This class will explore more challenging moves including pole handstands, inside and outside leg hands, and hand balances. We will also work on combining moves and shapes into sequences. Now that you have a solid climb and a basic invert from the floor, this class will help you master power spins and improve inversions (grounded and aerially).
Prerequisite: Pole Foundations, inversions, and climbing (aka Klimbing with Kat) workshops. Please visit the Events tab for workshop dates/times and to sign up.