If you’re just getting started with aerial yoga we highly recommend taking an Aerial Yoga Fundamentals workshop. This is for your safety and comfort level when you attend other classes on the schedule. You will then be familiar with the techniques, terminology, wraps, and hammock placement.
Classes such as Aerial Gentle, Aerial Deep Stretch and Restore, or Aerial Strength and Tone are at a slower pace or the hammock is at a lower setting—fundamentals is not required for these classes but still suggested. However, if you’d like to attend an Aerial Flow or Aerial Core class you are required to take the Aerial Yoga Fundamentals workshop.
If you have prior experience with aerial yoga you may be able to bypass the fundamentals workshop. Please call or email us so we can evaluate your experience level.
If our workshop days/times are not possible with your schedule please call or email us so that we can make arrangements for you.