to find better body awareness and an encouraging community to become your best self. All levels are welcome!  Ages 6 – 11 and older. For upcoming workshops, retreats, and camps please see the Workshops section.

  • Emily Glaeser
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Aerial Yoga Foundations
Aerial Yoga Foundations 2560 1706 Emily Glaeser
If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please visit the Workshops tab for workshop dates/times and to sign up.

 

  • IanPullens
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Aerial Yoga Strength, Tone, and Restore
Aerial Yoga Strength, Tone, and Restore 2000 1334 IanPullens

Build your core strength, improve your posture, increase your stability and balance, along with flexibility. Aerial Strength, Tone, and Restore uses the hammock at a low setting to create isometric movements and engage differently than you do in a Core class. Please note that light weights and resistance bands may be used. This class is perfect for anyone who doesn’t like to invert and is welcome to all levels of experience! There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

  • IanPullens
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Aerial Deep Stretch and Restore
Aerial Deep Stretch and Restore 1920 1080 IanPullens

Stretch and Reset. In this class the hammock is set to a low-setting (set at knee height). We measure the hammock with your knees which gives you a whole new way to float, glide, and support your body. Includes meditation along with passive restorative poses. You will leave feeling balanced, centered, and refreshed. There is no prerequisite for this class but we do strongly suggest you take an Aerial Yoga Foundations workshop if this is your first time doing aerial.

  • IanPullens
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Aerial Yoga Core/Flow
Aerial Yoga Core/Flow 2766 1556 IanPullens

Build heat and strength through repetition of flow sequences. This class will warm you up then cool you down at the end. In just a brief time, you’ll achieve a sense of accomplishment and readiness to embrace the rest of your day. Prerequisite: Aerial Yoga Foundations workshop.

  • IanPullens
  • No Comments

Aerial Yoga Core
Aerial Yoga Core 2000 1125 IanPullens

Strength and Conditioning. Build your core strength, increase your stability and balance, along with flexibility. This aerial strength and conditioning class, includes repetitions, athletic sequencing, transitions, and tricks. OK if you are active and comfortable with planks. Prerequisite: Aerial Yoga Foundations workshop.

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