Restorative Yoga

Restorative Yoga

Restorative Yoga 2000 1125 Emily Glaeser

Need to reset? Restorative Yoga. Some say it’s better than a nap. In this practice you will encourage passive stretching with plenty of support. You will use props, not muscles to support your body in the poses. Your muscles (and mind) will have a chance to relax deeply. This is the perfect practice to support an active movement practice or just to help bring calm into your day. 

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