Whether you’re a seasoned pro or newer to sensual floorwork, Liquid Motion® is for you! Liquid Motion® is a method and style of dance and movement education focused on awareness of and connection to your body to help create intentional, seamless movement. Using the techniques, fundamentals, and approach of Liquid Motion® we’ll use the floor and the wall as our apparatus to unlock, explore, and celebrate your body’s unique flow. The class will start with a full body warm up and across the floor movement drills and will end with the opportunity to play with the techniques and moves learned-creating your own short sequences. Knee pads and leg warmers/socks are required and dressing in layers is encouraged. Yoga mats are needed for warm-up.
