Prepare to embrace the upside-down world! Beginning from the floor, you’ll delve into inversions such as the crucifix and refining classic, elegant leg hangs. We’ll expand your repertoire by introducing variations on familiar shapes, including side climbs, teddy holds, and jasmines. Through this class, you’ll enhance your skills, enrich your knowledge of transitions, and cultivate the strength needed for inverted combinations.
Prerequisites: Pole Foundations workshop, comfortably do an inversion prep crunch while lying on the floor, climb to the top of the pole, and pole sit